Рецепт Chocolate Dipped Peanut Balls - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
peanut butter
21.5g |
sugar
10.0g |
walnuts
3.0g |
dates
19.72g |
chocolate bits
24.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.71 | 0.0 | 0.46 | 0.36 | 1.87 | 7.4 | 88.8 |
| Total Fat (g) | 10.65 | 0.01 | 1.96 | 0.03 | 7.27 | 19.91 | 238.92 |
| Carbohydrates (g) | 5.16 | 9.96 | 0.41 | 14.78 | 14.55 | 44.86 | 538.32 |
| Ash (g) | 0.65 | 0.0 | 0.05 | 0.34 | 0.44 | 1.48 | 17.76 |
| Calories (kcal) | 126.42 | 38.9 | 19.62 | 54.613 | 131.075 | 370.628 | 4447.536 |
| Starch (g) | 0.98 | 0.17 | 0.0 | н/д | н/д | 1.15 | 13.8 |
| Sucrose (g) | 0.51 | н/д | 0.07 | 0.1 | н/д | 0.69 | 8.28 |
| Glucose (dextrose) (g) | 0.88 | н/д | 0.0 | 6.64 | н/д | 7.53 | 90.36 |
| Fructose (g) | 0.0 | н/д | 0.0 | 6.3 | н/д | 6.3 | 75.6 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.06 | н/д | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.33 | 0.03 | 0.12 | 4.2 | 0.37 | 5.06 | 60.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 4.9 | 4.9 | 58.8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 50.225 | 50.225 | 602.7 |
| Sugars (g) | 1.4 | 9.79 | 0.08 | 13.11 | 12.62 | 36.99 | 443.88 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.2 | 1.3 | 0.8 | 3.6 | 43.2 |
| Calcium (mg) | 11.61 | 0.1 | 2.94 | 12.618 | 46.305 | 73.573 | 882.876 |
| Iron (mg) | 0.46 | 0.0 | 0.09 | 0.18 | 0.58 | 1.31 | 15.72 |
| Magnesium (mg) | 38.485 | 0.0 | 4.74 | 10.647 | 15.435 | 69.307 | 831.684 |
| Phosphorus (mg) | 72.025 | 0.0 | 10.38 | 12.224 | 50.96 | 145.589 | 1747.068 |
| Potassium (mg) | 127.28 | 0.2 | 13.23 | 137.222 | 91.14 | 369.072 | 4428.864 |
| Sodium (mg) | 102.34 | 0.1 | 0.06 | 0.197 | 19.355 | 122.052 | 1464.624 |
| Zinc (mg) | 0.57 | 0.0 | 0.09 | 0.09 | 0.56 | 1.32 | 15.84 |
| Copper (mg) | 0.123 | 0.0 | 0.048 | 0.071 | 0.12 | 0.361 | 4.332 |
| Manganese (mg) | 0.292 | 0.0 | 0.102 | 0.059 | 0.115 | 0.569 | 6.828 |
| Selenium (mcg) | 8.7 | 0.1 | 0.1 | н/д | 1.1 | 10.0 | 120.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.6 | 29.377 | 47.775 | 77.752 | 933.024 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 14.455 | 14.455 | 173.46 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.03 | 1.38 | 14.455 | 15.865 | 190.38 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.36 | 17.547 | 0.0 | 17.907 | 214.884 |
| Vitamin E (mg) | 1.28 | 0.0 | 0.02 | н/д | 0.12 | 1.42 | 17.04 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.27 | 4.535 | 1.47 | 6.275 | 75.3 |
| Tocopherol, beta (mg) | 0.04 | н/д | 0.0 | н/д | 0.0 | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | 1.79 | н/д | 0.62 | н/д | 0.23 | 2.64 | 31.68 |
| Tocopherol, delta (mg) | 0.15 | н/д | 0.06 | н/д | н/д | 0.2 | 2.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.024 | 0.0 | 0.01 | 0.01 | 0.027 | 0.071 | 0.852 |
| Riboflavin (mg) | 0.024 | 0.002 | 0.005 | 0.012 | 0.074 | 0.115 | 1.38 |
| Niacin (mg) | 2.829 | 0.0 | 0.034 | 0.317 | 0.096 | 3.276 | 39.312 |
| Pantothenic acid (mg) | 0.224 | 0.0 | 0.017 | 0.16 | 0.115 | 0.516 | 6.192 |
| Vitamin B-6 (mg) | 0.118 | 0.0 | 0.016 | 0.049 | 0.01 | 0.194 | 2.328 |
| Folate (mcg) | 7.525 | 0.0 | 2.94 | 2.957 | 2.94 | 16.362 | 196.344 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.18 | 0.18 | 2.16 |
| Choline (mg) | 14.1 | 0.0 | 1.2 | 2.0 | 11.3 | 28.5 | 342.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.005 | 0.002 | н/д | 0.007 | 0.084 |
| Threonine (g) | н/д | н/д | 0.018 | 0.008 | н/д | 0.026 | 0.312 |
| Isoleucine (g) | н/д | н/д | 0.019 | 0.01 | н/д | 0.029 | 0.348 |
| Leucine (g) | н/д | н/д | 0.035 | 0.016 | н/д | 0.051 | 0.612 |
| Lysine (g) | н/д | н/д | 0.013 | 0.01 | н/д | 0.022 | 0.264 |
| Methionine (g) | н/д | н/д | 0.007 | 0.004 | н/д | 0.011 | 0.132 |
| Cystine (g) | н/д | н/д | 0.006 | 0.01 | н/д | 0.016 | 0.192 |
| Phenylalanine (g) | н/д | н/д | 0.021 | 0.01 | н/д | 0.031 | 0.372 |
| Tyrosine (g) | н/д | н/д | 0.012 | 0.004 | н/д | 0.016 | 0.192 |
| Valine (g) | н/д | н/д | 0.023 | 0.014 | н/д | 0.036 | 0.432 |
| Arginine (g) | н/д | н/д | 0.068 | 0.012 | н/д | 0.08 | 0.96 |
| Histidine (g) | н/д | н/д | 0.012 | 0.006 | н/д | 0.018 | 0.216 |
| Alanine (g) | н/д | н/д | 0.021 | 0.016 | н/д | 0.037 | 0.444 |
| Aspartic acid (g) | н/д | н/д | 0.055 | 0.043 | н/д | 0.098 | 1.176 |
| Glutamic acid (g) | н/д | н/д | 0.085 | 0.053 | н/д | 0.138 | 1.656 |
| Glycine (g) | н/д | н/д | 0.025 | 0.018 | н/д | 0.042 | 0.504 |
| Proline (g) | н/д | н/д | 0.021 | 0.022 | н/д | 0.043 | 0.516 |
| Serine (g) | н/д | н/д | 0.028 | 0.012 | н/д | 0.04 | 0.48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 5.635 | 5.635 | 67.62 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.047 | 0.002 | 0.184 | н/д | 4.535 | 6.768 | 81.216 |
| Phytosterols (mg) | н/д | н/д | 2.16 | н/д | н/д | 2.16 | 25.92 |
| Monounsaturated Fat (g) | 4.457 | 0.003 | 0.268 | н/д | 1.762 | 6.489 | 77.868 |
| Polyunsaturated (g) | 2.436 | 0.005 | 1.415 | н/д | 0.338 | 4.194 | 50.328 |