Рецепт Chocolate Dessert Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
9.46g 		chocolate
4.83g 		sugar
12.5g 		vanilla
0.35g 		eggs
8.21g 		flour
15.63g 		baking soda
0.19g 		cream of tartar
0.25g 		buttermilk
10.21g 		nuts
11.42g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.62 0.0 0.0 1.03 1.61 0.0 0.0 0.34 1.98 5.66 67.92
Total Fat (g) 7.67 2.53 0.0 0.0 0.82 0.15 0.0 0.0 0.09 5.87 17.13 205.56
Carbohydrates (g) 0.01 1.44 12.5 0.04 0.06 11.92 0.0 0.15 0.49 2.89 29.51 354.12
Ash (g) 0.2 0.17 0.0 0.0 0.07 0.07 0.07 0.09 0.09 0.47 1.25 15.0
Calories (kcal) 67.816 24.215 48.375 1.008 11.745 56.875 0.0 0.645 4.083 67.815 282.578 3390.936
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.24
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Lactose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Maltose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.5 0.06 0.0 0.18 6.23 1.86 0.0 0.0 9.2 0.2 19.25 231.0
Caffeine (mg) 0.0 3.867 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.867 46.404
Theobromine (mg) 0.0 62.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.688 752.256
Sugars (g) 0.01 0.04 12.49 0.04 0.06 0.04 0.0 0.0 0.49 0.53 13.71 164.52
Galactose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.0 2.3 27.6
Calcium (mg) 2.27 4.882 0.125 0.039 4.353 2.344 0.0 0.02 11.842 7.992 33.865 406.38
Iron (mg) 0.0 0.84 0.0 0.0 0.15 0.73 0.0 0.01 0.01 0.42 2.16 25.92
Magnesium (mg) 0.189 15.805 0.0 0.042 0.986 3.438 0.0 0.005 1.123 25.688 47.275 567.3
Phosphorus (mg) 2.27 19.333 0.0 0.021 15.687 16.875 0.0 0.013 9.085 49.663 112.947 1355.364
Potassium (mg) 2.27 40.117 0.25 0.518 11.006 16.719 0.0 41.25 15.415 68.158 195.701 2348.412
Sodium (mg) 54.48 1.16 0.0 0.032 11.499 0.313 52.44 0.13 10.719 76.378 207.149 2485.788
Zinc (mg) 0.01 0.47 0.0 0.0 0.09 0.11 0.0 0.0 0.04 0.43 1.15 13.8
Copper (mg) 0.0 0.156 0.0 0.0 0.008 0.022 0.0 0.001 0.001 0.146 0.334 4.008
Manganese (mg) 0.0 0.202 0.0 0.001 0.003 0.106 0.0 0.001 0.0 0.221 0.534 6.408
Selenium (mcg) 0.1 0.4 0.1 0.0 2.6 5.3 0.0 0.0 0.2 0.9 9.5 114.0
Vitamin A, IU (IU) 236.364 0.0 0.0 0.0 39.999 0.0 0.0 0.0 2.654 0.571 279.588 3355.056
Retinol (mcg) 63.465 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.715 0.0 75.597 907.164
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.715 0.0 76.908 922.896
Beta Carotene (mcg) 14.944 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.102 0.343 16.21 194.52
Vitamin E (mg) 0.22 0.02 0.0 0.0 0.08 0.01 0.0 0.0 0.01 1.25 1.58 18.96
Vitamin D (IU) 5.297 н/д н/д н/д 2.875 н/д н/д н/д н/д н/д 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.837 0.0 0.0 27.186 2.813 0.0 0.0 0.0 2.398 34.233 410.796
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.28 н/д н/д 0.04 0.06 н/д н/д 0.0 н/д 0.39 4.68
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.001 0.007 0.0 0.0 0.006 0.123 0.0 0.0 0.003 0.023 0.163 1.956
Riboflavin (mg) 0.003 0.005 0.003 0.0 0.039 0.077 0.0 0.0 0.015 0.023 0.165 1.98
Niacin (mg) 0.004 0.066 0.0 0.002 0.006 0.922 0.0 0.0 0.006 0.537 1.541 18.492
Pantothenic acid (mg) 0.01 0.008 0.0 0.0 0.118 0.069 0.0 0.0 0.029 0.138 0.373 4.476
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.011 0.006 0.0 0.0 0.003 0.034 0.057 0.684
Folate (mcg) 0.284 1.353 0.0 0.0 3.86 28.594 0.0 0.0 0.51 5.708 40.31 483.72
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.02 0.0 0.14 1.68
Choline (mg) 1.8 2.2 0.0 н/д 20.6 1.6 0.0 0.0 1.6 6.2 34.1 409.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.001 0.006 н/д н/д 0.014 0.02 н/д н/д 0.004 0.03 0.075 0.9
Threonine (g) 0.004 0.018 н/д н/д 0.046 0.044 н/д н/д 0.016 0.069 0.196 2.352
Isoleucine (g) 0.005 0.02 н/д н/д 0.055 0.056 н/д н/д 0.02 0.084 0.241 2.892
Leucine (g) 0.008 0.034 н/д н/д 0.09 0.111 н/д н/д 0.034 0.156 0.432 5.184
Lysine (g) 0.007 0.023 н/д н/д 0.075 0.036 н/д н/д 0.029 0.081 0.25 3.0
Methionine (g) 0.002 0.007 н/д н/д 0.031 0.028 н/д н/д 0.008 0.026 0.102 1.224
Cystine (g) 0.001 0.011 н/д н/д 0.022 0.034 н/д н/д 0.003 0.033 0.105 1.26
Phenylalanine (g) 0.004 0.026 н/д н/д 0.056 0.081 н/д н/д 0.017 0.108 0.292 3.504
Tyrosine (g) 0.004 0.021 н/д н/д 0.041 0.048 н/д н/д 0.014 0.078 0.206 2.472
Valine (g) 0.006 0.032 н/д н/д 0.071 0.066 н/д н/д 0.025 0.106 0.305 3.66
Arginine (g) 0.003 0.04 н/д н/д 0.067 0.066 н/д н/д 0.013 0.256 0.444 5.328
Histidine (g) 0.002 0.011 н/д н/д 0.025 0.036 н/д н/д 0.01 0.055 0.139 1.668
Alanine (g) 0.003 0.023 н/д н/д 0.061 0.052 н/д н/д 0.012 0.092 0.243 2.916
Aspartic acid (g) 0.006 0.061 н/д н/д 0.109 0.069 н/д н/д 0.027 0.235 0.507 6.084
Glutamic acid (g) 0.017 0.09 н/д н/д 0.138 0.544 н/д н/д 0.065 0.505 1.359 16.308
Glycine (g) 0.002 0.025 н/д н/д 0.035 0.058 н/д н/д 0.007 0.121 0.248 2.976
Proline (g) 0.008 0.043 н/д н/д 0.042 0.188 н/д н/д 0.034 0.1 0.414 4.968
Serine (g) 0.005 0.026 н/д н/д 0.08 0.081 н/д н/д 0.017 0.105 0.314 3.768
Cholesterol (mg) 20.335 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.408 0.0 55.486 665.832
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 1.564 0.0 0.0 0.255 0.025 0.0 0.0 0.056 0.788 7.546 90.552
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.988 0.779 0.0 0.0 0.313 0.014 0.0 0.0 0.026 3.585 6.704 80.448
Polyunsaturated (g) 0.288 0.075 0.0 0.0 0.112 0.064 0.0 0.0 0.003 1.23 1.771 21.252