Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. 5 Medjool dates, pitted
. 1 cup of water *
. 1 tsp. pure Vanilla extract
. 2 Tbsps. Chia seeds ** (very finely ground)
. 1/2 cup Cocao powder, Dutch processed
. 1/4 cup Maple syrup
. 1 can (14oz./400ml) Coconut milk (cream-like)
.
Garnish suggestion: . shredded or flaked coconut OR crushed, roasted nuts of choice OR crushed granola OR berries
. * The water is used to soak the dates. When drained, reserve 1/4 cup of the date water for the mix.
. ** Chia seed can be replaced by finely ground flaxseed.
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
