Рецепт Chocolate – Cranberry Granola Bars
· September 15, 2015
Homemade granola bars are super simple to make and they are so much better for you than the packaged ones. Unlike their packaged counterparts, homemade granola bars have a lot less sugar, and are made with a few wholesome ingredients. Did you ever read the ingredient list for granola bars? There are lots of sugary and unknown ingredients on that list. The best part about making your own is that you can choose the ingredients and the portion size, my personal preference is bite sized.
When I make granola bars, I start with organic rolled oats, and add a combination of nuts and seeds along with a natural sweetener. Depending on what I have in my kitchen, I will toss in coconut flakes, raisins, or other dried fruits. When I’m craving something crunchy, chocolaty and sweet I make this recipe for Chocolate Cranberry Granola Bars.
Chocolate – Cranberry Granola Bars
Ingredients
- 1 1/2 cups organic rolled oats
- 3/4 cup cashews
- 1/2 cup almonds
- 3/4 cup coconut flakes
- 1/2 cup honey
- 1/4 cup real maple syrup
- 2 tablespoons coconut oil
- 2 tablespoons dried cranberries
- 2 tablespoons cacao powder
Instructions
preheat oven to 350
line a cookie sheet with parchment paper
place the oatmeal through coconut flakes onto the cookie sheet mix together
place into oven and bake for 15 minutes and allow to cool for 10
heat the coconut oil and sweetners over low heat until coconut oil has melted and mix well
place the oat mixture into a large mixing bowl
add the dried cranberries and cacao powder
stir in the sweetener mixture and mix it until well combined
line a 8X8 baking sheet with parchment and pour the granola mixture into the pan and press down with a spoon
cover with another piece of parchment paper and using your hands press the granola down
place in refrigerator for at least two hours before cutting into squares.
Store squares in refrigerator
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http://simpleandsavory.com/chocolate-cranberry-granola-bars/
What is your favorite granola bar?
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