Рецепт Chocolate Covered Bananas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
"Peel a banana upside down, See if you can touch the ground"
4 medium ripe but firm bananas, peeled and cut into thirds crosswise
2 cups semi-sweet or milk chocolate chips, melted or
8 popsicle sticks
Line a baking sheet with parchment or wax paper
Peel, then cut each banana in half crosswise
Insert a popsicle or wooden stick into each banana half
Sprinkle or roll in shredded coconut
Place bananas on lined baking sheet and freeze until frozen, about 2 hours
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chocolate
170.1g 		coconut
20.8g 		banana
75.52g 		peel
0.0g 		banana
75.52g 		Всего в порции Всего в рецепте
Protein (g) 8.66 0.69 0.82 н/д 0.82 11.0 11.0
Total Fat (g) 53.79 6.97 0.25 н/д 0.25 61.25 61.25
Carbohydrates (g) 103.0 3.17 17.25 н/д 17.25 140.66 140.66
Ash (g) 2.96 0.2 0.62 н/д 0.62 4.4 4.4
Calories (kcal) 930.447 73.632 67.213 н/д 67.213 1138.505 1138.505
Starch (g) н/д н/д 4.06 н/д 4.06 8.13 8.13
Sucrose (g) 75.95 н/д 1.8 н/д 1.8 79.56 79.56
Glucose (dextrose) (g) 0.0 н/д 3.76 н/д 3.76 7.52 7.52
Fructose (g) 0.0 н/д 3.66 н/д 3.66 7.33 7.33
Lactose (g) 2.55 н/д 0.0 н/д 0.0 2.55 2.55
Maltose (g) 0.0 н/д 0.01 н/д 0.01 0.02 0.02
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.7 9.77 56.57 н/д 56.57 124.62 124.62
Caffeine (mg) 79.947 0.0 0.0 н/д 0.0 79.947 79.947
Theobromine (mg) 876.015 0.0 0.0 н/д 0.0 876.015 876.015
Sugars (g) 78.48 1.3 9.24 н/д 9.24 98.25 98.25
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 12.2 1.9 2.0 н/д 2.0 18.0 18.0
Calcium (mg) 96.957 2.912 3.776 н/д 3.776 107.421 107.421
Iron (mg) 13.83 0.51 0.2 н/д 0.2 14.73 14.73
Magnesium (mg) 258.552 6.656 20.39 н/д 20.39 305.989 305.989
Phosphorus (mg) 364.014 23.504 16.614 н/д 16.614 420.747 420.747
Potassium (mg) 966.168 74.048 270.362 н/д 270.362 1580.939 1580.939
Sodium (mg) 39.123 4.16 0.755 н/д 0.755 44.793 44.793
Zinc (mg) 3.59 0.23 0.11 н/д 0.11 4.04 4.04
Copper (mg) 1.837 0.092 0.06 н/д 0.06 2.049 2.049
Manganese (mg) 2.449 0.312 0.204 н/д 0.204 3.169 3.169
Selenium (mcg) 6.0 2.1 0.8 н/д 0.8 9.6 9.6
Vitamin A, IU (IU) 83.349 0.0 48.333 н/д 48.333 180.015 180.015
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.402 0.0 2.266 н/д 2.266 7.933 7.933
Beta Carotene (mcg) 42.525 0.0 19.635 н/д 19.635 81.795 81.795
Vitamin E (mg) н/д 0.05 0.08 н/д 0.08 0.2 0.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.731 0.0 16.614 н/д 16.614 85.96 85.96
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.11 0.02 н/д 0.02 0.14 0.14
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.01 0.02 0.02
Vitamin C (mg) н/д 0.7 6.6 н/д 6.6 13.8 13.8
Thiamin (mg) 0.051 0.015 0.023 н/д 0.023 0.111 0.111
Riboflavin (mg) 0.085 0.004 0.053 н/д 0.053 0.195 0.195
Niacin (mg) 1.276 0.112 0.506 н/д 0.506 2.4 2.4
Pantothenic acid (mg) 0.51 0.062 0.249 н/д 0.249 1.071 1.071
Vitamin B-6 (mg) 0.068 0.01 0.279 н/д 0.279 0.637 0.637
Folate (mcg) 0.0 5.408 15.104 н/д 15.104 35.616 35.616
Vitamin B-12 (mcg) 0.39 0.0 0.0 н/д 0.0 0.39 0.39
Choline (mg) н/д 2.5 7.4 н/д 7.4 17.3 17.3
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 0.008 н/д 0.008 0.023 0.023
Threonine (g) н/д 0.025 0.023 н/д 0.023 0.07 0.07
Isoleucine (g) н/д 0.027 0.023 н/д 0.023 0.072 0.072
Leucine (g) н/д 0.052 0.053 н/д 0.053 0.158 0.158
Lysine (g) н/д 0.031 0.038 н/д 0.038 0.107 0.107
Methionine (g) н/д 0.012 0.008 н/д 0.008 0.028 0.028
Cystine (g) н/д 0.015 0.008 н/д 0.008 0.03 0.03
Phenylalanine (g) н/д 0.035 0.038 н/д 0.038 0.111 0.111
Tyrosine (g) н/д 0.021 0.008 н/д 0.008 0.036 0.036
Valine (g) н/д 0.042 0.038 н/д 0.038 0.117 0.117
Arginine (g) н/д 0.114 0.038 н/д 0.038 0.19 0.19
Histidine (g) н/д 0.017 0.06 н/д 0.06 0.137 0.137
Alanine (g) н/д 0.035 0.03 н/д 0.03 0.096 0.096
Aspartic acid (g) н/д 0.069 0.091 н/д 0.091 0.25 0.25
Glutamic acid (g) н/д 0.158 0.113 н/д 0.113 0.385 0.385
Glycine (g) н/д 0.033 0.03 н/д 0.03 0.094 0.094
Proline (g) н/д 0.029 0.023 н/д 0.023 0.074 0.074
Serine (g) н/д 0.035 0.03 н/д 0.03 0.096 0.096
Cholesterol (mg) 11.907 0.0 0.0 н/д 0.0 11.907 11.907
Trans Fat (g) 0.187 н/д н/д н/д н/д 0.187 0.187
Saturated Fat (g) 32.302 6.178 0.083 н/д 0.083 38.646 38.646
Phytosterols (mg) н/д 9.776 12.083 н/д 12.083 33.942 33.942
Monounsaturated Fat (g) 16.67 0.297 0.023 н/д 0.023 17.013 17.013
Polyunsaturated (g) 1.888 0.077 0.053 н/д 0.053 2.071 2.071