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Рецепт Chocolate-Coconut Cheesecake Squares - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		graham crackers
39.43g 		coconut
12.28g 		chocolate
11.81g 		milk chocolate
4.73g 		sugar
19.79g 		butter
9.46g 		eggs
12.32g 		cream cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 2.76 0.41 1.52 0.36 0.0 0.08 1.55 1.68 8.36 100.32
Total Fat (g) 3.94 4.11 6.18 1.4 0.0 7.67 1.22 9.71 34.24 410.88
Carbohydrates (g) 30.05 1.87 3.52 2.81 19.79 0.01 0.09 1.15 59.29 711.48
Ash (g) 1.1 0.12 0.43 0.08 0.0 0.0 0.11 0.37 2.22 26.64
Calories (kcal) 167.19 43.489 59.181 25.279 76.594 67.816 17.618 96.957 554.123 6649.476
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.1 0.1 1.2
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.36
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.12
Lactose (g) н/д н/д н/д н/д н/д н/д 0.01 0.91 0.92 11.04
Maltose (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.42 5.77 0.16 0.07 0.01 1.7 9.34 15.43 33.9 406.8
Caffeine (mg) н/д 0.0 9.45 0.945 0.0 0.0 0.0 0.0 10.395 124.74
Theobromine (mg) н/д 0.0 153.208 9.686 0.0 0.0 0.0 0.0 162.894 1954.728
Sugars (g) 9.07 0.77 0.11 2.43 19.77 0.01 0.09 0.91 33.16 397.92
Galactose (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.12
Dietary Fiber (g) 1.3 1.1 2.0 0.2 0.0 0.0 0.0 0.0 4.6 55.2
Calcium (mg) 31.151 1.72 11.931 8.93 0.198 2.27 6.53 27.783 90.512 1086.144
Iron (mg) 1.63 0.3 2.06 0.11 0.0 0.0 0.23 0.11 4.43 53.16
Magnesium (mg) 23.265 3.931 38.627 2.977 0.0 0.189 1.478 2.552 73.019 876.228
Phosphorus (mg) 79.652 13.882 47.25 9.828 0.0 2.27 23.531 30.051 206.464 2477.568
Potassium (mg) 69.794 43.735 98.044 17.577 0.396 2.27 16.509 39.123 287.447 3449.364
Sodium (mg) 259.855 2.457 2.835 3.733 0.0 1.04 17.248 91.004 378.171 4538.052
Zinc (mg) 0.76 0.14 1.14 0.11 0.0 0.01 0.14 0.14 2.44 29.28
Copper (mg) 0.012 0.054 0.382 0.023 0.0 0.002 0.012 0.006 0.49 5.88
Manganese (mg) н/д 0.184 0.493 0.022 0.0 0.0 0.005 0.003 0.707 8.484
Selenium (mcg) н/д 1.2 1.0 0.2 0.1 0.1 3.9 0.7 7.2 86.4
Vitamin A, IU (IU) 0.0 0.0 0.0 9.214 0.0 236.364 59.998 358.628 664.203 7970.436
Retinol (mcg) н/д 0.0 0.0 2.788 0.0 63.465 17.125 101.777 185.154 2221.848
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 2.788 0.0 64.695 17.248 102.627 187.358 2248.296
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 14.944 1.232 11.624 27.8 333.6
Vitamin E (mg) н/д 0.03 0.05 0.02 0.0 0.22 0.12 0.18 0.62 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 4.312 н/д 4.312 51.744
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 4.489 0.284 0.0 0.0 40.779 0.0 45.551 546.612
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.07 0.69 0.04 н/д 0.0 0.06 0.01 0.87 10.44
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.091 0.009 0.018 0.005 0.0 0.001 0.009 0.006 0.137 1.644
Riboflavin (mg) 0.095 0.002 0.012 0.014 0.004 0.003 0.059 0.037 0.226 2.712
Niacin (mg) 1.491 0.066 0.161 0.018 0.0 0.004 0.009 0.043 1.791 21.492
Pantothenic acid (mg) н/д 0.037 0.02 0.022 0.0 0.01 0.177 0.162 0.429 5.148
Vitamin B-6 (mg) 0.039 0.006 0.004 0.002 0.0 0.0 0.017 0.011 0.08 0.96
Folate (mcg) 18.139 3.194 3.308 0.567 0.0 0.284 5.79 3.119 34.4 412.8
Vitamin B-12 (mcg) н/д 0.0 0.0 0.04 0.0 0.02 0.16 0.07 0.28 3.36
Choline (mg) н/д 1.5 5.4 2.2 0.0 1.8 30.9 7.7 49.5 594.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.015 н/д н/д 0.001 0.021 0.02 0.062 0.744
Threonine (g) н/д 0.015 0.044 н/д н/д 0.004 0.069 0.065 0.196 2.352
Isoleucine (g) н/д 0.016 0.048 н/д н/д 0.005 0.083 0.091 0.242 2.904
Leucine (g) н/д 0.031 0.083 н/д н/д 0.008 0.134 0.187 0.442 5.304
Lysine (g) н/д 0.018 0.056 н/д н/д 0.007 0.112 0.162 0.354 4.248
Methionine (g) н/д 0.007 0.017 н/д н/д 0.002 0.047 0.054 0.126 1.512
Cystine (g) н/д 0.009 0.027 н/д н/д 0.001 0.033 0.011 0.081 0.972
Phenylalanine (g) н/д 0.021 0.063 н/д н/д 0.004 0.084 0.082 0.253 3.036
Tyrosine (g) н/д 0.012 0.051 н/д н/д 0.004 0.062 0.085 0.214 2.568
Valine (g) н/д 0.025 0.078 н/д н/д 0.006 0.106 0.113 0.328 3.936
Arginine (g) н/д 0.068 0.097 н/д н/д 0.003 0.101 0.068 0.336 4.032
Histidine (g) н/д 0.01 0.026 н/д н/д 0.002 0.038 0.051 0.127 1.524
Alanine (g) н/д 0.021 0.057 н/д н/д 0.003 0.091 0.051 0.223 2.676
Aspartic acid (g) н/д 0.041 0.15 н/д н/д 0.006 0.164 0.145 0.505 6.06
Glutamic acid (g) н/д 0.093 0.221 н/д н/д 0.017 0.207 0.369 0.907 10.884
Glycine (g) н/д 0.02 0.06 н/д н/д 0.002 0.053 0.04 0.174 2.088
Proline (g) н/д 0.017 0.104 н/д н/д 0.008 0.063 0.19 0.381 4.572
Serine (g) н/д 0.021 0.063 н/д н/д 0.005 0.12 0.105 0.313 3.756
Cholesterol (mg) 0.0 0.0 0.0 1.087 0.0 20.335 52.114 31.185 104.721 1256.652
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.615 3.649 3.821 0.875 0.0 4.859 0.382 5.469 19.669 236.028
Phytosterols (mg) н/д 5.774 н/д н/д н/д н/д н/д н/д 5.774 69.288
Monounsaturated Fat (g) 1.42 0.176 1.903 0.34 0.0 1.988 0.469 2.444 8.739 104.868
Polyunsaturated (g) 0.181 0.045 0.184 0.065 0.0 0.288 0.168 0.408 1.34 16.08