Рецепт Chocolate Chipotle Grilled Flank Steak Recipe for a Flavor-Packed Entree on the Grill - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
wine vinegar
119.5g |
sugar
55.0g |
cocoa
118.29g |
cumin
6.0g |
garlic
2.8g |
salt
6.0g |
cinnamon
0.65g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.07 | 7.89 | 1.07 | 0.47 | 0.0 | 0.03 | 9.57 | 9.57 |
Total Fat (g) | 0.0 | 0.0 | 4.73 | 1.34 | 0.02 | 0.0 | 0.01 | 6.1 | 6.1 |
Carbohydrates (g) | 0.32 | 53.95 | 99.04 | 2.65 | 2.04 | 0.0 | 0.52 | 158.53 | 158.53 |
Ash (g) | 0.2 | 0.25 | 4.85 | 0.46 | 0.09 | 5.99 | 0.02 | 11.86 | 11.86 |
Calories (kcal) | 22.705 | 209.0 | 470.794 | 22.5 | 9.296 | 0.0 | 1.606 | 735.901 | 735.901 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 52.01 | н/д | н/д | н/д | н/д | 0.0 | 52.01 | 52.01 |
Glucose (dextrose) (g) | н/д | 0.74 | н/д | н/д | н/д | н/д | 0.01 | 0.75 | 0.75 |
Fructose (g) | н/д | 0.61 | н/д | н/д | н/д | н/д | 0.01 | 0.62 | 0.62 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 112.89 | 0.74 | 1.77 | 0.48 | 0.18 | 0.01 | 0.07 | 116.15 | 116.15 |
Caffeine (mg) | н/д | 0.0 | 21.292 | 0.0 | 0.0 | 0.0 | 0.0 | 21.292 | 21.292 |
Theobromine (mg) | н/д | 0.0 | 382.077 | 0.0 | 0.0 | 0.0 | 0.0 | 382.077 | 382.077 |
Sugars (g) | 0.0 | 53.36 | 77.54 | 0.14 | 0.68 | 0.0 | 0.01 | 131.73 | 131.73 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 4.4 | 0.6 | 0.3 | 0.0 | 0.3 | 5.6 | 5.6 |
Calcium (mg) | 7.17 | 45.65 | 157.326 | 55.86 | 2.24 | 1.44 | 6.513 | 276.199 | 276.199 |
Iron (mg) | 0.54 | 0.39 | 1.41 | 3.98 | 0.08 | 0.02 | 0.05 | 6.47 | 6.47 |
Magnesium (mg) | 4.78 | 4.95 | 98.181 | 21.96 | 1.624 | 0.06 | 0.39 | 131.945 | 131.945 |
Phosphorus (mg) | 9.56 | 2.2 | 372.614 | 29.94 | 11.676 | 0.0 | 0.416 | 426.406 | 426.406 |
Potassium (mg) | 46.605 | 73.15 | 842.225 | 107.28 | 30.828 | 0.48 | 2.802 | 1103.369 | 1103.369 |
Sodium (mg) | 9.56 | 15.4 | 596.182 | 10.08 | 0.728 | 2325.48 | 0.065 | 2957.495 | 2957.495 |
Zinc (mg) | 0.04 | 0.02 | 1.73 | 0.29 | 0.07 | 0.01 | 0.01 | 2.16 | 2.16 |
Copper (mg) | 0.012 | 0.028 | 0.343 | 0.052 | 0.004 | 0.002 | 0.002 | 0.443 | 0.443 |
Manganese (mg) | 0.06 | 0.033 | 0.319 | 0.2 | 0.015 | 0.006 | 0.114 | 0.747 | 0.747 |
Selenium (mcg) | н/д | 0.7 | 5.9 | 0.3 | 1.1 | 0.0 | 0.0 | 8.0 | 8.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4.732 | 76.2 | 0.0 | 0.0 | 1.918 | 82.849 | 82.849 |
Retinol (mcg) | н/д | 0.0 | 1.183 | 0.0 | 0.0 | 0.0 | 0.0 | 1.183 | 1.183 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.183 | 3.84 | 0.0 | 0.0 | 0.098 | 5.12 | 5.12 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 45.72 | 0.0 | 0.0 | 0.728 | 46.448 | 46.448 |
Vitamin E (mg) | н/д | 0.0 | 0.22 | 0.2 | 0.02 | 0.0 | 0.02 | 0.46 | 0.46 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.098 | 0.098 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 5.915 | 26.88 | 0.0 | 0.0 | 1.443 | 34.238 | 34.238 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.07 | 0.07 | 0.07 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 1.8 | 1.8 |
Thiamin (mg) | н/д | 0.0 | 0.118 | 0.038 | 0.013 | 0.0 | 0.0 | 0.169 | 0.169 |
Riboflavin (mg) | н/д | 0.0 | 0.674 | 0.02 | 0.004 | 0.0 | 0.0 | 0.699 | 0.699 |
Niacin (mg) | н/д | 0.061 | 0.698 | 0.275 | 0.019 | 0.0 | 0.009 | 1.061 | 1.061 |
Pantothenic acid (mg) | н/д | 0.072 | 1.053 | н/д | н/д | 0.0 | 0.002 | 1.127 | 1.127 |
Vitamin B-6 (mg) | н/д | 0.022 | 0.13 | 0.026 | 0.082 | 0.0 | 0.001 | 0.262 | 0.262 |
Folate (mcg) | н/д | 0.55 | 7.097 | 0.6 | 0.056 | 0.0 | 0.039 | 8.342 | 8.342 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 0.41 |
Choline (mg) | н/д | 1.3 | 39.2 | 1.5 | 1.9 | 0.0 | 0.1 | 43.9 | 43.9 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | н/д | 0.006 | 0.0 | 0.0 | 0.006 | 0.006 |
Threonine (g) | н/д | н/д | н/д | н/д | 0.013 | 0.0 | 0.001 | 0.014 | 0.014 |
Isoleucine (g) | н/д | н/д | н/д | н/д | 0.018 | 0.0 | 0.001 | 0.019 | 0.019 |
Leucine (g) | н/д | н/д | н/д | н/д | 0.029 | 0.0 | 0.002 | 0.03 | 0.03 |
Lysine (g) | н/д | н/д | н/д | н/д | 0.016 | 0.0 | 0.002 | 0.018 | 0.018 |
Methionine (g) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.001 | 0.01 | 0.01 |
Cystine (g) | н/д | н/д | н/д | н/д | 0.005 | 0.0 | 0.0 | 0.005 | 0.005 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.013 | 0.0 | 0.001 | 0.014 | 0.014 |
Tyrosine (g) | н/д | н/д | н/д | н/д | 0.006 | 0.0 | 0.001 | 0.007 | 0.007 |
Valine (g) | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.001 | 0.021 | 0.021 |
Arginine (g) | н/д | н/д | н/д | н/д | 0.047 | 0.0 | 0.001 | 0.048 | 0.048 |
Histidine (g) | н/д | н/д | н/д | н/д | 0.009 | 0.0 | 0.001 | 0.009 | 0.009 |
Alanine (g) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.001 | 0.011 | 0.011 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.036 | 0.0 | 0.003 | 0.039 | 0.039 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.06 | 0.0 | 0.002 | 0.062 | 0.062 |
Glycine (g) | н/д | н/д | н/д | н/д | 0.015 | 0.0 | 0.001 | 0.016 | 0.016 |
Proline (g) | н/д | н/д | н/д | н/д | 0.007 | 0.0 | 0.003 | 0.01 | 0.01 |
Serine (g) | н/д | н/д | н/д | н/д | 0.014 | 0.0 | 0.001 | 0.015 | 0.015 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 2.815 | 0.092 | 0.004 | 0.0 | 0.002 | 2.914 | 2.914 |
Phytosterols (mg) | н/д | н/д | н/д | 4.08 | 0.224 | 0.0 | 0.169 | 4.473 | 4.473 |
Monounsaturated Fat (g) | н/д | 0.0 | 1.573 | 0.842 | 0.001 | 0.0 | 0.002 | 2.418 | 2.418 |
Polyunsaturated (g) | н/д | 0.0 | 0.13 | 0.197 | 0.011 | 0.0 | 0.0 | 0.338 | 0.338 |