Рецепт Chocolate Chip Zucchini Bread Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A Brunch of Love with Maple Bacon
Banana Bread Muffins
Bacon Apple Cinnamon Breakfast Frittata
Chocolate Chip Zucchini Bread Waffles
Ingredients
1.5 cups cassava flour
a pinch or two of nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
147.84g 		zucchini
235.6g 		dates
78.86g 		cinnamon
2.6g 		vanilla
4.2g 		baking soda
2.3g 		baking powder
1.15g 		butter
56.8g 		honey
113.0g 		pecans
28.89g 		chocolate
56.7g 		Всего в порции Всего в рецепте
Protein (g) 18.6 2.85 1.43 0.1 0.0 0.0 0.0 0.48 0.34 2.65 2.89 29.34 29.34
Total Fat (g) 14.7 0.42 0.12 0.03 0.0 0.0 0.0 46.07 0.0 20.79 17.93 100.06 100.06
Carbohydrates (g) 1.14 7.89 59.12 2.1 0.53 0.0 0.0 0.03 93.11 4.0 34.33 202.26 202.26
Ash (g) 1.27 1.46 1.37 0.09 0.01 0.85 0.42 1.2 0.23 0.43 0.99 8.32 8.32
Calories (kcal) 211.411 37.696 218.442 6.422 12.096 0.0 0.0 407.256 343.52 199.595 310.149 1746.588 1746.588
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.13 н/д 0.13 0.13
Sucrose (g) 0.16 0.07 0.42 0.0 н/д н/д н/д н/д 1.01 1.13 25.32 28.1 28.1
Glucose (dextrose) (g) 0.31 1.77 26.56 0.03 н/д н/д н/д н/д 40.4 0.01 0.0 69.07 69.07
Fructose (g) 0.16 2.24 25.2 0.03 н/д н/д н/д н/д 46.26 0.01 0.0 73.9 73.9
Lactose (g) 0.16 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.85 1.01 1.01
Maltose (g) 0.16 0.0 0.24 0.0 н/д н/д н/д н/д 1.63 0.0 0.0 2.03 2.03
Alcohol (g) 0.0 0.0 н/д 0.0 1.4 0.0 0.0 0.0 0.0 0.0 н/д 1.4 1.4
Water (g) 112.12 222.97 16.81 0.28 2.21 0.0 0.0 9.01 19.32 1.02 0.57 384.32 384.32
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.649 26.649 26.649
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 292.005 292.005 292.005
Sugars (g) 1.14 4.08 52.42 0.06 0.53 0.0 0.0 0.03 92.8 1.15 26.16 178.36 178.36
Galactose (g) 0.16 0.0 0.0 0.0 н/д н/д н/д н/д 3.5 н/д 0.0 3.67 3.67
Dietary Fiber (g) 0.0 2.6 5.3 1.4 0.0 0.0 0.0 0.0 0.2 2.8 4.1 16.3 16.3
Calcium (mg) 78.355 35.34 50.47 26.052 0.462 0.0 0.0 13.632 6.78 20.22 32.319 263.63 263.63
Iron (mg) 2.71 0.82 0.71 0.22 0.01 0.0 0.0 0.01 0.47 0.73 4.61 10.29 10.29
Magnesium (mg) 17.741 40.052 42.584 1.56 0.504 0.0 0.0 1.136 2.26 34.951 86.184 226.972 226.972
Phosphorus (mg) 282.374 89.528 48.893 1.664 0.252 0.0 0.0 13.632 4.52 80.011 121.338 642.213 642.213
Potassium (mg) 198.106 617.272 548.866 11.206 6.216 0.0 0.0 13.632 58.76 118.429 322.056 1894.542 1894.542
Sodium (mg) 206.976 23.56 0.789 0.26 0.378 629.28 314.64 327.168 4.52 0.0 13.041 1520.612 1520.612
Zinc (mg) 1.64 0.68 0.35 0.05 0.0 0.0 0.0 0.05 0.25 1.31 1.2 5.53 5.53
Copper (mg) 0.148 0.118 0.284 0.009 0.003 0.0 0.0 0.0 0.045 0.347 0.612 1.565 1.565
Manganese (mg) 0.059 0.424 0.237 0.454 0.01 0.0 0.0 0.0 0.09 1.3 0.816 3.39 3.39
Selenium (mcg) 46.9 0.5 н/д 0.1 0.0 0.0 0.0 0.6 0.9 1.1 2.0 52.0 52.0
Vitamin A, IU (IU) 719.981 471.2 117.501 7.67 0.0 0.0 0.0 1419.432 0.0 16.176 27.783 2779.743 2779.743
Retinol (mcg) 205.498 0.0 н/д 0.0 0.0 0.0 0.0 381.128 0.0 0.0 н/д 586.626 586.626
Vitamin A, RAE (mcg_RAE) 206.976 23.56 5.52 0.39 0.0 0.0 0.0 388.512 0.0 0.867 1.134 626.959 626.959
Beta Carotene (mcg) 14.784 282.72 70.185 2.912 0.0 0.0 0.0 89.744 0.0 8.377 14.175 482.897 482.897
Vitamin E (mg) 1.43 0.28 н/д 0.06 0.0 0.0 0.0 1.32 0.0 0.4 н/д 3.5 3.5
Vitamin D (IU) 51.744 н/д н/д н/д н/д н/д н/д 31.808 н/д н/д н/д 83.552 83.552
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 489.35 5006.5 18.138 5.772 0.0 0.0 0.0 0.0 0.0 4.91 17.577 5542.248 5542.248
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.11 н/д 0.14 0.14
Tocopherol, gamma (mg) 0.74 н/д н/д 0.27 н/д н/д н/д 0.0 н/д 7.06 н/д 8.07 8.07
Tocopherol, delta (mg) 0.03 н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.14 н/д 0.17 0.17
Vitamin C (mg) 0.0 40.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.3 н/д 41.0 41.0
Thiamin (mg) 0.103 0.118 0.039 0.001 0.0 0.0 0.0 0.006 0.0 0.191 0.017 0.475 0.475
Riboflavin (mg) 0.71 0.33 0.047 0.001 0.004 0.0 0.0 0.017 0.045 0.038 0.028 1.22 1.22
Niacin (mg) 0.103 1.154 1.27 0.035 0.018 0.0 0.0 0.023 0.136 0.338 0.425 3.502 3.502
Pantothenic acid (mg) 2.129 0.377 0.639 0.009 0.002 0.0 0.0 0.062 0.079 0.248 0.17 3.716 3.716
Vitamin B-6 (mg) 0.207 0.518 0.197 0.004 0.001 0.0 0.0 0.0 0.023 0.061 0.023 1.034 1.034
Folate (mcg) 69.485 68.324 11.829 0.156 0.0 0.0 0.0 1.704 2.26 6.355 0.0 160.113 160.113
Vitamin B-12 (mcg) 1.91 0.0 н/д 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.13 2.13 2.13
Choline (mg) 371.2 22.4 7.8 0.3 н/д 0.0 0.0 10.7 2.5 11.7 н/д 426.6 426.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.251 0.024 0.008 0.001 н/д н/д н/д 0.006 0.0 0.026 н/д 0.316 0.316
Threonine (g) 0.828 0.071 0.032 0.004 н/д н/д н/д 0.023 0.0 0.09 н/д 1.046 1.046
Isoleucine (g) 0.991 0.094 0.039 0.004 н/д н/д н/д 0.028 0.011 0.098 н/д 1.266 1.266
Leucine (g) 1.611 0.165 0.063 0.007 н/д н/д н/д 0.045 0.011 0.173 н/д 2.076 2.076
Lysine (g) 1.345 0.165 0.039 0.006 н/д н/д н/д 0.04 0.011 0.084 н/д 1.691 1.691
Methionine (g) 0.562 0.047 0.016 0.002 н/д н/д н/д 0.011 0.0 0.052 н/д 0.69 0.69
Cystine (g) 0.399 0.024 0.039 0.002 н/д н/д н/д 0.006 0.0 0.043 н/д 0.513 0.513
Phenylalanine (g) 1.005 0.094 0.039 0.004 н/д н/д н/д 0.023 0.011 0.124 н/д 1.301 1.301
Tyrosine (g) 0.739 0.071 0.016 0.004 н/д н/д н/д 0.023 0.011 0.064 н/д 0.927 0.927
Valine (g) 1.271 0.118 0.055 0.006 н/д н/д н/д 0.034 0.011 0.118 н/д 1.614 1.614
Arginine (g) 1.212 0.118 0.047 0.004 н/д н/д н/д 0.017 0.011 0.341 н/д 1.751 1.751
Histidine (g) 0.458 0.071 0.024 0.003 н/д н/д н/д 0.011 0.0 0.075 н/д 0.642 0.642
Alanine (g) 1.094 0.141 0.063 0.004 н/д н/д н/д 0.017 0.011 0.116 н/д 1.447 1.447
Aspartic acid (g) 1.966 0.353 0.173 0.011 н/д н/д н/д 0.034 0.034 0.269 н/д 2.841 2.841
Glutamic acid (g) 2.484 0.306 0.213 0.01 н/д н/д н/д 0.102 0.023 0.529 н/д 3.666 3.666
Glycine (g) 0.636 0.118 0.071 0.005 н/д н/д н/д 0.011 0.011 0.13 н/д 0.982 0.982
Proline (g) 0.754 0.094 0.087 0.011 н/д н/д н/д 0.045 0.102 0.104 н/д 1.197 1.197
Serine (g) 1.434 0.118 0.047 0.005 н/д н/д н/д 0.028 0.011 0.136 н/д 1.78 1.78
Cholesterol (mg) 625.363 0.0 н/д 0.0 0.0 0.0 0.0 122.12 0.0 0.0 3.969 751.452 751.452
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.062 0.062 0.062
Saturated Fat (g) 4.583 0.094 н/д 0.009 0.0 0.0 0.0 29.178 0.0 1.785 10.767 46.417 46.417
Phytosterols (mg) н/д н/д н/д 0.676 н/д н/д н/д н/д н/д 29.463 н/д 30.139 30.139
Monounsaturated Fat (g) 5.633 0.024 н/д 0.007 0.0 0.0 0.0 11.939 0.0 11.785 5.557 34.944 34.944
Polyunsaturated (g) 2.011 0.188 н/д 0.002 0.0 0.0 0.0 1.727 0.0 6.242 0.629 10.799 10.799