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Рецепт Chocolate Chip Zucchini Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups white whole-wheat flour
¾ cup turbinado sugar (sugar in the raw)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kosher salt
0.75g 		baking powder
1.15g 		baking soda
0.57g 		cinnamon
1.3g 		eggs
22.0g 		coconut oil
18.17g 		vanilla
1.05g 		zucchini
44.18g 		chocolate chips
21.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.05 2.77 0.0 0.0 0.53 1.61 4.96 19.84
Total Fat (g) 0.0 0.0 0.0 0.02 2.19 18.17 0.0 0.08 6.23 26.68 106.72
Carbohydrates (g) 0.0 0.0 0.0 1.05 0.17 0.0 0.13 1.48 12.47 15.3 61.2
Ash (g) 0.75 0.42 0.21 0.05 0.19 0.0 0.0 0.27 0.37 2.27 9.08
Calories (kcal) 0.0 0.0 0.0 3.211 31.46 156.604 3.024 7.068 112.35 313.717 1254.868
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.02 н/д н/д 0.01 н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.05 н/д н/д 0.33 н/д 0.39 1.56
Fructose (g) н/д н/д н/д 0.01 0.02 н/д н/д 0.42 н/д 0.46 1.84
Lactose (g) н/д н/д н/д 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.08
Maltose (g) н/д н/д н/д 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Water (g) 0.0 0.0 0.0 0.14 16.68 0.0 0.55 41.81 0.32 59.5 238.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 4.2 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.05 43.05 172.2
Sugars (g) 0.0 0.0 0.0 0.03 0.17 0.0 0.13 0.76 10.82 11.91 47.64
Galactose (g) н/д н/д н/д 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.5 0.7 1.9 7.6
Calcium (mg) 0.18 0.0 0.0 13.026 11.66 0.0 0.116 6.626 39.69 71.298 285.192
Iron (mg) 0.0 0.0 0.0 0.11 0.4 0.01 0.0 0.15 0.49 1.17 4.68
Magnesium (mg) 0.008 0.0 0.0 0.78 2.64 0.0 0.126 7.51 13.23 24.293 97.172
Phosphorus (mg) 0.0 0.0 0.0 0.832 42.02 0.0 0.063 16.787 43.68 103.382 413.528
Potassium (mg) 0.06 0.0 0.0 5.603 29.48 0.0 1.554 115.739 78.12 230.556 922.224
Sodium (mg) 290.685 314.64 157.32 0.13 30.8 0.0 0.095 4.418 16.59 814.677 3258.708
Zinc (mg) 0.0 0.0 0.0 0.02 0.24 0.0 0.0 0.13 0.48 0.88 3.52
Copper (mg) 0.0 0.0 0.0 0.004 0.022 0.0 0.001 0.022 0.103 0.152 0.608
Manganese (mg) 0.001 0.0 0.0 0.227 0.009 0.0 0.002 0.08 0.099 0.417 1.668
Selenium (mcg) 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.1 0.9 8.1 32.4
Vitamin A, IU (IU) 0.0 0.0 0.0 3.835 107.14 0.0 0.0 88.35 40.95 240.275 961.1
Retinol (mcg) 0.0 0.0 0.0 0.0 30.58 0.0 0.0 0.0 12.39 42.97 171.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 30.8 0.0 0.0 4.418 12.39 47.803 191.212
Beta Carotene (mcg) 0.0 0.0 0.0 1.456 2.2 0.0 0.0 53.01 0.0 56.666 226.664
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.21 0.02 0.0 0.05 0.11 0.42 1.68
Vitamin D (IU) н/д н/д н/д н/д 7.7 н/д н/д н/д н/д 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.195 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.886 72.82 0.0 0.0 938.719 1.26 1015.685 4062.74
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.14 0.11 0.04 н/д н/д 0.19 0.48 1.92
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 7.6 30.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.022 0.023 0.061 0.244
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.106 0.0 0.001 0.062 0.063 0.232 0.928
Niacin (mg) 0.0 0.0 0.0 0.017 0.015 0.0 0.005 0.216 0.082 0.336 1.344
Pantothenic acid (mg) 0.0 0.0 0.0 0.005 0.317 0.0 0.0 0.071 0.099 0.491 1.964
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.031 0.0 0.0 0.097 0.008 0.139 0.556
Folate (mcg) 0.0 0.0 0.0 0.078 10.34 0.0 0.0 12.811 2.52 25.749 102.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.16 0.44 1.76
Choline (mg) 0.0 0.0 0.0 0.1 55.2 0.1 н/д 4.2 9.7 69.3 277.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.001 0.037 0.0 н/д 0.004 н/д 0.042 0.168
Threonine (g) 0.0 н/д н/д 0.002 0.123 0.0 н/д 0.013 н/д 0.138 0.552
Isoleucine (g) 0.0 н/д н/д 0.002 0.147 0.0 н/д 0.018 н/д 0.167 0.668
Leucine (g) 0.0 н/д н/д 0.003 0.24 0.0 н/д 0.031 н/д 0.274 1.096
Lysine (g) 0.0 н/д н/д 0.003 0.2 0.0 н/д 0.031 н/д 0.234 0.936
Methionine (g) 0.0 н/д н/д 0.001 0.084 0.0 н/д 0.009 н/д 0.093 0.372
Cystine (g) 0.0 н/д н/д 0.001 0.059 0.0 н/д 0.004 н/д 0.065 0.26
Phenylalanine (g) 0.0 н/д н/д 0.002 0.15 0.0 н/д 0.018 н/д 0.169 0.676
Tyrosine (g) 0.0 н/д н/д 0.002 0.11 0.0 н/д 0.013 н/д 0.125 0.5
Valine (g) 0.0 н/д н/д 0.003 0.189 0.0 н/д 0.022 н/д 0.214 0.856
Arginine (g) 0.0 н/д н/д 0.002 0.18 0.0 н/д 0.022 н/д 0.205 0.82
Histidine (g) 0.0 н/д н/д 0.002 0.068 0.0 н/д 0.013 н/д 0.083 0.332
Alanine (g) 0.0 н/д н/д 0.002 0.163 0.0 н/д 0.027 н/д 0.192 0.768
Aspartic acid (g) 0.0 н/д н/д 0.006 0.293 0.0 н/д 0.066 н/д 0.365 1.46
Glutamic acid (g) 0.0 н/д н/д 0.005 0.37 0.0 н/д 0.057 н/д 0.432 1.728
Glycine (g) 0.0 н/д н/д 0.003 0.095 0.0 н/д 0.022 н/д 0.119 0.476
Proline (g) 0.0 н/д н/д 0.005 0.112 0.0 н/д 0.018 н/д 0.135 0.54
Serine (g) 0.0 н/д н/д 0.003 0.213 0.0 н/д 0.022 н/д 0.238 0.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 93.06 0.0 0.0 0.0 4.83 97.89 391.56
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.005 0.682 15.715 0.0 0.018 3.887 20.306 81.224
Phytosterols (mg) 0.0 н/д н/д 0.338 н/д 15.624 н/д н/д н/д 15.962 63.848
Monounsaturated Fat (g) 0.0 0.0 0.0 0.003 0.838 1.054 0.0 0.004 1.51 3.41 13.64
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.299 0.327 0.0 0.035 0.29 0.952 3.808