Рецепт Chocolate Chip Pumpkin Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
flour
20.83g |
sugar
15.0g |
pumpkin pie spice
0.56g |
baking soda
0.46g |
baking powder
0.12g |
salt
0.15g |
eggs
9.86g |
pumpkin
8.12g |
butter
11.35g |
chocolate chips
16.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 1.24 | 0.08 | 0.1 | 1.29 | 4.89 | 48.9 |
Total Fat (g) | 0.2 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.98 | 0.01 | 9.21 | 4.98 | 15.45 | 154.5 |
Carbohydrates (g) | 15.9 | 15.0 | 0.39 | 0.0 | 0.0 | 0.0 | 0.08 | 0.53 | 0.01 | 9.98 | 41.87 | 418.7 |
Ash (g) | 0.1 | 0.0 | 0.02 | 0.17 | 0.04 | 0.15 | 0.08 | 0.06 | 0.24 | 0.3 | 1.17 | 11.7 |
Calories (kcal) | 75.832 | 58.05 | 1.915 | 0.0 | 0.0 | 0.0 | 14.094 | 2.111 | 81.38 | 89.88 | 323.262 | 3232.62 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.1 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.2 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.1 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.1 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.48 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 7.47 | 7.44 | 1.8 | 0.25 | 19.5 | 195.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.36 | 3.36 | 33.6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.44 | 34.44 | 344.4 |
Sugars (g) | 0.06 | 14.99 | 0.04 | 0.0 | 0.0 | 0.0 | 0.08 | 0.11 | 0.01 | 8.65 | 23.93 | 239.3 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.1 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 13.0 |
Calcium (mg) | 3.125 | 0.15 | 3.819 | 0.0 | 0.0 | 0.036 | 5.224 | 1.705 | 2.724 | 31.752 | 48.535 | 485.35 |
Iron (mg) | 0.97 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.18 | 0.06 | 0.0 | 0.39 | 1.72 | 17.2 |
Magnesium (mg) | 4.583 | 0.0 | 0.762 | 0.0 | 0.0 | 0.002 | 1.183 | 0.974 | 0.227 | 10.584 | 18.314 | 183.14 |
Phosphorus (mg) | 22.5 | 0.0 | 0.661 | 0.0 | 0.0 | 0.0 | 18.825 | 3.573 | 2.724 | 34.944 | 83.226 | 832.26 |
Potassium (mg) | 22.291 | 0.3 | 3.713 | 0.0 | 0.0 | 0.012 | 13.207 | 27.608 | 2.724 | 62.496 | 132.351 | 1323.51 |
Sodium (mg) | 0.417 | 0.0 | 0.291 | 125.856 | 31.464 | 58.137 | 13.798 | 0.081 | 65.376 | 13.272 | 308.692 | 3086.92 |
Zinc (mg) | 0.15 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.03 | 0.01 | 0.39 | 0.69 | 6.9 |
Copper (mg) | 0.029 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.01 | 0.011 | 0.0 | 0.082 | 0.135 | 1.35 |
Manganese (mg) | 0.142 | 0.0 | 0.089 | 0.0 | 0.0 | 0.0 | 0.004 | 0.011 | 0.0 | 0.079 | 0.324 | 3.24 |
Selenium (mcg) | 7.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.8 | 11.2 | 112.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.462 | 0.0 | 0.0 | 0.0 | 47.999 | 599.581 | 283.637 | 32.76 | 965.438 | 9654.38 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 76.159 | 9.912 | 99.77 | 997.7 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.073 | 0.0 | 0.0 | 0.0 | 13.798 | 29.963 | 77.634 | 9.912 | 131.38 | 1313.8 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.202 | 0.0 | 0.0 | 0.0 | 0.986 | 251.72 | 17.933 | 0.0 | 270.84 | 2708.4 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.09 | 0.26 | 0.09 | 0.55 | 5.5 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 3.45 | н/д | 6.356 | н/д | 9.806 | 98.06 |
Lycopene (mcg) | 0.0 | 0.0 | 0.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.073 | 0.73 |
Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 1.058 | 0.0 | 0.0 | 0.0 | 32.623 | 121.8 | 0.0 | 1.008 | 160.24 | 1602.4 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.2 |
Tocopherol, gamma (mg) | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.0 | 0.15 | 0.28 | 2.8 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 9.0 |
Thiamin (mg) | 0.165 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.007 | 0.004 | 0.001 | 0.018 | 0.196 | 1.96 |
Riboflavin (mg) | 0.102 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.047 | 0.009 | 0.003 | 0.05 | 0.216 | 2.16 |
Niacin (mg) | 1.229 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.007 | 0.049 | 0.005 | 0.066 | 1.367 | 13.67 |
Pantothenic acid (mg) | 0.092 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.142 | 0.024 | 0.012 | 0.079 | 0.349 | 3.49 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.014 | 0.005 | 0.0 | 0.007 | 0.036 | 0.36 |
Folate (mcg) | 38.124 | 0.0 | 0.286 | 0.0 | 0.0 | 0.0 | 4.632 | 1.299 | 0.341 | 2.016 | 46.698 | 466.98 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.02 | 0.13 | 0.27 | 2.7 |
Choline (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24.7 | 0.7 | 2.1 | 7.7 | 37.6 | 376.0 |
Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 320.83 |
Tryptophan (g) | 0.027 | н/д | н/д | н/д | н/д | 0.0 | 0.017 | 0.001 | 0.001 | н/д | 0.046 | 0.46 |
Threonine (g) | 0.058 | н/д | н/д | н/д | н/д | 0.0 | 0.055 | 0.002 | 0.005 | н/д | 0.121 | 1.21 |
Isoleucine (g) | 0.075 | н/д | н/д | н/д | н/д | 0.0 | 0.066 | 0.002 | 0.006 | н/д | 0.149 | 1.49 |
Leucine (g) | 0.148 | н/д | н/д | н/д | н/д | 0.0 | 0.107 | 0.004 | 0.009 | н/д | 0.268 | 2.68 |
Lysine (g) | 0.048 | н/д | н/д | н/д | н/д | 0.0 | 0.09 | 0.004 | 0.008 | н/д | 0.15 | 1.5 |
Methionine (g) | 0.037 | н/д | н/д | н/д | н/д | 0.0 | 0.037 | 0.001 | 0.002 | н/д | 0.078 | 0.78 |
Cystine (g) | 0.046 | н/д | н/д | н/д | н/д | 0.0 | 0.027 | 0.0 | 0.001 | н/д | 0.074 | 0.74 |
Phenylalanine (g) | 0.108 | н/д | н/д | н/д | н/д | 0.0 | 0.067 | 0.002 | 0.005 | н/д | 0.182 | 1.82 |
Tyrosine (g) | 0.065 | н/д | н/д | н/д | н/д | 0.0 | 0.049 | 0.003 | 0.005 | н/д | 0.122 | 1.22 |
Valine (g) | 0.087 | н/д | н/д | н/д | н/д | 0.0 | 0.085 | 0.003 | 0.007 | н/д | 0.182 | 1.82 |
Arginine (g) | 0.087 | н/д | н/д | н/д | н/д | 0.0 | 0.081 | 0.004 | 0.003 | н/д | 0.176 | 1.76 |
Histidine (g) | 0.048 | н/д | н/д | н/д | н/д | 0.0 | 0.031 | 0.002 | 0.002 | н/д | 0.082 | 0.82 |
Alanine (g) | 0.069 | н/д | н/д | н/д | н/д | 0.0 | 0.073 | 0.002 | 0.003 | н/д | 0.148 | 1.48 |
Aspartic acid (g) | 0.092 | н/д | н/д | н/д | н/д | 0.0 | 0.131 | 0.008 | 0.007 | н/д | 0.238 | 2.38 |
Glutamic acid (g) | 0.725 | н/д | н/д | н/д | н/д | 0.0 | 0.166 | 0.015 | 0.02 | н/д | 0.926 | 9.26 |
Glycine (g) | 0.077 | н/д | н/д | н/д | н/д | 0.0 | 0.042 | 0.002 | 0.002 | н/д | 0.124 | 1.24 |
Proline (g) | 0.25 | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.002 | 0.009 | н/д | 0.312 | 3.12 |
Serine (g) | 0.108 | н/д | н/д | н/д | н/д | 0.0 | 0.096 | 0.003 | 0.006 | н/д | 0.213 | 2.13 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.691 | 0.0 | 24.403 | 3.864 | 69.957 | 699.57 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.033 | 0.0 | 0.037 | 0.0 | 0.0 | 0.0 | 0.306 | 0.004 | 5.83 | 3.11 | 9.32 | 93.2 |
Phytosterols (mg) | н/д | н/д | 0.398 | н/д | н/д | 0.0 | н/д | 0.974 | н/д | н/д | 1.372 | 13.72 |
Monounsaturated Fat (g) | 0.019 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.376 | 0.001 | 2.386 | 1.208 | 3.995 | 39.95 |
Polyunsaturated (g) | 0.085 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.134 | 0.001 | 0.345 | 0.232 | 0.802 | 8.02 |