Рецепт Chocolate Chip Pumpkin Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
sugar
25.0g |
flour
20.83g |
baking powder
0.1g |
baking soda
0.19g |
cinnamon
0.11g |
nutmeg
0.19g |
allspice
0.08g |
salt
0.13g |
water
6.58g |
oil
9.08g |
eggs
8.21g |
pumpkin
6.77g |
chocolate chips
14.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 2.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 0.07 | 1.07 | 4.33 | 51.96 |
Total Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.19 | 0.01 | 0.0 | 0.0 | 9.08 | 0.82 | 0.01 | 4.15 | 14.46 | 173.52 |
Carbohydrates (g) | 25.0 | 15.9 | 0.0 | 0.0 | 0.09 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.06 | 0.44 | 8.32 | 49.86 | 598.32 |
Ash (g) | 0.0 | 0.1 | 0.04 | 0.07 | 0.0 | 0.0 | 0.0 | 0.12 | 0.01 | 0.0 | 0.07 | 0.05 | 0.25 | 0.72 | 8.64 |
Calories (kcal) | 96.75 | 75.833 | 0.0 | 0.0 | 0.268 | 1.658 | 0.208 | 0.0 | 0.0 | 80.297 | 11.745 | 1.759 | 74.9 | 343.418 | 4121.016 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.24 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.01 | 2.48 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 6.58 | 0.0 | 6.23 | 6.2 | 0.21 | 21.72 | 260.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.8 | 33.6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 28.7 | 344.4 |
Sugars (g) | 24.98 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.06 | 0.09 | 7.21 | 32.4 | 388.8 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 13.2 |
Calcium (mg) | 0.25 | 3.125 | 0.0 | 0.0 | 1.086 | 0.0 | 0.523 | 0.03 | 0.198 | 0.0 | 4.353 | 1.421 | 26.46 | 37.445 | 449.34 |
Iron (mg) | 0.0 | 0.97 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.15 | 0.05 | 0.33 | 1.52 | 18.24 |
Magnesium (mg) | 0.0 | 4.583 | 0.0 | 0.0 | 0.065 | 0.0 | 0.107 | 0.001 | 0.066 | 0.0 | 0.986 | 0.812 | 8.82 | 15.44 | 185.28 |
Phosphorus (mg) | 0.0 | 22.5 | 0.0 | 0.0 | 0.069 | 0.0 | 0.089 | 0.0 | 0.0 | 0.0 | 15.687 | 2.977 | 29.12 | 70.444 | 845.328 |
Potassium (mg) | 0.5 | 22.292 | 0.0 | 0.0 | 0.467 | 0.0 | 0.827 | 0.01 | 0.0 | 0.0 | 11.006 | 23.007 | 52.08 | 110.188 | 1322.256 |
Sodium (mg) | 0.0 | 0.417 | 26.22 | 52.44 | 0.011 | 0.0 | 0.061 | 48.448 | 0.263 | 0.0 | 11.499 | 0.068 | 11.06 | 150.486 | 1805.832 |
Zinc (mg) | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.02 | 0.32 | 0.58 | 6.96 |
Copper (mg) | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.008 | 0.009 | 0.069 | 0.116 | 1.392 |
Manganese (mg) | 0.0 | 0.142 | 0.0 | 0.0 | 0.019 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.003 | 0.009 | 0.066 | 0.241 | 2.892 |
Selenium (mcg) | 0.2 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | 10.5 | 126.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.428 | 0.0 | 0.0 | 0.0 | 39.999 | 499.651 | 27.3 | 567.697 | 6812.364 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 8.26 | 19.677 | 236.124 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 11.499 | 24.969 | 8.26 | 44.765 | 537.18 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.121 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.821 | 209.767 | 0.0 | 210.709 | 2528.508 |
Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.84 | 0.08 | 0.07 | 0.07 | 1.07 | 12.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.875 | н/д | н/д | 2.875 | 34.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.75 | 0.0 | 0.0 | 0.241 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 27.186 | 101.5 | 0.84 | 133.517 | 1602.204 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | н/д | 0.08 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.13 | 0.26 | 3.12 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 7.2 |
Thiamin (mg) | 0.0 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.003 | 0.015 | 0.189 | 2.268 |
Riboflavin (mg) | 0.005 | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.007 | 0.042 | 0.196 | 2.352 |
Niacin (mg) | 0.0 | 1.229 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.006 | 0.041 | 0.055 | 1.334 | 16.008 |
Pantothenic acid (mg) | 0.0 | 0.092 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.118 | 0.02 | 0.066 | 0.296 | 3.552 |
Vitamin B-6 (mg) | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.004 | 0.006 | 0.03 | 0.36 |
Folate (mcg) | 0.0 | 38.125 | 0.0 | 0.0 | 0.007 | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | 3.86 | 1.083 | 1.68 | 44.783 | 537.396 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.11 | 0.21 | 2.52 |
Choline (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 20.6 | 0.6 | 6.5 | 29.8 | 357.6 |
Folic acid (mcg) | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | н/д | 0.027 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.014 | 0.001 | н/д | 0.042 | 0.504 |
Threonine (g) | н/д | 0.058 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.046 | 0.002 | н/д | 0.107 | 1.284 |
Isoleucine (g) | н/д | 0.075 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.055 | 0.002 | н/д | 0.132 | 1.584 |
Leucine (g) | н/д | 0.148 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.09 | 0.003 | н/д | 0.241 | 2.892 |
Lysine (g) | н/д | 0.048 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.075 | 0.003 | н/д | 0.126 | 1.512 |
Methionine (g) | н/д | 0.038 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.031 | 0.001 | н/д | 0.069 | 0.828 |
Cystine (g) | н/д | 0.046 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.022 | 0.0 | н/д | 0.068 | 0.816 |
Phenylalanine (g) | н/д | 0.108 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.056 | 0.002 | н/д | 0.166 | 1.992 |
Tyrosine (g) | н/д | 0.065 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.041 | 0.003 | н/д | 0.109 | 1.308 |
Valine (g) | н/д | 0.088 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.071 | 0.003 | н/д | 0.161 | 1.932 |
Arginine (g) | н/д | 0.088 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.067 | 0.003 | н/д | 0.158 | 1.896 |
Histidine (g) | н/д | 0.048 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.025 | 0.001 | н/д | 0.075 | 0.9 |
Alanine (g) | н/д | 0.069 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.061 | 0.002 | н/д | 0.132 | 1.584 |
Aspartic acid (g) | н/д | 0.092 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.109 | 0.007 | н/д | 0.208 | 2.496 |
Glutamic acid (g) | н/д | 0.725 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.138 | 0.012 | н/д | 0.876 | 10.512 |
Glycine (g) | н/д | 0.077 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.035 | 0.002 | н/д | 0.115 | 1.38 |
Proline (g) | н/д | 0.25 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.042 | 0.002 | н/д | 0.294 | 3.528 |
Serine (g) | н/д | 0.108 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.08 | 0.003 | н/д | 0.191 | 2.292 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 3.22 | 37.962 | 455.544 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.234 | н/д | н/д | н/д | 0.234 | 2.808 |
Saturated Fat (g) | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.169 | 0.002 | 0.0 | 0.0 | 0.675 | 0.255 | 0.003 | 2.591 | 3.729 | 44.748 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.028 | 0.0 | 0.048 | 0.0 | н/д | 22.708 | н/д | 0.812 | н/д | 23.597 | 283.164 |
Monounsaturated Fat (g) | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.009 | 0.001 | 0.0 | 0.0 | 2.065 | 0.313 | 0.001 | 1.007 | 3.413 | 40.956 |
Polyunsaturated (g) | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 5.917 | 0.112 | 0.001 | 0.193 | 6.31 | 75.72 |