Рецепт Chocolate Chip Peanut Butter Muffins - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		smooth peanut butter
14.33g 		butter
2.37g 		sugar
12.5g 		eggs
8.21g 		vanilla extract
0.53g 		flour
15.63g 		milk
10.17g 		chocolate chips
14.18g 		Всего в порции Всего в рецепте
Protein (g) 3.6 0.02 0.0 1.03 0.0 1.55 0.34 1.08 7.62 91.44
Total Fat (g) 7.22 1.92 0.0 0.82 0.0 0.15 0.1 4.2 14.41 172.92
Carbohydrates (g) 2.8 0.0 12.5 0.06 0.07 11.6 0.51 8.42 35.96 431.52
Ash (g) 0.45 0.05 0.0 0.07 0.0 0.68 0.08 0.25 1.58 18.96
Calories (kcal) 84.28 16.969 48.375 11.745 1.512 55.313 4.27 75.836 298.3 3579.6
Starch (g) 0.69 н/д н/д н/д н/д н/д н/д н/д 0.69 8.28
Sucrose (g) 1.24 н/д н/д 0.01 н/д н/д 0.0 н/д 1.25 15.0
Glucose (dextrose) (g) 0.08 н/д н/д 0.02 н/д н/д 0.0 н/д 0.09 1.08
Fructose (g) 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.12
Lactose (g) 0.0 н/д н/д 0.01 н/д н/д 0.53 н/д 0.54 6.48
Maltose (g) 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 0.26 0.38 0.0 6.23 0.28 1.65 9.14 0.21 18.15 217.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.835 2.835 34.02
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.059 29.059 348.708
Sugars (g) 1.32 0.0 12.49 0.06 0.07 0.03 0.53 7.3 21.8 261.6
Galactose (g) 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.5 1.8 21.6
Calcium (mg) 6.163 0.568 0.125 4.353 0.058 52.813 12.098 26.791 102.969 1235.628
Iron (mg) 0.27 0.0 0.0 0.15 0.0 0.73 0.0 0.33 1.49 17.88
Magnesium (mg) 22.073 0.047 0.0 0.986 0.063 2.969 1.118 8.93 36.187 434.244
Phosphorus (mg) 51.313 0.568 0.0 15.687 0.032 92.969 9.658 29.484 199.711 2396.532
Potassium (mg) 93.023 0.568 0.25 11.006 0.777 19.375 15.25 52.731 192.98 2315.76
Sodium (mg) 65.79 13.632 0.0 11.499 0.047 198.438 4.473 11.198 305.077 3660.924
Zinc (mg) 0.42 0.0 0.0 0.09 0.0 0.1 0.04 0.33 0.98 11.76
Copper (mg) 0.067 0.0 0.0 0.008 0.0 0.017 0.001 0.069 0.164 1.968
Manganese (mg) 0.211 0.0 0.0 0.003 0.001 0.156 0.0 0.067 0.438 5.256
Selenium (mcg) 0.8 0.0 0.1 2.6 0.0 5.4 0.3 0.6 9.9 118.8
Vitamin A, IU (IU) 0.0 59.143 0.0 39.999 0.0 0.0 19.927 27.641 146.71 1760.52
Retinol (mcg) 0.0 15.88 0.0 11.417 0.0 0.0 5.897 8.363 41.557 498.684
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 11.499 0.0 0.0 5.897 8.363 41.947 503.364
Beta Carotene (mcg) 0.0 3.739 0.0 0.821 0.0 0.0 0.203 0.0 4.764 57.168
Vitamin E (mg) 1.29 0.05 0.0 0.08 0.0 0.01 0.0 0.07 1.5 18.0
Vitamin D (IU) н/д 1.325 н/д 2.875 н/д н/д 5.287 н/д 9.487 113.844
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 2.813 0.0 0.851 30.849 370.188
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 н/д 0.01 0.0 0.0 0.04 0.48
Tocopherol, gamma (mg) 1.33 0.0 н/д 0.04 н/д 0.05 0.0 0.13 1.55 18.6
Tocopherol, delta (mg) 0.08 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.01 0.0 0.0 0.006 0.0 0.105 0.002 0.016 0.138 1.656
Riboflavin (mg) 0.016 0.001 0.003 0.039 0.001 0.064 0.019 0.043 0.185 2.22
Niacin (mg) 1.921 0.001 0.0 0.006 0.002 0.911 0.009 0.055 2.905 34.86
Pantothenic acid (mg) 0.152 0.003 0.0 0.118 0.0 0.069 0.037 0.067 0.445 5.34
Vitamin B-6 (mg) 0.077 0.0 0.0 0.011 0.0 0.008 0.004 0.006 0.107 1.284
Folate (mcg) 10.607 0.071 0.0 3.86 0.0 30.625 0.508 1.701 47.372 568.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.04 0.11 0.26 3.12
Choline (mg) 9.0 0.4 0.0 20.6 н/д 1.6 1.8 6.5 40.1 481.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.688 0.0 0.0 24.688 296.256
Tryptophan (g) 0.033 0.0 н/д 0.014 н/д 0.019 0.004 н/д 0.07 0.84
Threonine (g) 0.075 0.001 н/д 0.046 н/д 0.042 0.009 н/д 0.173 2.076
Isoleucine (g) 0.087 0.001 н/д 0.055 н/д 0.053 0.019 н/д 0.216 2.592
Leucine (g) 0.218 0.002 н/д 0.09 н/д 0.106 0.039 н/д 0.454 5.448
Lysine (g) 0.096 0.002 н/д 0.075 н/д 0.034 0.029 н/д 0.236 2.832
Methionine (g) 0.037 0.0 н/д 0.031 н/д 0.028 0.008 н/д 0.105 1.26
Cystine (g) 0.033 0.0 н/д 0.022 н/д 0.033 0.012 н/д 0.1 1.2
Phenylalanine (g) 0.169 0.001 н/д 0.056 н/д 0.078 0.017 н/д 0.321 3.852
Tyrosine (g) 0.116 0.001 н/д 0.041 н/д 0.047 0.014 н/д 0.219 2.628
Valine (g) 0.11 0.001 н/д 0.071 н/д 0.063 0.022 н/д 0.267 3.204
Arginine (g) 0.39 0.001 н/д 0.067 н/д 0.063 0.01 н/д 0.531 6.372
Histidine (g) 0.079 0.0 н/д 0.025 н/д 0.034 0.008 н/д 0.147 1.764
Alanine (g) 0.129 0.001 н/д 0.061 н/д 0.05 0.011 н/д 0.252 3.024
Aspartic acid (g) 0.43 0.001 н/д 0.109 н/д 0.066 0.032 н/д 0.638 7.656
Glutamic acid (g) 0.717 0.004 н/д 0.138 н/д 0.52 0.079 н/д 1.459 17.508
Glycine (g) 0.202 0.0 н/д 0.035 н/д 0.056 0.006 н/д 0.3 3.6
Proline (g) 0.198 0.002 н/д 0.042 н/д 0.18 0.037 н/д 0.458 5.496
Serine (g) 0.209 0.001 н/д 0.08 н/д 0.077 0.021 н/д 0.388 4.656
Cholesterol (mg) 0.0 5.088 0.0 34.742 0.0 0.0 0.508 3.26 43.599 523.188
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.506 1.216 0.0 0.255 0.0 0.023 0.064 2.624 5.688 68.256
Phytosterols (mg) 14.62 н/д н/д н/д н/д н/д н/д н/д 14.62 175.44
Monounsaturated Fat (g) 3.472 0.497 0.0 0.313 0.0 0.014 0.028 1.019 5.344 64.128
Polyunsaturated (g) 2.03 0.072 0.0 0.112 0.0 0.064 0.004 0.196 2.477 29.724