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Рецепт Chocolate Chip Pancakes, Use Egg Beaters. - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
16.43g 		flour
62.5g 		buttermilk
122.5g 		baking soda
0.77g 		baking powder
1.53g 		salt
1.0g 		sugar
4.2g 		butter
9.46g 		chocolate chips
4.73g 		Всего в порции Всего в рецепте
Protein (g) 2.07 6.46 4.05 0.0 0.0 0.0 0.0 0.08 0.36 13.02 78.12
Total Fat (g) 1.63 0.61 1.08 0.0 0.0 0.0 0.0 7.67 1.4 12.4 74.4
Carbohydrates (g) 0.13 47.69 5.87 0.0 0.0 0.0 4.2 0.01 2.81 60.7 364.2
Ash (g) 0.14 0.29 1.09 0.28 0.57 1.0 0.0 0.2 0.08 3.66 21.96
Calories (kcal) 23.49 227.5 49.0 0.0 0.0 0.0 16.254 67.816 25.279 409.339 2456.034
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.18
Fructose (g) 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Lactose (g) 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Maltose (g) 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 7.45 110.41 0.0 0.0 0.0 0.0 1.5 0.07 131.9 791.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.945 0.945 5.67
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.686 9.686 58.116
Sugars (g) 0.13 0.17 5.87 0.0 0.0 0.0 4.2 0.01 2.43 12.8 76.8
Galactose (g) 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8 10.8
Calcium (mg) 8.706 9.375 142.1 0.0 0.0 0.24 0.042 2.27 8.93 171.663 1029.978
Iron (mg) 0.3 2.9 0.06 0.0 0.0 0.0 0.0 0.0 0.11 3.38 20.28
Magnesium (mg) 1.971 13.75 13.475 0.0 0.0 0.01 0.0 0.189 2.977 32.372 194.232
Phosphorus (mg) 31.375 67.5 109.025 0.0 0.0 0.0 0.0 2.27 9.828 219.998 1319.988
Potassium (mg) 22.012 66.875 184.975 0.0 0.0 0.08 0.084 2.27 17.577 293.873 1763.238
Sodium (mg) 22.997 1.25 128.625 209.76 419.52 387.58 0.0 54.48 3.733 1227.945 7367.67
Zinc (mg) 0.18 0.44 0.51 0.0 0.0 0.0 0.0 0.01 0.11 1.25 7.5
Copper (mg) 0.016 0.088 0.012 0.0 0.0 0.0 0.0 0.0 0.023 0.14 0.84
Manganese (mg) 0.007 0.425 0.0 0.0 0.0 0.001 0.0 0.0 0.022 0.455 2.73
Selenium (mcg) 5.2 21.2 2.5 0.0 0.0 0.0 0.0 0.1 0.2 29.2 175.2
Vitamin A, IU (IU) 79.998 0.0 31.85 0.0 0.0 0.0 0.0 236.364 9.214 357.425 2144.55
Retinol (mcg) 22.833 0.0 8.575 0.0 0.0 0.0 0.0 63.465 2.788 97.661 585.966
Vitamin A, RAE (mcg_RAE) 22.997 0.0 8.575 0.0 0.0 0.0 0.0 64.695 2.788 99.055 594.33
Beta Carotene (mcg) 1.643 0.0 1.225 0.0 0.0 0.0 0.0 14.944 0.0 17.812 106.872
Vitamin E (mg) 0.16 0.04 0.06 0.0 0.0 0.0 0.0 0.22 0.02 0.5 3.0
Vitamin D (IU) 5.749 н/д н/д н/д н/д н/д н/д 5.297 н/д 11.046 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 11.25 0.0 0.0 0.0 0.0 0.0 0.0 0.284 65.906 395.436
Tocopherol, beta (mg) 0.0 0.04 0.02 н/д н/д н/д н/д 0.0 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.08 0.24 0.04 н/д н/д н/д н/д 0.0 0.04 0.4 2.4
Tocopherol, delta (mg) 0.0 0.01 0.02 н/д н/д н/д н/д 0.0 н/д 0.04 0.24
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.011 0.494 0.037 0.0 0.0 0.0 0.0 0.001 0.005 0.548 3.288
Riboflavin (mg) 0.079 0.306 0.184 0.0 0.0 0.0 0.001 0.003 0.014 0.587 3.522
Niacin (mg) 0.011 3.688 0.074 0.0 0.0 0.0 0.0 0.004 0.018 3.795 22.77
Pantothenic acid (mg) 0.237 0.275 0.343 0.0 0.0 0.0 0.0 0.01 0.022 0.887 5.322
Vitamin B-6 (mg) 0.023 0.025 0.037 0.0 0.0 0.0 0.0 0.0 0.002 0.087 0.522
Folate (mcg) 7.721 114.375 6.125 0.0 0.0 0.0 0.0 0.284 0.567 129.071 774.426
Vitamin B-12 (mcg) 0.21 0.0 0.27 0.0 0.0 0.0 0.0 0.02 0.04 0.53 3.18
Choline (mg) 41.2 6.5 19.6 0.0 0.0 0.0 0.0 1.8 2.2 71.3 427.8
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.028 0.081 0.049 н/д н/д 0.0 н/д 0.001 н/д 0.159 0.954
Threonine (g) 0.092 0.175 0.196 н/д н/д 0.0 н/д 0.004 н/д 0.467 2.802
Isoleucine (g) 0.11 0.225 0.245 н/д н/д 0.0 н/д 0.005 н/д 0.585 3.51
Leucine (g) 0.179 0.444 0.404 н/д н/д 0.0 н/д 0.008 н/д 1.035 6.21
Lysine (g) 0.149 0.144 0.343 н/д н/д 0.0 н/д 0.007 н/д 0.643 3.858
Methionine (g) 0.062 0.113 0.098 н/д н/д 0.0 н/д 0.002 н/д 0.275 1.65
Cystine (g) 0.044 0.138 0.037 н/д н/д 0.0 н/д 0.001 н/д 0.22 1.32
Phenylalanine (g) 0.112 0.325 0.208 н/д н/д 0.0 н/д 0.004 н/д 0.649 3.894
Tyrosine (g) 0.082 0.194 0.172 н/д н/д 0.0 н/д 0.004 н/д 0.451 2.706
Valine (g) 0.141 0.263 0.294 н/д н/д 0.0 н/д 0.006 н/д 0.703 4.218
Arginine (g) 0.135 0.263 0.159 н/д н/д 0.0 н/д 0.003 н/д 0.559 3.354
Histidine (g) 0.051 0.144 0.123 н/д н/д 0.0 н/д 0.002 н/д 0.319 1.914
Alanine (g) 0.122 0.206 0.147 н/д н/д 0.0 н/д 0.003 н/д 0.478 2.868
Aspartic acid (g) 0.218 0.275 0.319 н/д н/д 0.0 н/д 0.006 н/д 0.818 4.908
Glutamic acid (g) 0.276 2.175 0.784 н/д н/д 0.0 н/д 0.017 н/д 3.252 19.512
Glycine (g) 0.071 0.231 0.086 н/д н/д 0.0 н/д 0.002 н/д 0.39 2.34
Proline (g) 0.084 0.75 0.404 н/д н/д 0.0 н/д 0.008 н/д 1.246 7.476
Serine (g) 0.159 0.325 0.208 н/д н/д 0.0 н/д 0.005 н/д 0.697 4.182
Cholesterol (mg) 69.485 0.0 4.9 0.0 0.0 0.0 0.0 20.335 1.087 95.807 574.842
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.509 0.1 0.674 0.0 0.0 0.0 0.0 4.859 0.875 7.016 42.096
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.626 0.056 0.306 0.0 0.0 0.0 0.0 1.988 0.34 3.316 19.896
Polyunsaturated (g) 0.223 0.256 0.037 0.0 0.0 0.0 0.0 0.288 0.065 0.869 5.214