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Рецепт Chocolate Chip Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
15.63g 		sugar
12.5g 		salt
0.25g 		baking powder
0.77g 		oil
6.06g 		egg
3.67g 		milk
6.78g 		chocolate chips
14.0g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.0 0.0 0.0 0.46 0.22 1.07 3.36 40.32
Total Fat (g) 0.15 0.0 0.0 0.0 6.06 0.36 0.22 4.15 10.95 131.4
Carbohydrates (g) 11.92 12.5 0.0 0.0 0.0 0.03 0.31 8.32 33.07 396.84
Ash (g) 0.07 0.0 0.25 0.28 0.0 0.03 0.05 0.25 0.93 11.16
Calories (kcal) 56.875 48.375 0.0 0.0 53.534 5.243 4.067 74.9 242.993 2915.916
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.12
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.36 н/д 0.36 4.32
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.0 0.0 2.78 5.99 0.21 10.84 130.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 28.7 344.4
Sugars (g) 0.04 12.49 0.0 0.0 0.0 0.03 0.36 7.21 20.13 241.56
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 10.8
Calcium (mg) 2.344 0.125 0.06 0.0 0.0 1.943 7.659 26.46 38.591 463.092
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.07 0.0 0.33 1.13 13.56
Magnesium (mg) 3.438 0.0 0.003 0.0 0.0 0.44 0.678 8.82 13.378 160.536
Phosphorus (mg) 16.875 0.0 0.0 0.0 0.0 7.003 6.168 29.12 59.166 709.992
Potassium (mg) 16.719 0.25 0.02 0.0 0.0 4.913 9.692 52.08 83.674 1004.088
Sodium (mg) 0.313 0.0 96.895 209.76 0.0 5.133 2.711 11.06 325.872 3910.464
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.04 0.03 0.32 0.5 6.0
Copper (mg) 0.022 0.0 0.0 0.0 0.0 0.004 0.001 0.069 0.095 1.14
Manganese (mg) 0.106 0.0 0.0 0.0 н/д 0.001 0.0 0.066 0.174 2.088
Selenium (mcg) 5.3 0.1 0.0 0.0 0.0 1.2 0.3 0.6 7.4 88.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 17.857 6.913 27.3 52.07 624.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 1.898 8.26 15.254 183.048
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.133 1.898 8.26 15.291 183.492
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.367 0.339 0.0 0.706 8.472
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.56 0.04 0.0 0.07 0.68 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д 1.283 2.711 н/д 3.994 47.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 12.137 0.0 0.84 15.789 189.468
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 н/д н/д н/д н/д 0.02 0.0 0.13 0.21 2.52
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.003 0.003 0.015 0.144 1.728
Riboflavin (mg) 0.077 0.003 0.0 0.0 0.0 0.018 0.012 0.042 0.151 1.812
Niacin (mg) 0.922 0.0 0.0 0.0 0.0 0.003 0.007 0.055 0.986 11.832
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.0 0.053 0.024 0.066 0.212 2.544
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.005 0.003 0.006 0.02 0.24
Folate (mcg) 28.594 0.0 0.0 0.0 0.0 1.723 0.339 1.68 32.336 388.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.03 0.11 0.18 2.16
Choline (mg) 1.6 0.0 0.0 0.0 н/д 9.2 1.0 6.5 18.3 219.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 н/д 0.0 н/д 0.0 0.006 0.005 н/д 0.032 0.384
Threonine (g) 0.044 н/д 0.0 н/д 0.0 0.021 0.009 н/д 0.074 0.888
Isoleucine (g) 0.056 н/д 0.0 н/д 0.0 0.025 0.012 н/д 0.092 1.104
Leucine (g) 0.111 н/д 0.0 н/д 0.0 0.04 0.018 н/д 0.169 2.028
Lysine (g) 0.036 н/д 0.0 н/д 0.0 0.033 0.009 н/д 0.079 0.948
Methionine (g) 0.028 н/д 0.0 н/д 0.0 0.014 0.005 н/д 0.047 0.564
Cystine (g) 0.034 н/д 0.0 н/д 0.0 0.01 0.001 н/д 0.046 0.552
Phenylalanine (g) 0.081 н/д 0.0 н/д 0.0 0.025 0.01 н/д 0.116 1.392
Tyrosine (g) 0.048 н/д 0.0 н/д 0.0 0.018 0.01 н/д 0.077 0.924
Valine (g) 0.066 н/д 0.0 н/д 0.0 0.032 0.013 н/д 0.11 1.32
Arginine (g) 0.066 н/д 0.0 н/д 0.0 0.03 0.005 н/д 0.101 1.212
Histidine (g) 0.036 н/д 0.0 н/д 0.0 0.011 0.005 н/д 0.053 0.636
Alanine (g) 0.052 н/д 0.0 н/д 0.0 0.027 0.007 н/д 0.085 1.02
Aspartic acid (g) 0.069 н/д 0.0 н/д 0.0 0.049 0.016 н/д 0.134 1.608
Glutamic acid (g) 0.544 н/д 0.0 н/д 0.0 0.062 0.044 н/д 0.649 7.788
Glycine (g) 0.058 н/д 0.0 н/д 0.0 0.016 0.005 н/д 0.079 0.948
Proline (g) 0.188 н/д 0.0 н/д 0.0 0.019 0.023 н/д 0.229 2.748
Serine (g) 0.081 н/д 0.0 н/д 0.0 0.036 0.007 н/д 0.124 1.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 0.678 3.22 19.408 232.896
Trans Fat (g) н/д н/д н/д н/д 0.156 н/д н/д н/д 0.156 1.872
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.45 0.114 0.127 2.591 3.307 39.684
Phytosterols (mg) н/д н/д 0.0 н/д 15.14 н/д н/д н/д 15.14 181.68
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 1.376 0.14 0.055 1.007 2.592 31.104
Polyunsaturated (g) 0.064 0.0 0.0 0.0 3.945 0.05 0.014 0.193 4.265 51.18