Рецепт Chocolate Chip Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
41.67g |
baking powder
2.3g |
milk
30.5g |
sugar
16.67g |
salt
0.5g |
egg
7.33g |
oil
12.11g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.3 | 0.0 | 1.03 | 0.0 | 0.0 | 0.92 | 0.0 | 6.25 | 37.5 |
Total Fat (g) | 0.41 | 0.0 | 0.3 | 0.0 | 0.0 | 0.73 | 12.11 | 13.54 | 81.24 |
Carbohydrates (g) | 31.8 | 0.0 | 1.52 | 16.66 | 0.0 | 0.06 | 0.0 | 50.04 | 300.24 |
Ash (g) | 0.2 | 0.85 | 0.23 | 0.0 | 0.5 | 0.06 | 0.0 | 1.84 | 11.04 |
Calories (kcal) | 151.667 | 0.0 | 12.81 | 64.5 | 0.0 | 10.487 | 107.067 | 346.53 | 2079.18 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Lactose (g) | н/д | н/д | 1.59 | н/д | н/д | 0.01 | н/д | 1.59 | 9.54 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.97 | 0.0 | 27.43 | 0.01 | 0.0 | 5.56 | 0.0 | 37.96 | 227.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.0 | 1.59 | 16.65 | 0.0 | 0.06 | 0.0 | 18.41 | 110.46 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
Calcium (mg) | 6.25 | 0.0 | 36.295 | 0.167 | 0.12 | 3.887 | 0.0 | 46.718 | 280.308 |
Iron (mg) | 1.93 | 0.0 | 0.01 | 0.0 | 0.0 | 0.13 | 0.0 | 2.08 | 12.48 |
Magnesium (mg) | 9.167 | 0.0 | 3.355 | 0.0 | 0.005 | 0.88 | 0.0 | 13.407 | 80.442 |
Phosphorus (mg) | 45.0 | 0.0 | 28.975 | 0.0 | 0.0 | 14.007 | 0.0 | 87.982 | 527.892 |
Potassium (mg) | 44.583 | 0.0 | 45.75 | 0.333 | 0.04 | 9.827 | 0.0 | 100.533 | 603.198 |
Sodium (mg) | 0.833 | 629.28 | 13.42 | 0.0 | 193.79 | 10.267 | 0.0 | 847.59 | 5085.54 |
Zinc (mg) | 0.29 | 0.0 | 0.13 | 0.0 | 0.0 | 0.08 | 0.0 | 0.5 | 3.0 |
Copper (mg) | 0.058 | 0.0 | 0.003 | 0.0 | 0.0 | 0.007 | 0.0 | 0.069 | 0.414 |
Manganese (mg) | 0.283 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | н/д | 0.287 | 1.722 |
Selenium (mcg) | 14.1 | 0.0 | 1.0 | 0.1 | 0.0 | 2.3 | 0.0 | 17.6 | 105.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 59.78 | 0.0 | 0.0 | 35.713 | 0.0 | 95.493 | 572.958 |
Retinol (mcg) | 0.0 | 0.0 | 17.69 | 0.0 | 0.0 | 10.193 | 0.0 | 27.883 | 167.298 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.69 | 0.0 | 0.0 | 10.267 | 0.0 | 27.957 | 167.742 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.61 | 0.0 | 0.0 | 0.733 | 0.0 | 1.343 | 8.058 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 1.12 | 1.21 | 7.26 |
Vitamin D (IU) | н/д | н/д | 15.86 | н/д | н/д | 2.567 | н/д | 18.427 | 110.562 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 24.273 | 0.0 | 31.773 | 190.638 |
Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.16 | н/д | 0.0 | н/д | н/д | 0.04 | н/д | 0.2 | 1.2 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.329 | 0.0 | 0.006 | 0.0 | 0.0 | 0.005 | 0.0 | 0.34 | 2.04 |
Riboflavin (mg) | 0.204 | 0.0 | 0.058 | 0.003 | 0.0 | 0.035 | 0.0 | 0.301 | 1.806 |
Niacin (mg) | 2.458 | 0.0 | 0.027 | 0.0 | 0.0 | 0.005 | 0.0 | 2.491 | 14.946 |
Pantothenic acid (mg) | 0.183 | 0.0 | 0.11 | 0.0 | 0.0 | 0.106 | 0.0 | 0.399 | 2.394 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.012 | 0.0 | 0.0 | 0.01 | 0.0 | 0.039 | 0.234 |
Folate (mcg) | 76.25 | 0.0 | 1.525 | 0.0 | 0.0 | 3.447 | 0.0 | 81.222 | 487.332 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.09 | 0.0 | 0.23 | 1.38 |
Choline (mg) | 4.3 | 0.0 | 5.4 | 0.0 | 0.0 | 18.4 | н/д | 28.1 | 168.6 |
Folic acid (mcg) | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 385.002 |
Tryptophan (g) | 0.054 | н/д | 0.012 | н/д | 0.0 | 0.012 | 0.0 | 0.079 | 0.474 |
Threonine (g) | 0.117 | н/д | 0.027 | н/д | 0.0 | 0.041 | 0.0 | 0.185 | 1.11 |
Isoleucine (g) | 0.15 | н/д | 0.058 | н/д | 0.0 | 0.049 | 0.0 | 0.257 | 1.542 |
Leucine (g) | 0.296 | н/д | 0.116 | н/д | 0.0 | 0.08 | 0.0 | 0.492 | 2.952 |
Lysine (g) | 0.096 | н/д | 0.088 | н/д | 0.0 | 0.067 | 0.0 | 0.251 | 1.506 |
Methionine (g) | 0.075 | н/д | 0.024 | н/д | 0.0 | 0.028 | 0.0 | 0.127 | 0.762 |
Cystine (g) | 0.092 | н/д | 0.037 | н/д | 0.0 | 0.02 | 0.0 | 0.148 | 0.888 |
Phenylalanine (g) | 0.217 | н/д | 0.052 | н/д | 0.0 | 0.05 | 0.0 | 0.318 | 1.908 |
Tyrosine (g) | 0.129 | н/д | 0.043 | н/д | 0.0 | 0.037 | 0.0 | 0.209 | 1.254 |
Valine (g) | 0.175 | н/д | 0.067 | н/д | 0.0 | 0.063 | 0.0 | 0.305 | 1.83 |
Arginine (g) | 0.175 | н/д | 0.031 | н/д | 0.0 | 0.06 | 0.0 | 0.266 | 1.596 |
Histidine (g) | 0.096 | н/д | 0.024 | н/д | 0.0 | 0.023 | 0.0 | 0.143 | 0.858 |
Alanine (g) | 0.138 | н/д | 0.034 | н/д | 0.0 | 0.054 | 0.0 | 0.225 | 1.35 |
Aspartic acid (g) | 0.183 | н/д | 0.095 | н/д | 0.0 | 0.098 | 0.0 | 0.375 | 2.25 |
Glutamic acid (g) | 1.45 | н/д | 0.238 | н/д | 0.0 | 0.123 | 0.0 | 1.811 | 10.866 |
Glycine (g) | 0.154 | н/д | 0.018 | н/д | 0.0 | 0.032 | 0.0 | 0.204 | 1.224 |
Proline (g) | 0.5 | н/д | 0.11 | н/д | 0.0 | 0.037 | 0.0 | 0.647 | 3.882 |
Serine (g) | 0.217 | н/д | 0.064 | н/д | 0.0 | 0.071 | 0.0 | 0.352 | 2.112 |
Cholesterol (mg) | 0.0 | 0.0 | 1.525 | 0.0 | 0.0 | 31.02 | 0.0 | 32.545 | 195.27 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.312 | 0.312 | 1.872 |
Saturated Fat (g) | 0.067 | 0.0 | 0.192 | 0.0 | 0.0 | 0.227 | 0.9 | 1.386 | 8.316 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 30.279 | 30.279 | 181.674 |
Monounsaturated Fat (g) | 0.038 | 0.0 | 0.085 | 0.0 | 0.0 | 0.279 | 2.753 | 3.155 | 18.93 |
Polyunsaturated (g) | 0.171 | 0.0 | 0.012 | 0.0 | 0.0 | 0.1 | 7.89 | 8.172 | 49.032 |