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Рецепт Chocolate Chip Muffin Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 – 1/2 cup (79 ml – 118 ml) reduced fat (2 %) milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		flour
18.75g 		sugar
16.5g 		kosher salt
0.3g 		baking powder
0.69g 		baking soda
0.23g 		oil
7.27g 		egg
4.93g 		vanilla extract
0.42g 		cream
11.5g 		chocolate chips
12.6g 		Всего в порции Всего в рецепте
Protein (g) 1.94 0.02 0.0 0.0 0.0 0.0 0.62 0.0 0.24 0.96 3.78 37.8
Total Fat (g) 0.18 0.0 0.0 0.0 0.0 7.27 0.49 0.0 2.27 3.74 13.95 139.5
Carbohydrates (g) 14.31 16.18 0.0 0.0 0.0 0.0 0.04 0.05 0.33 7.48 38.4 384.0
Ash (g) 0.09 0.07 0.3 0.25 0.08 0.0 0.04 0.0 0.1 0.22 1.17 11.7
Calories (kcal) 68.25 62.7 0.0 0.0 0.0 64.231 7.047 1.21 22.195 67.41 293.043 2930.43
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 15.6 н/д н/д н/д н/д 0.01 н/д 0.0 н/д 15.61 156.1
Glucose (dextrose) (g) н/д 0.22 н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.23 2.3
Fructose (g) н/д 0.18 н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.19 1.9
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.4 н/д 0.41 4.1
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Water (g) 2.24 0.22 0.0 0.0 0.0 0.0 3.74 0.22 8.56 0.19 15.17 151.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.52 2.52 25.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.83 25.83 258.3
Sugars (g) 0.05 16.01 0.0 0.0 0.0 0.0 0.04 0.05 0.4 6.49 23.04 230.4
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.1
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 9.0
Calcium (mg) 2.813 13.695 0.072 0.0 0.0 0.0 2.612 0.046 12.65 23.814 55.702 557.02
Iron (mg) 0.87 0.12 0.0 0.0 0.0 0.0 0.09 0.0 0.02 0.3 1.4 14.0
Magnesium (mg) 4.125 1.485 0.003 0.0 0.0 0.0 0.591 0.05 1.15 7.938 15.343 153.43
Phosphorus (mg) 20.25 0.66 0.0 0.0 0.0 0.0 9.412 0.025 13.225 26.208 69.781 697.81
Potassium (mg) 20.063 21.945 0.024 0.0 0.0 0.0 6.604 0.622 16.215 46.872 112.344 1123.44
Sodium (mg) 0.375 4.62 116.274 188.784 62.928 0.0 6.899 0.038 9.2 9.954 399.072 3990.72
Zinc (mg) 0.13 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.04 0.29 0.53 5.3
Copper (mg) 0.026 0.008 0.0 0.0 0.0 0.0 0.005 0.0 0.002 0.062 0.104 1.04
Manganese (mg) 0.128 0.01 0.0 0.0 0.0 н/д 0.002 0.001 0.001 0.059 0.201 2.01
Selenium (mcg) 6.4 0.2 0.0 0.0 0.0 0.0 1.6 0.0 0.3 0.6 9.0 90.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.999 0.0 66.24 24.57 114.809 1148.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.85 0.0 18.4 7.434 32.684 326.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 6.899 0.0 18.63 7.434 32.963 329.63
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.493 0.0 2.99 0.0 3.483 34.83
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.67 0.05 0.0 0.05 0.06 0.84 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.725 н/д н/д н/д 1.725 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.375 0.0 0.0 0.0 0.0 0.0 16.312 0.0 0.0 0.756 20.443 204.43
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.07 н/д н/д н/д н/д н/д 0.02 н/д 0.0 0.12 0.22 2.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Thiamin (mg) 0.148 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.005 0.014 0.17 1.7
Riboflavin (mg) 0.092 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.02 0.038 0.173 1.73
Niacin (mg) 1.106 0.018 0.0 0.0 0.0 0.0 0.003 0.002 0.013 0.049 1.191 11.91
Pantothenic acid (mg) 0.083 0.021 0.0 0.0 0.0 0.0 0.071 0.0 0.039 0.059 0.273 2.73
Vitamin B-6 (mg) 0.008 0.007 0.0 0.0 0.0 0.0 0.007 0.0 0.007 0.005 0.033 0.33
Folate (mcg) 34.313 0.165 0.0 0.0 0.0 0.0 2.316 0.0 0.805 1.512 39.111 391.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.03 0.09 0.19 1.9
Choline (mg) 2.0 0.4 0.0 0.0 0.0 н/д 12.4 н/д 2.2 5.8 22.7 227.0
Folic acid (mcg) 28.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) 0.024 н/д 0.0 н/д н/д 0.0 0.008 н/д 0.005 н/д 0.037 0.37
Threonine (g) 0.053 н/д 0.0 н/д н/д 0.0 0.028 н/д 0.014 н/д 0.094 0.94
Isoleucine (g) 0.068 н/д 0.0 н/д н/д 0.0 0.033 н/д 0.016 н/д 0.117 1.17
Leucine (g) 0.133 н/д 0.0 н/д н/д 0.0 0.054 н/д 0.031 н/д 0.218 2.18
Lysine (g) 0.043 н/д 0.0 н/д н/д 0.0 0.045 н/д 0.026 н/д 0.114 1.14
Methionine (g) 0.034 н/д 0.0 н/д н/д 0.0 0.019 н/д 0.008 н/д 0.061 0.61
Cystine (g) 0.041 н/д 0.0 н/д н/д 0.0 0.013 н/д 0.003 н/д 0.058 0.58
Phenylalanine (g) 0.098 н/д 0.0 н/д н/д 0.0 0.034 н/д 0.015 н/д 0.146 1.46
Tyrosine (g) 0.058 н/д 0.0 н/д н/д 0.0 0.025 н/д 0.015 н/д 0.098 0.98
Valine (g) 0.079 н/д 0.0 н/д н/д 0.0 0.042 н/д 0.02 н/д 0.141 1.41
Arginine (g) 0.079 н/д 0.0 н/д н/д 0.0 0.04 н/д 0.012 н/д 0.131 1.31
Histidine (g) 0.043 н/д 0.0 н/д н/д 0.0 0.015 н/д 0.009 н/д 0.068 0.68
Alanine (g) 0.062 н/д 0.0 н/д н/д 0.0 0.036 н/д 0.012 н/д 0.11 1.1
Aspartic acid (g) 0.083 н/д 0.0 н/д н/д 0.0 0.066 н/д 0.025 н/д 0.173 1.73
Glutamic acid (g) 0.653 н/д 0.0 н/д н/д 0.0 0.083 н/д 0.066 н/д 0.801 8.01
Glycine (g) 0.069 н/д 0.0 н/д н/д 0.0 0.021 н/д 0.007 н/д 0.097 0.97
Proline (g) 0.225 н/д 0.0 н/д н/д 0.0 0.025 н/д 0.03 н/д 0.28 2.8
Serine (g) 0.098 н/д 0.0 н/д н/д 0.0 0.048 н/д 0.018 н/д 0.164 1.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.845 0.0 5.98 2.898 29.723 297.23
Trans Fat (g) н/д н/д н/д н/д н/д 0.187 н/д н/д н/д н/д 0.187 1.87
Saturated Fat (g) 0.03 0.0 0.0 0.0 0.0 0.54 0.153 0.0 1.324 2.332 4.379 43.79
Phytosterols (mg) н/д н/д 0.0 н/д н/д 18.165 н/д н/д н/д н/д 18.165 181.65
Monounsaturated Fat (g) 0.017 0.0 0.0 0.0 0.0 1.652 0.188 0.0 0.583 0.906 3.345 33.45
Polyunsaturated (g) 0.077 0.0 0.0 0.0 0.0 4.733 0.067 0.0 0.097 0.174 5.147 51.47