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Рецепт Chocolate Chip Meringues - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		egg whites
16.5g 		sugar
12.5g 		chocolate chips
28.0g 		Всего в порции Всего в рецепте
Protein (g) 1.8 0.0 2.14 3.94 47.28
Total Fat (g) 0.03 0.01 8.3 8.35 100.2
Carbohydrates (g) 0.12 12.45 16.63 29.2 350.4
Ash (g) 0.1 0.0 0.5 0.6 7.2
Calories (kcal) 7.92 48.625 149.8 206.345 2476.14
Starch (g) н/д 0.21 н/д 0.21 2.52
Sucrose (g) 0.01 н/д н/д 0.01 0.12
Glucose (dextrose) (g) 0.06 н/д н/д 0.06 0.72
Fructose (g) 0.01 н/д н/д 0.01 0.12
Lactose (g) 0.01 н/д н/д 0.01 0.12
Maltose (g) 0.01 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 14.45 0.04 0.42 14.91 178.92
Caffeine (mg) 0.0 0.0 5.6 5.6 67.2
Theobromine (mg) 0.0 0.0 57.4 57.4 688.8
Sugars (g) 0.12 12.24 14.42 26.78 321.36
Galactose (g) 0.01 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 1.0 1.0 12.0
Calcium (mg) 1.155 0.125 52.92 54.2 650.4
Iron (mg) 0.01 0.0 0.66 0.67 8.04
Magnesium (mg) 1.815 0.0 17.64 19.455 233.46
Phosphorus (mg) 2.475 0.0 58.24 60.715 728.58
Potassium (mg) 26.895 0.25 104.16 131.305 1575.66
Sodium (mg) 27.39 0.125 22.12 49.635 595.62
Zinc (mg) 0.0 0.0 0.64 0.65 7.8
Copper (mg) 0.003 0.0 0.137 0.141 1.692
Manganese (mg) 0.002 0.0 0.132 0.133 1.596
Selenium (mcg) 3.3 0.1 1.3 4.6 55.2
Vitamin A, IU (IU) 0.0 0.0 54.6 54.6 655.2
Retinol (mcg) 0.0 0.0 16.52 16.52 198.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.52 16.52 198.24
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.14 0.14 1.68
Vitamin D (IU) 0.0 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.68 1.68 20.16
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.26 0.26 3.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.031 0.031 0.372
Riboflavin (mg) 0.073 0.003 0.084 0.159 1.908
Niacin (mg) 0.018 0.0 0.109 0.127 1.524
Pantothenic acid (mg) 0.031 0.0 0.132 0.163 1.956
Vitamin B-6 (mg) 0.002 0.0 0.011 0.013 0.156
Folate (mcg) 0.66 0.0 3.36 4.02 48.24
Vitamin B-12 (mcg) 0.01 0.0 0.21 0.22 2.64
Choline (mg) 0.2 0.0 12.9 13.1 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 н/д н/д 0.021 0.252
Threonine (g) 0.074 н/д н/д 0.074 0.888
Isoleucine (g) 0.109 н/д н/д 0.109 1.308
Leucine (g) 0.168 н/д н/д 0.168 2.016
Lysine (g) 0.134 н/д н/д 0.134 1.608
Methionine (g) 0.066 н/д н/д 0.066 0.792
Cystine (g) 0.048 н/д н/д 0.048 0.576
Phenylalanine (g) 0.114 н/д н/д 0.114 1.368
Tyrosine (g) 0.076 н/д н/д 0.076 0.912
Valine (g) 0.134 н/д н/д 0.134 1.608
Arginine (g) 0.107 н/д н/д 0.107 1.284
Histidine (g) 0.048 н/д н/д 0.048 0.576
Alanine (g) 0.116 н/д н/д 0.116 1.392
Aspartic acid (g) 0.201 н/д н/д 0.201 2.412
Glutamic acid (g) 0.256 н/д н/д 0.256 3.072
Glycine (g) 0.068 н/д н/д 0.068 0.816
Proline (g) 0.073 н/д н/д 0.073 0.876
Serine (g) 0.132 н/д н/д 0.132 1.584
Cholesterol (mg) 0.0 0.0 6.44 6.44 77.28
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 5.183 5.185 62.22
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.004 2.013 2.017 24.204
Polyunsaturated (g) 0.0 0.006 0.386 0.393 4.716