Рецепт Chocolate Chip/M And M Oatmeal Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Quick or possibly old-fashioned oats
1/2 c. M&M Mini Baking Bits * - see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		margarine
23.65g 		sugar
13.75g 		sugar
8.33g 		egg
3.67g 		vanilla
0.35g 		flour
15.63g 		baking soda
0.38g 		salt
0.25g 		cinnamon
0.22g 		chocolate chips
22.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.02 0.0 0.46 0.0 1.61 0.0 0.0 0.01 2.84 4.98 59.76
Total Fat (g) 19.08 0.0 0.0 0.36 0.0 0.15 0.0 0.0 0.0 11.51 31.11 373.32
Carbohydrates (g) 0.17 13.49 8.33 0.03 0.04 11.92 0.0 0.0 0.17 6.56 40.72 488.64
Ash (g) 0.45 0.06 0.0 0.03 0.0 0.07 0.14 0.25 0.01 0.79 1.81 21.72
Calories (kcal) 169.541 52.25 32.25 5.243 1.008 56.875 0.0 0.0 0.535 110.22 427.922 5135.064
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 13.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 13.01 156.12
Glucose (dextrose) (g) н/д 0.19 н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.2 2.4
Fructose (g) н/д 0.15 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.16 1.92
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 3.91 0.18 0.0 2.78 0.18 1.86 0.0 0.0 0.02 0.29 9.24 110.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 17.6 211.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.34 285.34 3424.08
Sugars (g) 0.0 13.34 8.33 0.03 0.04 0.04 0.0 0.0 0.0 0.2 21.99 263.88
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 3.7 4.2 50.4
Calcium (mg) 0.709 11.413 0.083 1.943 0.039 2.344 0.0 0.06 2.171 22.22 40.982 491.784
Iron (mg) 0.01 0.1 0.0 0.07 0.0 0.73 0.0 0.0 0.02 3.83 4.75 57.0
Magnesium (mg) 0.709 1.238 0.0 0.44 0.042 3.438 0.0 0.003 0.13 71.94 77.939 935.268
Phosphorus (mg) 1.182 0.55 0.0 7.003 0.021 16.875 0.0 0.0 0.139 88.0 113.77 1365.24
Potassium (mg) 4.256 18.288 0.167 4.913 0.518 16.719 0.0 0.02 0.934 182.6 228.414 2740.968
Sodium (mg) 222.98 3.85 0.0 5.133 0.032 0.313 104.88 96.895 0.022 5.28 439.384 5272.608
Zinc (mg) 0.0 0.0 0.0 0.04 0.0 0.11 0.0 0.0 0.0 2.12 2.28 27.36
Copper (mg) 0.0 0.007 0.0 0.004 0.0 0.022 0.0 0.0 0.001 0.711 0.744 8.928
Manganese (mg) н/д 0.008 0.0 0.001 0.001 0.106 0.0 0.0 0.038 0.917 1.072 12.864
Selenium (mcg) 0.0 0.2 0.1 1.2 0.0 5.3 0.0 0.0 0.0 1.8 8.5 102.0
Vitamin A, IU (IU) 844.393 0.0 0.0 17.857 0.0 0.0 0.0 0.0 0.639 0.0 862.889 10354.668
Retinol (mcg) 181.6 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 186.697 2240.364
Vitamin A, RAE (mcg_RAE) 193.659 0.0 0.0 5.133 0.0 0.0 0.0 0.0 0.033 0.0 198.825 2385.9
Beta Carotene (mcg) 144.24 0.0 0.0 0.367 0.0 0.0 0.0 0.0 0.243 0.0 144.849 1738.188
Vitamin E (mg) 2.13 0.0 0.0 0.04 0.0 0.01 0.0 0.0 0.01 0.09 2.27 27.24
Vitamin D (IU) н/д н/д н/д 1.283 н/д н/д н/д н/д н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 2.813 0.0 0.0 0.481 8.36 23.79 285.48
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.06 н/д н/д 0.02 1.28 1.38 16.56
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.002 0.0 0.0 0.003 0.0 0.123 0.0 0.0 0.0 0.033 0.161 1.932
Riboflavin (mg) 0.009 0.0 0.002 0.018 0.0 0.077 0.0 0.0 0.0 0.022 0.128 1.536
Niacin (mg) 0.005 0.015 0.0 0.003 0.002 0.922 0.0 0.0 0.003 0.299 1.248 14.976
Pantothenic acid (mg) 0.0 0.018 0.0 0.053 0.0 0.069 0.0 0.0 0.001 0.037 0.178 2.136
Vitamin B-6 (mg) 0.002 0.006 0.0 0.005 0.0 0.006 0.0 0.0 0.0 0.007 0.026 0.312
Folate (mcg) 0.236 0.138 0.0 1.723 0.0 28.594 0.0 0.0 0.013 6.16 36.864 442.368
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 2.9 0.3 0.0 9.2 н/д 1.6 0.0 0.0 0.0 10.1 24.2 290.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) н/д н/д н/д 0.006 н/д 0.02 н/д 0.0 0.0 0.029 0.055 0.66
Threonine (g) н/д н/д н/д 0.021 н/д 0.044 н/д 0.0 0.0 0.081 0.146 1.752
Isoleucine (g) н/д н/д н/д 0.025 н/д 0.056 н/д 0.0 0.0 0.09 0.171 2.052
Leucine (g) н/д н/д н/д 0.04 н/д 0.111 н/д 0.0 0.001 0.154 0.305 3.66
Lysine (g) н/д н/д н/д 0.033 н/д 0.036 н/д 0.0 0.001 0.103 0.173 2.076
Methionine (g) н/д н/д н/д 0.014 н/д 0.028 н/д 0.0 0.0 0.031 0.073 0.876
Cystine (g) н/д н/д н/д 0.01 н/д 0.034 н/д 0.0 0.0 0.051 0.095 1.14
Phenylalanine (g) н/д н/д н/д 0.025 н/д 0.081 н/д 0.0 0.0 0.117 0.223 2.676
Tyrosine (g) н/д н/д н/д 0.018 н/д 0.048 н/д 0.0 0.0 0.095 0.162 1.944
Valine (g) н/д н/д н/д 0.032 н/д 0.066 н/д 0.0 0.0 0.145 0.243 2.916
Arginine (g) н/д н/д н/д 0.03 н/д 0.066 н/д 0.0 0.0 0.18 0.276 3.312
Histidine (g) н/д н/д н/д 0.011 н/д 0.036 н/д 0.0 0.0 0.048 0.096 1.152
Alanine (g) н/д н/д н/д 0.027 н/д 0.052 н/д 0.0 0.0 0.106 0.185 2.22
Aspartic acid (g) н/д н/д н/д 0.049 н/д 0.069 н/д 0.0 0.001 0.279 0.398 4.776
Glutamic acid (g) н/д н/д н/д 0.062 н/д 0.544 н/д 0.0 0.001 0.411 1.018 12.216
Glycine (g) н/д н/д н/д 0.016 н/д 0.058 н/д 0.0 0.0 0.112 0.186 2.232
Proline (g) н/д н/д н/д 0.019 н/д 0.188 н/д 0.0 0.001 0.194 0.401 4.812
Serine (g) н/д н/д н/д 0.036 н/д 0.081 н/д 0.0 0.0 0.117 0.234 2.808
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 3.521 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 3.521 42.252
Saturated Fat (g) 3.592 0.0 0.0 0.114 0.0 0.025 0.0 0.0 0.001 7.117 10.848 130.176
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.056 н/д 0.056 0.672
Monounsaturated Fat (g) 9.194 0.0 0.0 0.14 0.0 0.014 0.0 0.0 0.001 3.544 12.892 154.704
Polyunsaturated (g) 5.746 0.0 0.0 0.05 0.0 0.064 0.0 0.0 0.0 0.343 6.203 74.436