Рецепт Chocolate Chip Fruit Muffins - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
banana
45.36g |
eggs
16.43g |
milk
40.67g |
oil
9.08g |
chocolate chips
22.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.49 | 2.07 | 1.37 | 0.0 | 2.84 | 6.77 | 40.62 |
| Total Fat (g) | 0.15 | 1.63 | 0.39 | 9.08 | 11.51 | 22.77 | 136.62 |
| Carbohydrates (g) | 10.36 | 0.13 | 2.03 | 0.0 | 6.56 | 19.08 | 114.48 |
| Ash (g) | 0.37 | 0.14 | 0.31 | 0.0 | 0.79 | 1.61 | 9.66 |
| Calories (kcal) | 40.37 | 23.49 | 17.08 | 80.297 | 110.22 | 271.457 | 1628.742 |
| Starch (g) | 2.44 | н/д | н/д | н/д | н/д | 2.44 | 14.64 |
| Sucrose (g) | 1.08 | 0.02 | 0.0 | н/д | н/д | 1.1 | 6.6 |
| Glucose (dextrose) (g) | 2.26 | 0.03 | 0.0 | н/д | н/д | 2.29 | 13.74 |
| Fructose (g) | 2.2 | 0.02 | 0.0 | н/д | н/д | 2.22 | 13.32 |
| Lactose (g) | 0.0 | 0.02 | 2.11 | н/д | н/д | 2.13 | 12.78 |
| Maltose (g) | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.98 | 12.46 | 36.57 | 0.0 | 0.29 | 83.3 | 499.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 17.6 | 105.6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 285.34 | 285.34 | 1712.04 |
| Sugars (g) | 5.55 | 0.13 | 2.11 | 0.0 | 0.2 | 7.99 | 47.94 |
| Galactose (g) | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.12 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 3.7 | 4.8 | 28.8 |
| Calcium (mg) | 2.268 | 8.706 | 48.393 | 0.0 | 22.22 | 81.587 | 489.522 |
| Iron (mg) | 0.12 | 0.3 | 0.01 | 0.0 | 3.83 | 4.26 | 25.56 |
| Magnesium (mg) | 12.247 | 1.971 | 4.473 | 0.0 | 71.94 | 90.632 | 543.792 |
| Phosphorus (mg) | 9.979 | 31.375 | 38.633 | 0.0 | 88.0 | 167.987 | 1007.922 |
| Potassium (mg) | 162.389 | 22.012 | 61.0 | 0.0 | 182.6 | 428.001 | 2568.006 |
| Sodium (mg) | 0.454 | 22.997 | 17.893 | 0.0 | 5.28 | 46.624 | 279.744 |
| Zinc (mg) | 0.07 | 0.18 | 0.17 | 0.0 | 2.12 | 2.54 | 15.24 |
| Copper (mg) | 0.036 | 0.016 | 0.004 | 0.0 | 0.711 | 0.767 | 4.602 |
| Manganese (mg) | 0.122 | 0.007 | 0.0 | н/д | 0.917 | 1.046 | 6.276 |
| Selenium (mcg) | 0.5 | 5.2 | 1.3 | 0.0 | 1.8 | 8.8 | 52.8 |
| Vitamin A, IU (IU) | 29.03 | 79.998 | 79.707 | 0.0 | 0.0 | 188.735 | 1132.41 |
| Retinol (mcg) | 0.0 | 22.833 | 23.587 | 0.0 | 0.0 | 46.42 | 278.52 |
| Vitamin A, RAE (mcg_RAE) | 1.361 | 22.997 | 23.587 | 0.0 | 0.0 | 47.945 | 287.67 |
| Beta Carotene (mcg) | 11.794 | 1.643 | 0.813 | 0.0 | 0.0 | 14.25 | 85.5 |
| Vitamin E (mg) | 0.05 | 0.16 | 0.0 | 0.84 | 0.09 | 1.13 | 6.78 |
| Vitamin D (IU) | н/д | 5.749 | 21.147 | н/д | н/д | 26.896 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.979 | 54.372 | 0.0 | 0.0 | 8.36 | 72.711 | 436.266 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.08 | 0.0 | н/д | 1.28 | 1.37 | 8.22 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 23.4 |
| Thiamin (mg) | 0.014 | 0.011 | 0.008 | 0.0 | 0.033 | 0.066 | 0.396 |
| Riboflavin (mg) | 0.032 | 0.079 | 0.077 | 0.0 | 0.022 | 0.21 | 1.26 |
| Niacin (mg) | 0.304 | 0.011 | 0.037 | 0.0 | 0.299 | 0.651 | 3.906 |
| Pantothenic acid (mg) | 0.15 | 0.237 | 0.146 | 0.0 | 0.037 | 0.57 | 3.42 |
| Vitamin B-6 (mg) | 0.168 | 0.023 | 0.016 | 0.0 | 0.007 | 0.214 | 1.284 |
| Folate (mcg) | 9.072 | 7.721 | 2.033 | 0.0 | 6.16 | 24.986 | 149.916 |
| Vitamin B-12 (mcg) | 0.0 | 0.21 | 0.18 | 0.0 | 0.0 | 0.39 | 2.34 |
| Choline (mg) | 4.4 | 41.2 | 7.2 | н/д | 10.1 | 62.9 | 377.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.028 | 0.016 | 0.0 | 0.029 | 0.077 | 0.462 |
| Threonine (g) | 0.014 | 0.092 | 0.037 | 0.0 | 0.081 | 0.224 | 1.344 |
| Isoleucine (g) | 0.014 | 0.11 | 0.077 | 0.0 | 0.09 | 0.291 | 1.746 |
| Leucine (g) | 0.032 | 0.179 | 0.155 | 0.0 | 0.154 | 0.519 | 3.114 |
| Lysine (g) | 0.023 | 0.149 | 0.118 | 0.0 | 0.103 | 0.393 | 2.358 |
| Methionine (g) | 0.005 | 0.062 | 0.033 | 0.0 | 0.031 | 0.13 | 0.78 |
| Cystine (g) | 0.005 | 0.044 | 0.049 | 0.0 | 0.051 | 0.148 | 0.888 |
| Phenylalanine (g) | 0.023 | 0.112 | 0.069 | 0.0 | 0.117 | 0.32 | 1.92 |
| Tyrosine (g) | 0.005 | 0.082 | 0.057 | 0.0 | 0.095 | 0.238 | 1.428 |
| Valine (g) | 0.023 | 0.141 | 0.089 | 0.0 | 0.145 | 0.399 | 2.394 |
| Arginine (g) | 0.023 | 0.135 | 0.041 | 0.0 | 0.18 | 0.378 | 2.268 |
| Histidine (g) | 0.036 | 0.051 | 0.033 | 0.0 | 0.048 | 0.168 | 1.008 |
| Alanine (g) | 0.018 | 0.122 | 0.045 | 0.0 | 0.106 | 0.29 | 1.74 |
| Aspartic acid (g) | 0.054 | 0.218 | 0.126 | 0.0 | 0.279 | 0.678 | 4.068 |
| Glutamic acid (g) | 0.068 | 0.276 | 0.317 | 0.0 | 0.411 | 1.073 | 6.438 |
| Glycine (g) | 0.018 | 0.071 | 0.024 | 0.0 | 0.112 | 0.225 | 1.35 |
| Proline (g) | 0.014 | 0.084 | 0.146 | 0.0 | 0.194 | 0.437 | 2.622 |
| Serine (g) | 0.018 | 0.159 | 0.085 | 0.0 | 0.117 | 0.379 | 2.274 |
| Cholesterol (mg) | 0.0 | 69.485 | 2.033 | 0.0 | 0.0 | 71.518 | 429.108 |
| Trans Fat (g) | н/д | н/д | н/д | 0.234 | н/д | 0.234 | 1.404 |
| Saturated Fat (g) | 0.05 | 0.509 | 0.256 | 0.675 | 7.117 | 8.607 | 51.642 |
| Phytosterols (mg) | 7.258 | н/д | н/д | 22.708 | н/д | 29.966 | 179.796 |
| Monounsaturated Fat (g) | 0.014 | 0.626 | 0.114 | 2.065 | 3.544 | 6.362 | 38.172 |
| Polyunsaturated (g) | 0.032 | 0.223 | 0.016 | 5.917 | 0.343 | 6.532 | 39.192 |