Рецепт Chocolate Chip Energy Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 egg white

3 tablespoons ground flax meal

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rolled oats 54.55g	pecans 10.83g	egg 0.0g	splenda 22.18g	peanut butter 48.0g	honey 42.0g	vanilla extract 4.2g	salt 0.4g	flour 15.63g	chocolate chips 31.5g	Всего в порции	Всего в рецепте
Protein (g)	7.17	0.99	н/д	0.0	10.53	0.13	0.0	0.0	1.61	2.41	22.85	22.85
Total Fat (g)	3.56	7.8	н/д	0.0	23.78	0.0	0.0	0.0	0.15	9.34	44.63	44.63
Carbohydrates (g)	36.93	1.5	н/д	19.96	11.51	34.61	0.53	0.0	11.93	18.71	135.68	135.68
Ash (g)	0.97	0.16	н/д	0.0	1.44	0.08	0.01	0.4	0.07	0.56	3.7	3.7
Calories (kcal)	206.745	74.857	н/д	73.416	282.24	127.68	12.096	0.0	56.893	168.525	1002.452	1002.452
Starch (g)	31.6	0.05	н/д	2.14	2.19	н/д	н/д	н/д	н/д	н/д	35.98	35.98
Sucrose (g)	0.54	0.42	н/д	н/д	1.15	0.37	н/д	н/д	н/д	н/д	2.48	2.48
Glucose (dextrose) (g)	0.0	0.0	н/д	н/д	1.97	15.02	н/д	н/д	н/д	н/д	16.99	16.99
Fructose (g)	0.0	0.0	н/д	н/д	0.0	17.19	н/д	н/д	н/д	н/д	17.2	17.2
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.6	н/д	н/д	н/д	н/д	0.6	0.6
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	1.4	0.0	0.0	0.0	1.4	1.4
Water (g)	5.91	0.38	н/д	1.96	0.74	7.18	2.21	0.0	1.86	0.47	20.72	20.72
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	6.3	6.3	6.3
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	64.575	64.575	64.575
Sugars (g)	0.54	0.43	н/д	17.82	3.12	34.49	0.53	0.0	0.04	16.22	73.19	73.19
Galactose (g)	0.0	н/д	н/д	н/д	0.0	1.3	н/д	н/д	н/д	н/д	1.3	1.3
Dietary Fiber (g)	5.5	1.0	н/д	0.0	2.7	0.1	0.0	0.0	0.4	1.1	10.9	10.9
Calcium (mg)	28.366	7.583	н/д	0.0	25.92	2.52	0.462	0.096	2.345	59.535	126.827	126.827
Iron (mg)	2.32	0.27	н/д	0.0	1.04	0.18	0.01	0.0	0.73	0.74	5.28	5.28
Magnesium (mg)	75.279	13.108	н/д	0.0	85.92	0.84	0.504	0.004	3.439	19.845	198.939	198.939
Phosphorus (mg)	223.655	30.008	н/д	0.0	160.8	1.68	0.252	0.0	16.88	65.52	498.795	498.795
Potassium (mg)	197.471	44.416	н/д	0.887	284.16	21.84	6.216	0.032	16.724	117.18	688.926	688.926
Sodium (mg)	3.273	0.0	н/д	0.0	228.48	1.68	0.378	155.032	0.313	24.885	414.041	414.041
Zinc (mg)	1.99	0.49	н/д	0.0	1.28	0.09	0.0	0.0	0.11	0.72	4.69	4.69
Copper (mg)	0.213	0.13	н/д	0.0	0.274	0.017	0.003	0.0	0.022	0.154	0.812	0.812
Manganese (mg)	1.98	0.487	н/д	0.0	0.653	0.034	0.01	0.0	0.106	0.148	3.418	3.418
Selenium (mcg)	15.8	0.4	н/д	0.0	19.4	0.3	0.0	0.0	5.3	1.4	42.6	42.6
Vitamin A, IU (IU)	0.0	6.067	н/д	0.0	0.0	0.0	0.0	0.0	0.0	61.425	67.492	67.492
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	18.585	18.585	18.585
Vitamin A, RAE (mcg_RAE)	0.0	0.325	н/д	0.0	0.0	0.0	0.0	0.0	0.0	18.585	18.91	18.91
Beta Carotene (mcg)	0.0	3.142	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.142	3.142
Vitamin E (mg)	0.23	0.15	н/д	0.0	2.85	0.0	0.0	0.0	0.01	0.16	3.4	3.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	98.19	1.842	н/д	0.0	0.0	0.0	0.0	0.0	2.813	1.89	104.735	104.735
Tocopherol, beta (mg)	0.02	0.04	н/д	н/д	0.09	н/д	н/д	н/д	0.01	0.0	0.16	0.16
Tocopherol, gamma (mg)	0.07	2.65	н/д	н/д	3.99	н/д	н/д	н/д	0.06	0.29	7.06	7.06
Tocopherol, delta (mg)	0.0	0.05	н/д	н/д	0.33	н/д	н/д	н/д	0.0	н/д	0.38	0.38
Vitamin C (mg)	0.0	0.1	н/д	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.3	0.3
Thiamin (mg)	0.251	0.071	н/д	0.0	0.053	0.0	0.0	0.0	0.123	0.035	0.534	0.534
Riboflavin (mg)	0.087	0.014	н/д	0.0	0.053	0.017	0.004	0.0	0.077	0.095	0.346	0.346
Niacin (mg)	0.616	0.127	н/д	0.0	6.317	0.05	0.018	0.0	0.922	0.123	8.173	8.173
Pantothenic acid (mg)	0.611	0.093	н/д	0.0	0.499	0.029	0.002	0.0	0.069	0.148	1.451	1.451
Vitamin B-6 (mg)	0.055	0.023	н/д	0.0	0.264	0.008	0.001	0.0	0.006	0.013	0.37	0.37
Folate (mcg)	17.456	2.383	н/д	0.0	16.8	0.84	0.0	0.0	28.603	3.78	69.862	69.862
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.24	0.24	0.24
Choline (mg)	22.0	4.4	н/д	0.0	31.5	0.9	н/д	0.0	1.6	14.5	75.0	75.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	24.07	0.0	24.07	24.07
Tryptophan (g)	0.098	0.01	н/д	н/д	н/д	0.0	н/д	0.0	0.02	н/д	0.128	0.128
Threonine (g)	0.207	0.034	н/д	н/д	н/д	0.0	н/д	0.0	0.044	н/д	0.285	0.285
Isoleucine (g)	0.273	0.037	н/д	н/д	н/д	0.004	н/д	0.0	0.056	н/д	0.37	0.37
Leucine (g)	0.535	0.065	н/д	н/д	н/д	0.004	н/д	0.0	0.111	н/д	0.715	0.715
Lysine (g)	0.349	0.031	н/д	н/д	н/д	0.004	н/д	0.0	0.036	н/д	0.421	0.421
Methionine (g)	0.115	0.019	н/д	н/д	н/д	0.0	н/д	0.0	0.028	н/д	0.162	0.162
Cystine (g)	0.251	0.016	н/д	н/д	н/д	0.0	н/д	0.0	0.034	н/д	0.302	0.302
Phenylalanine (g)	0.365	0.047	н/д	н/д	н/д	0.004	н/д	0.0	0.081	н/д	0.498	0.498
Tyrosine (g)	0.218	0.024	н/д	н/д	н/д	0.004	н/д	0.0	0.048	н/д	0.295	0.295
Valine (g)	0.376	0.044	н/д	н/д	н/д	0.004	н/д	0.0	0.066	н/д	0.491	0.491
Arginine (g)	0.464	0.128	н/д	н/д	н/д	0.004	н/д	0.0	0.066	н/д	0.661	0.661
Histidine (g)	0.153	0.028	н/д	н/д	н/д	0.0	н/д	0.0	0.036	н/д	0.217	0.217
Alanine (g)	0.305	0.043	н/д	н/д	н/д	0.004	н/д	0.0	0.052	н/д	0.405	0.405
Aspartic acid (g)	0.666	0.101	н/д	н/д	н/д	0.013	н/д	0.0	0.069	н/д	0.848	0.848
Glutamic acid (g)	1.544	0.198	н/д	н/д	н/д	0.008	н/д	0.0	0.544	н/д	2.294	2.294
Glycine (g)	0.349	0.049	н/д	н/д	н/д	0.004	н/д	0.0	0.058	н/д	0.46	0.46
Proline (g)	0.245	0.039	н/д	н/д	н/д	0.038	н/д	0.0	0.188	н/д	0.51	0.51
Serine (g)	0.387	0.051	н/д	н/д	н/д	0.004	н/д	0.0	0.081	н/д	0.524	0.524
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	7.245	7.245	7.245
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.606	0.669	н/д	0.0	4.57	0.0	0.0	0.0	0.025	5.831	11.701	11.701
Phytosterols (mg)	н/д	11.05	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	11.05	11.05
Monounsaturated Fat (g)	1.08	4.42	н/д	0.0	9.95	0.0	0.0	0.0	0.014	2.265	17.73	17.73
Polyunsaturated (g)	1.255	2.341	н/д	0.0	5.438	0.0	0.0	0.0	0.064	0.435	9.533	9.533