Рецепт Chocolate Chip Banana Peanut Butter Mini Muffins #SRC - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
salt
0.04g |
butter
11.35g |
sugar
10.0g |
eggs
8.8g |
applesauce
12.2g |
bananas
15.1g |
peanut butter
12.9g |
chocolate chips
8.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.1 | 0.0 | 1.11 | 0.02 | 0.16 | 2.83 | 0.64 | 4.86 | 48.6 |
Total Fat (g) | 0.0 | 9.21 | 0.0 | 0.87 | 0.01 | 0.05 | 6.39 | 2.49 | 19.02 | 190.2 |
Carbohydrates (g) | 0.0 | 0.01 | 10.0 | 0.07 | 1.37 | 3.45 | 3.09 | 4.99 | 22.98 | 229.8 |
Ash (g) | 0.04 | 0.24 | 0.0 | 0.08 | 0.03 | 0.12 | 0.39 | 0.15 | 1.04 | 10.4 |
Calories (kcal) | 0.0 | 81.38 | 38.7 | 12.584 | 5.124 | 13.443 | 75.852 | 44.94 | 272.022 | 2720.22 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.81 | 0.59 | н/д | 1.4 | 14.0 |
Sucrose (g) | н/д | н/д | н/д | 0.01 | 0.14 | 0.36 | 0.31 | н/д | 0.82 | 8.2 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | 0.28 | 0.75 | 0.53 | н/д | 1.58 | 15.8 |
Fructose (g) | н/д | н/д | н/д | 0.01 | 0.72 | 0.73 | 0.0 | н/д | 1.46 | 14.6 |
Lactose (g) | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.1 |
Maltose (g) | н/д | н/д | н/д | 0.01 | 0.01 | 0.0 | 0.0 | н/д | 0.02 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 1.8 | 0.0 | 6.67 | 10.76 | 11.31 | 0.2 | 0.13 | 30.88 | 308.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.68 | 1.68 | 16.8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.22 | 17.22 | 172.2 |
Sugars (g) | 0.0 | 0.01 | 9.99 | 0.07 | 1.15 | 1.85 | 0.84 | 4.33 | 18.22 | 182.2 |
Galactose (g) | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.3 | 1.5 | 15.0 |
Calcium (mg) | 0.01 | 2.724 | 0.1 | 4.664 | 0.488 | 0.755 | 6.966 | 15.876 | 31.583 | 315.83 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.03 | 0.04 | 0.28 | 0.2 | 0.71 | 7.1 |
Magnesium (mg) | 0.0 | 0.227 | 0.0 | 1.056 | 0.366 | 4.078 | 23.091 | 5.292 | 34.11 | 341.1 |
Phosphorus (mg) | 0.0 | 2.724 | 0.0 | 16.808 | 0.61 | 3.323 | 43.215 | 17.472 | 84.152 | 841.52 |
Potassium (mg) | 0.003 | 2.724 | 0.2 | 11.792 | 9.028 | 54.072 | 76.368 | 31.248 | 185.436 | 1854.36 |
Sodium (mg) | 15.503 | 65.376 | 0.0 | 12.32 | 0.244 | 0.151 | 61.404 | 6.636 | 161.634 | 1616.34 |
Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.1 | 0.0 | 0.02 | 0.34 | 0.19 | 0.67 | 6.7 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.009 | 0.004 | 0.012 | 0.074 | 0.041 | 0.139 | 1.39 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.041 | 0.175 | 0.039 | 0.263 | 2.63 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 2.8 | 0.0 | 0.2 | 5.2 | 0.4 | 8.7 | 87.0 |
Vitamin A, IU (IU) | 0.0 | 283.637 | 0.0 | 42.856 | 3.538 | 9.667 | 0.0 | 16.38 | 356.077 | 3560.77 |
Retinol (mcg) | 0.0 | 76.159 | 0.0 | 12.232 | 0.0 | 0.0 | 0.0 | 4.956 | 93.347 | 933.47 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 77.634 | 0.0 | 12.32 | 0.122 | 0.453 | 0.0 | 4.956 | 95.485 | 954.85 |
Beta Carotene (mcg) | 0.0 | 17.933 | 0.0 | 0.88 | 1.586 | 3.927 | 0.0 | 0.0 | 24.326 | 243.26 |
Vitamin E (mg) | 0.0 | 0.26 | 0.0 | 0.09 | 0.02 | 0.02 | 0.77 | 0.04 | 1.19 | 11.9 |
Vitamin D (IU) | н/д | 6.356 | н/д | 3.08 | н/д | н/д | н/д | н/д | 9.436 | 94.36 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 29.128 | 2.196 | 3.323 | 0.0 | 0.504 | 35.151 | 351.51 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.3 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.04 | 0.0 | 0.0 | 1.07 | 0.08 | 1.2 | 12.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.09 | н/д | 0.09 | 0.9 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 1.4 | 14.0 |
Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.006 | 0.004 | 0.005 | 0.014 | 0.009 | 0.039 | 0.39 |
Riboflavin (mg) | 0.0 | 0.003 | 0.002 | 0.042 | 0.004 | 0.011 | 0.014 | 0.025 | 0.101 | 1.01 |
Niacin (mg) | 0.0 | 0.005 | 0.0 | 0.006 | 0.01 | 0.101 | 1.698 | 0.033 | 1.852 | 18.52 |
Pantothenic acid (mg) | 0.0 | 0.012 | 0.0 | 0.127 | 0.005 | 0.05 | 0.134 | 0.039 | 0.368 | 3.68 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.012 | 0.004 | 0.056 | 0.071 | 0.003 | 0.146 | 1.46 |
Folate (mcg) | 0.0 | 0.341 | 0.0 | 4.136 | 0.366 | 3.021 | 4.515 | 1.008 | 13.386 | 133.86 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.06 | 0.2 | 2.0 |
Choline (mg) | 0.0 | 2.1 | 0.0 | 22.1 | 0.3 | 1.5 | 8.5 | 3.9 | 38.3 | 383.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | н/д | 0.015 | 0.0 | 0.002 | н/д | н/д | 0.018 | 0.18 |
Threonine (g) | 0.0 | 0.005 | н/д | 0.049 | 0.001 | 0.005 | н/д | н/д | 0.06 | 0.6 |
Isoleucine (g) | 0.0 | 0.006 | н/д | 0.059 | 0.001 | 0.005 | н/д | н/д | 0.07 | 0.7 |
Leucine (g) | 0.0 | 0.009 | н/д | 0.096 | 0.001 | 0.011 | н/д | н/д | 0.117 | 1.17 |
Lysine (g) | 0.0 | 0.008 | н/д | 0.08 | 0.001 | 0.008 | н/д | н/д | 0.097 | 0.97 |
Methionine (g) | 0.0 | 0.002 | н/д | 0.033 | 0.0 | 0.002 | н/д | н/д | 0.037 | 0.37 |
Cystine (g) | 0.0 | 0.001 | н/д | 0.024 | 0.0 | 0.002 | н/д | н/д | 0.026 | 0.26 |
Phenylalanine (g) | 0.0 | 0.005 | н/д | 0.06 | 0.001 | 0.008 | н/д | н/д | 0.073 | 0.73 |
Tyrosine (g) | 0.0 | 0.005 | н/д | 0.044 | 0.0 | 0.002 | н/д | н/д | 0.05 | 0.5 |
Valine (g) | 0.0 | 0.007 | н/д | 0.076 | 0.001 | 0.008 | н/д | н/д | 0.091 | 0.91 |
Arginine (g) | 0.0 | 0.003 | н/д | 0.072 | 0.001 | 0.008 | н/д | н/д | 0.084 | 0.84 |
Histidine (g) | 0.0 | 0.002 | н/д | 0.027 | 0.0 | 0.012 | н/д | н/д | 0.042 | 0.42 |
Alanine (g) | 0.0 | 0.003 | н/д | 0.065 | 0.001 | 0.006 | н/д | н/д | 0.076 | 0.76 |
Aspartic acid (g) | 0.0 | 0.007 | н/д | 0.117 | 0.004 | 0.018 | н/д | н/д | 0.146 | 1.46 |
Glutamic acid (g) | 0.0 | 0.02 | н/д | 0.148 | 0.002 | 0.023 | н/д | н/д | 0.193 | 1.93 |
Glycine (g) | 0.0 | 0.002 | н/д | 0.038 | 0.001 | 0.006 | н/д | н/д | 0.047 | 0.47 |
Proline (g) | 0.0 | 0.009 | н/д | 0.045 | 0.001 | 0.005 | н/д | н/д | 0.06 | 0.6 |
Serine (g) | 0.0 | 0.006 | н/д | 0.085 | 0.001 | 0.006 | н/д | н/д | 0.098 | 0.98 |
Cholesterol (mg) | 0.0 | 24.403 | 0.0 | 37.224 | 0.0 | 0.0 | 0.0 | 1.932 | 63.559 | 635.59 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 5.83 | 0.0 | 0.273 | 0.001 | 0.017 | 1.228 | 1.555 | 8.904 | 89.04 |
Phytosterols (mg) | 0.0 | н/д | н/д | н/д | н/д | 2.417 | н/д | н/д | 2.417 | 24.17 |
Monounsaturated Fat (g) | 0.0 | 2.386 | 0.0 | 0.335 | 0.0 | 0.005 | 2.674 | 0.604 | 6.004 | 60.04 |
Polyunsaturated (g) | 0.0 | 0.345 | 0.0 | 0.12 | 0.001 | 0.011 | 1.462 | 0.116 | 2.054 | 20.54 |