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Рецепт Chocolate Chip Banana Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
93.75g 		flour
30.0g 		milk
244.0g 		egg
44.0g 		baking powder
9.2g 		salt
3.0g 		chocolate chips
56.0g 		banana
87.04g 		Всего в порции Всего в рецепте
Protein (g) 9.68 4.11 7.86 5.54 0.0 0.0 4.28 0.95 32.42 32.42
Total Fat (g) 0.92 0.56 7.93 4.37 0.0 0.0 16.61 0.29 30.68 30.68
Carbohydrates (g) 71.54 21.77 11.03 0.34 0.0 0.0 33.26 19.88 157.82 157.82
Ash (g) 0.44 0.48 1.68 0.38 3.39 2.99 1.0 0.71 11.08 11.08
Calories (kcal) 341.25 101.7 146.4 62.92 0.0 0.0 299.6 77.466 1029.336 1029.336
Starch (g) н/д н/д н/д н/д н/д н/д н/д 4.68 4.68 4.68
Sucrose (g) н/д н/д 0.0 0.05 н/д н/д н/д 2.08 2.13 2.13
Glucose (dextrose) (g) н/д н/д 0.0 0.09 н/д н/д н/д 4.33 4.43 4.43
Fructose (g) н/д н/д 0.0 0.05 н/д н/д н/д 4.22 4.27 4.27
Lactose (g) н/д н/д 12.83 0.05 н/д н/д н/д 0.0 12.88 12.88
Maltose (g) н/д н/д 0.0 0.05 н/д н/д н/д 0.01 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 3.08 215.5 33.37 0.02 0.01 0.84 65.2 329.19 329.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.0 11.2 11.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 114.8 0.0 114.8 114.8
Sugars (g) 0.25 0.12 12.83 0.34 0.0 0.0 28.84 10.64 53.03 53.03
Galactose (g) н/д н/д 0.0 0.05 н/д н/д н/д 0.0 0.05 0.05
Dietary Fiber (g) 2.5 3.7 0.0 0.0 0.0 0.0 1.9 2.3 10.4 10.4
Calcium (mg) 14.063 10.2 275.72 23.32 0.0 0.72 105.84 4.352 434.215 434.215
Iron (mg) 4.35 1.16 0.07 0.81 0.0 0.01 1.32 0.23 7.94 7.94
Magnesium (mg) 20.625 41.4 24.4 5.28 0.0 0.03 35.28 23.501 150.516 150.516
Phosphorus (mg) 101.25 103.8 222.04 84.04 0.0 0.0 116.48 19.149 646.759 646.759
Potassium (mg) 100.313 121.5 348.92 58.96 0.0 0.24 208.32 311.603 1149.856 1149.856
Sodium (mg) 1.875 1.5 97.6 61.6 2517.12 1162.74 44.24 0.87 3887.545 3887.545
Zinc (mg) 0.66 0.88 0.98 0.49 0.0 0.0 1.29 0.13 4.42 4.42
Copper (mg) 0.131 0.114 0.024 0.044 0.0 0.001 0.274 0.07 0.659 0.659
Manganese (mg) 0.638 1.14 0.0 0.018 0.0 0.003 0.263 0.235 2.296 2.296
Selenium (mcg) 31.8 21.2 9.0 13.9 0.0 0.0 2.5 0.9 79.4 79.4
Vitamin A, IU (IU) 0.0 2.7 248.88 214.28 0.0 0.0 109.2 55.706 630.766 630.766
Retinol (mcg) 0.0 0.0 68.32 61.16 0.0 0.0 33.04 0.0 162.52 162.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.32 61.6 0.0 0.0 33.04 2.611 165.571 165.571
Beta Carotene (mcg) 0.0 1.5 12.2 4.4 0.0 0.0 0.0 22.63 40.73 40.73
Vitamin E (mg) 0.06 0.25 0.15 0.43 0.0 0.0 0.29 0.09 1.25 1.25
Vitamin D (IU) н/д н/д 97.6 15.4 н/д н/д н/д н/д 113.0 113.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 66.0 0.0 145.64 0.0 0.0 3.36 19.149 251.024 251.024
Tocopherol, beta (mg) 0.07 н/д 0.0 0.01 н/д н/д 0.0 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.36 н/д 0.02 0.22 н/д н/д 0.52 0.02 1.13 1.13
Tocopherol, delta (mg) 0.02 н/д 0.0 0.01 н/д н/д н/д 0.01 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 7.6 7.6
Thiamin (mg) 0.741 0.135 0.098 0.031 0.0 0.0 0.062 0.026 1.092 1.092
Riboflavin (mg) 0.459 0.066 0.439 0.211 0.0 0.0 0.168 0.061 1.405 1.405
Niacin (mg) 5.531 1.911 0.268 0.031 0.0 0.0 0.218 0.583 8.543 8.543
Pantothenic acid (mg) 0.413 0.303 0.878 0.634 0.0 0.0 0.263 0.287 2.778 2.778
Vitamin B-6 (mg) 0.038 0.102 0.098 0.062 0.0 0.0 0.022 0.322 0.643 0.643
Folate (mcg) 171.563 13.2 12.2 20.68 0.0 0.0 6.72 17.408 241.771 241.771
Vitamin B-12 (mcg) 0.0 0.0 1.07 0.57 0.0 0.0 0.42 0.0 2.06 2.06
Choline (mg) 9.8 9.4 34.9 110.5 0.0 0.0 25.8 8.5 198.8 198.8
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.122 0.063 0.195 0.075 н/д 0.0 н/д 0.009 0.464 0.464
Threonine (g) 0.263 0.12 0.342 0.246 н/д 0.0 н/д 0.026 0.997 0.997
Isoleucine (g) 0.338 0.153 0.415 0.295 н/д 0.0 н/д 0.026 1.226 1.226
Leucine (g) 0.666 0.279 0.659 0.48 н/д 0.0 н/д 0.061 2.144 2.144
Lysine (g) 0.216 0.114 0.342 0.4 н/д 0.0 н/д 0.044 1.115 1.115
Methionine (g) 0.169 0.063 0.195 0.167 н/д 0.0 н/д 0.009 0.603 0.603
Cystine (g) 0.206 0.096 0.049 0.119 н/д 0.0 н/д 0.009 0.479 0.479
Phenylalanine (g) 0.488 0.195 0.366 0.299 н/д 0.0 н/д 0.044 1.391 1.391
Tyrosine (g) 0.291 0.12 0.366 0.22 н/д 0.0 н/д 0.009 1.005 1.005
Valine (g) 0.394 0.186 0.464 0.378 н/д 0.0 н/д 0.044 1.465 1.465
Arginine (g) 0.394 0.192 0.195 0.361 н/д 0.0 н/д 0.044 1.185 1.185
Histidine (g) 0.216 0.096 0.195 0.136 н/д 0.0 н/д 0.07 0.713 0.713
Alanine (g) 0.309 0.147 0.244 0.326 н/д 0.0 н/д 0.035 1.061 1.061
Aspartic acid (g) 0.413 0.21 0.586 0.585 н/д 0.0 н/д 0.104 1.898 1.898
Glutamic acid (g) 3.263 1.299 1.586 0.739 н/д 0.0 н/д 0.131 7.017 7.017
Glycine (g) 0.347 0.165 0.195 0.189 н/д 0.0 н/д 0.035 0.931 0.931
Proline (g) 1.125 0.426 0.83 0.224 н/д 0.0 н/д 0.026 2.631 2.631
Serine (g) 0.488 0.195 0.268 0.427 н/д 0.0 н/д 0.035 1.413 1.413
Cholesterol (mg) 0.0 0.0 24.4 186.12 0.0 0.0 12.88 0.0 223.4 223.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.15 0.096 4.563 1.364 0.0 0.0 10.366 0.096 16.634 16.634
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 13.926 13.926 13.926
Monounsaturated Fat (g) 0.084 0.069 1.976 1.676 0.0 0.0 4.026 0.026 7.859 7.859
Polyunsaturated (g) 0.384 0.234 0.488 0.598 0.0 0.0 0.773 0.061 2.539 2.539