Рецепт Chocolate-Chip Banana cookies(healthful) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 34 |
flour
9.71g |
flaxseed
1.6g |
baking powder
0.27g |
cinnamon
0.08g |
banana
2.22g |
butter
3.32g |
sugar
4.85g |
coconut milk
1.66g |
vanilla
0.12g |
applesauce
0.45g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.33 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.01 | 0.03 | 0.0 | 0.0 | 1.43 | 48.62 |
Total Fat (g) | 0.18 | 1.6 | 0.0 | 0.0 | 0.01 | 2.7 | 0.0 | 0.35 | 0.0 | 0.0 | 4.84 | 164.56 |
Carbohydrates (g) | 7.04 | 0.0 | 0.0 | 0.06 | 0.51 | 0.0 | 4.76 | 0.05 | 0.02 | 0.05 | 12.49 | 424.66 |
Ash (g) | 0.16 | 0.0 | 0.1 | 0.0 | 0.02 | 0.07 | 0.02 | 0.02 | 0.0 | 0.0 | 0.39 | 13.26 |
Calories (kcal) | 32.903 | 14.17 | 0.0 | 0.189 | 1.977 | 23.83 | 18.441 | 3.274 | 0.356 | 0.188 | 95.327 | 3241.118 |
Starch (g) | н/д | н/д | н/д | н/д | 0.12 | н/д | н/д | н/д | н/д | 0.0 | 0.12 | 4.08 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.05 | н/д | 4.59 | н/д | н/д | 0.01 | 4.65 | 158.1 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.11 | н/д | 0.07 | н/д | н/д | 0.01 | 0.19 | 6.46 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.11 | н/д | 0.05 | н/д | н/д | 0.03 | 0.19 | 6.46 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.0 | 0.0 | 0.0 | 0.01 | 1.66 | 0.53 | 0.07 | 1.21 | 0.06 | 0.4 | 4.93 | 167.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 4.71 | н/д | 0.02 | 0.04 | 5.08 | 172.72 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.3 | 44.2 |
Calcium (mg) | 3.3 | 0.0 | 0.0 | 0.766 | 0.111 | 0.798 | 4.028 | 0.299 | 0.014 | 0.018 | 9.334 | 317.356 |
Iron (mg) | 0.38 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.03 | 0.05 | 0.0 | 0.0 | 0.48 | 16.32 |
Magnesium (mg) | 13.394 | 0.0 | 0.0 | 0.046 | 0.6 | 0.066 | 0.437 | 0.764 | 0.015 | 0.013 | 15.336 | 521.424 |
Phosphorus (mg) | 33.582 | 0.0 | 0.0 | 0.049 | 0.489 | 0.798 | 0.194 | 1.595 | 0.007 | 0.022 | 36.737 | 1249.058 |
Potassium (mg) | 39.309 | 0.0 | 0.0 | 0.33 | 7.952 | 0.798 | 6.454 | 3.656 | 0.183 | 0.332 | 59.013 | 2006.442 |
Sodium (mg) | 0.485 | 0.0 | 74.033 | 0.008 | 0.022 | 19.144 | 1.359 | 0.216 | 0.011 | 0.009 | 95.287 | 3239.758 |
Zinc (mg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.3 | 10.2 |
Copper (mg) | 0.037 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.004 | 0.0 | 0.0 | 0.045 | 1.53 |
Manganese (mg) | 0.369 | н/д | 0.0 | 0.013 | 0.006 | 0.0 | 0.003 | 0.013 | 0.0 | 0.0 | 0.404 | 13.736 |
Selenium (mcg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 7.0 | 238.0 |
Vitamin A, IU (IU) | 0.874 | 0.0 | 0.0 | 0.226 | 1.422 | 83.055 | 0.0 | 0.0 | 0.0 | 0.13 | 85.706 | 2914.004 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.301 | 0.0 | 0.0 | 0.0 | 0.0 | 22.301 | 758.234 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.011 | 0.067 | 22.733 | 0.0 | 0.0 | 0.0 | 0.004 | 22.816 | 775.744 |
Beta Carotene (mcg) | 0.485 | 0.0 | 0.0 | 0.086 | 0.578 | 5.251 | 0.0 | н/д | 0.0 | 0.058 | 6.458 | 219.572 |
Vitamin E (mg) | 0.08 | 0.28 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | н/д | 0.0 | 0.0 | 0.44 | 14.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.861 | н/д | н/д | н/д | н/д | 1.861 | 63.274 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.011 | 0.374 |
Lutein + zeaxanthin (mcg) | 21.353 | 0.0 | 0.0 | 0.17 | 0.489 | 0.0 | 0.0 | н/д | 0.0 | 0.081 | 22.092 | 751.128 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.34 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 |
Thiamin (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 1.53 |
Riboflavin (mg) | 0.021 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.816 |
Niacin (mg) | 0.618 | 0.0 | 0.0 | 0.001 | 0.015 | 0.001 | 0.005 | 0.011 | 0.001 | 0.0 | 0.652 | 22.168 |
Pantothenic acid (mg) | 0.098 | н/д | 0.0 | 0.0 | 0.007 | 0.004 | 0.006 | 0.002 | 0.0 | 0.0 | 0.118 | 4.012 |
Vitamin B-6 (mg) | 0.033 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.044 | 1.496 |
Folate (mcg) | 4.271 | 0.0 | 0.0 | 0.005 | 0.444 | 0.1 | 0.049 | 0.233 | 0.0 | 0.013 | 5.114 | 173.876 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.34 |
Choline (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | н/д | 0.0 | 4.1 | 139.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.021 | 0.714 |
Threonine (g) | 0.039 | н/д | н/д | 0.0 | 0.001 | 0.001 | н/д | 0.001 | н/д | 0.0 | 0.042 | 1.428 |
Isoleucine (g) | 0.05 | н/д | н/д | 0.0 | 0.001 | 0.002 | н/д | 0.001 | н/д | 0.0 | 0.053 | 1.802 |
Leucine (g) | 0.09 | н/д | н/д | 0.0 | 0.002 | 0.003 | н/д | 0.002 | н/д | 0.0 | 0.097 | 3.298 |
Lysine (g) | 0.037 | н/д | н/д | 0.0 | 0.001 | 0.002 | н/д | 0.001 | н/д | 0.0 | 0.042 | 1.428 |
Methionine (g) | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.001 | н/д | 0.0 | 0.022 | 0.748 |
Cystine (g) | 0.031 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.032 | 1.088 |
Phenylalanine (g) | 0.063 | н/д | н/д | 0.0 | 0.001 | 0.001 | н/д | 0.002 | н/д | 0.0 | 0.067 | 2.278 |
Tyrosine (g) | 0.039 | н/д | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.001 | н/д | 0.0 | 0.041 | 1.394 |
Valine (g) | 0.06 | н/д | н/д | 0.0 | 0.001 | 0.002 | н/д | 0.002 | н/д | 0.0 | 0.065 | 2.21 |
Arginine (g) | 0.062 | н/д | н/д | 0.0 | 0.001 | 0.001 | н/д | 0.005 | н/д | 0.0 | 0.07 | 2.38 |
Histidine (g) | 0.031 | н/д | н/д | 0.0 | 0.002 | 0.001 | н/д | 0.001 | н/д | 0.0 | 0.034 | 1.156 |
Alanine (g) | 0.048 | н/д | н/д | 0.0 | 0.001 | 0.001 | н/д | 0.002 | н/д | 0.0 | 0.051 | 1.734 |
Aspartic acid (g) | 0.068 | н/д | н/д | 0.0 | 0.003 | 0.002 | н/д | 0.003 | н/д | 0.0 | 0.076 | 2.584 |
Glutamic acid (g) | 0.42 | н/д | н/д | 0.0 | 0.003 | 0.006 | н/д | 0.008 | н/д | 0.0 | 0.438 | 14.892 |
Glycine (g) | 0.053 | н/д | н/д | 0.0 | 0.001 | 0.001 | н/д | 0.002 | н/д | 0.0 | 0.057 | 1.938 |
Proline (g) | 0.138 | н/д | н/д | 0.0 | 0.001 | 0.003 | н/д | 0.001 | н/д | 0.0 | 0.143 | 4.862 |
Serine (g) | 0.063 | н/д | н/д | 0.0 | 0.001 | 0.002 | н/д | 0.002 | н/д | 0.0 | 0.067 | 2.278 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.146 | 0.0 | 0.0 | 0.0 | 0.0 | 7.146 | 242.964 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.031 | 0.151 | 0.0 | 0.0 | 0.002 | 1.707 | 0.0 | 0.314 | 0.0 | 0.0 | 2.206 | 75.004 |
Phytosterols (mg) | н/д | н/д | н/д | 0.02 | 0.355 | н/д | н/д | н/д | н/д | н/д | 0.375 | 12.75 |
Monounsaturated Fat (g) | 0.022 | 0.324 | 0.0 | 0.0 | 0.001 | 0.699 | 0.0 | 0.015 | 0.0 | 0.0 | 1.061 | 36.074 |
Polyunsaturated (g) | 0.076 | 1.058 | 0.0 | 0.0 | 0.002 | 0.101 | 0.0 | 0.004 | 0.0 | 0.0 | 1.24 | 42.16 |