Рецепт Chocolate Chia Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		chia
44.36g 		cocoa
29.57g 		sugar
31.5g 		vanilla extract
4.2g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 7.86 6.93 1.97 0.0 0.0 0.0 16.76 16.76
Total Fat (g) 7.93 13.64 1.18 0.0 0.0 0.0 22.76 22.76
Carbohydrates (g) 11.03 19.45 24.76 31.49 0.53 0.0 87.26 87.26
Ash (g) 1.68 2.16 1.21 0.0 0.01 0.4 5.47 5.47
Calories (kcal) 146.4 217.364 117.689 121.905 12.096 0.0 615.454 615.454
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 12.83 н/д н/д н/д н/д н/д 12.83 12.83
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 215.5 2.17 0.44 0.01 2.21 0.0 220.34 220.34
Caffeine (mg) 0.0 н/д 5.323 0.0 0.0 0.0 5.323 5.323
Theobromine (mg) 0.0 н/д 95.511 0.0 0.0 0.0 95.511 95.511
Sugars (g) 12.83 н/д 19.38 31.47 0.53 0.0 64.22 64.22
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 16.7 1.1 0.0 0.0 0.0 17.8 17.8
Calcium (mg) 275.72 279.912 39.328 0.315 0.462 0.096 595.833 595.833
Iron (mg) 0.07 н/д 0.35 0.0 0.01 0.0 0.43 0.43
Magnesium (mg) 24.4 н/д 24.543 0.0 0.504 0.004 49.451 49.451
Phosphorus (mg) 222.04 420.533 93.146 0.0 0.252 0.0 735.97 735.97
Potassium (mg) 348.92 70.976 210.538 0.63 6.216 0.032 637.312 637.312
Sodium (mg) 97.6 8.428 149.033 0.0 0.378 155.032 410.471 410.471
Zinc (mg) 0.98 1.55 0.43 0.0 0.0 0.0 2.96 2.96
Copper (mg) 0.024 0.084 0.086 0.0 0.003 0.0 0.197 0.197
Manganese (mg) 0.0 0.963 0.08 0.0 0.01 0.0 1.053 1.053
Selenium (mcg) 9.0 н/д 1.5 0.2 0.0 0.0 10.7 10.7
Vitamin A, IU (IU) 248.88 н/д 1.183 0.0 0.0 0.0 250.063 250.063
Retinol (mcg) 68.32 н/д 0.296 0.0 0.0 0.0 68.616 68.616
Vitamin A, RAE (mcg_RAE) 68.32 н/д 0.296 0.0 0.0 0.0 68.616 68.616
Beta Carotene (mcg) 12.2 н/д 0.0 0.0 0.0 0.0 12.2 12.2
Vitamin E (mg) 0.15 н/д 0.06 0.0 0.0 0.0 0.2 0.2
Vitamin D (IU) 97.6 н/д н/д н/д н/д н/д 97.6 97.6
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 1.479 0.0 0.0 0.0 1.479 1.479
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.1 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.098 н/д 0.03 0.0 0.0 0.0 0.128 0.128
Riboflavin (mg) 0.439 н/д 0.169 0.006 0.004 0.0 0.618 0.618
Niacin (mg) 0.268 н/д 0.174 0.0 0.018 0.0 0.461 0.461
Pantothenic acid (mg) 0.878 н/д 0.263 0.0 0.002 0.0 1.143 1.143
Vitamin B-6 (mg) 0.098 н/д 0.033 0.0 0.001 0.0 0.131 0.131
Folate (mcg) 12.2 н/д 1.774 0.0 0.0 0.0 13.974 13.974
Vitamin B-12 (mcg) 1.07 0.0 0.1 0.0 0.0 0.0 1.18 1.18
Choline (mg) 34.9 н/д 9.8 0.0 н/д 0.0 44.7 44.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.319 н/д н/д н/д 0.0 0.515 0.515
Threonine (g) 0.342 0.297 н/д н/д н/д 0.0 0.639 0.639
Isoleucine (g) 0.415 0.311 н/д н/д н/д 0.0 0.725 0.725
Leucine (g) 0.659 0.559 н/д н/д н/д 0.0 1.218 1.218
Lysine (g) 0.342 0.408 н/д н/д н/д 0.0 0.75 0.75
Methionine (g) 0.195 0.04 н/д н/д н/д 0.0 0.235 0.235
Cystine (g) 0.049 0.16 н/д н/д н/д 0.0 0.208 0.208
Phenylalanine (g) 0.366 0.457 н/д н/д н/д 0.0 0.823 0.823
Tyrosine (g) 0.366 0.222 н/д н/д н/д 0.0 0.588 0.588
Valine (g) 0.464 0.466 н/д н/д н/д 0.0 0.929 0.929
Arginine (g) 0.195 0.878 н/д н/д н/д 0.0 1.074 1.074
Histidine (g) 0.195 0.235 н/д н/д н/д 0.0 0.43 0.43
Alanine (g) 0.244 0.413 н/д н/д н/д 0.0 0.657 0.657
Aspartic acid (g) 0.586 0.723 н/д н/д н/д 0.0 1.309 1.309
Glutamic acid (g) 1.586 1.096 н/д н/д н/д 0.0 2.682 2.682
Glycine (g) 0.195 0.404 н/д н/д н/д 0.0 0.599 0.599
Proline (g) 0.83 0.399 н/д н/д н/д 0.0 1.229 1.229
Serine (g) 0.268 0.448 н/д н/д н/д 0.0 0.716 0.716
Cholesterol (mg) 24.4 0.0 0.0 0.0 0.0 0.0 24.4 24.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.563 1.411 0.704 0.0 0.0 0.0 6.678 6.678
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 1.976 0.94 0.393 0.0 0.0 0.0 3.311 3.311
Polyunsaturated (g) 0.488 10.354 0.033 0.0 0.0 0.0 10.874 10.874