Рецепт Chocolate Chex Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	peanuts 39.43g	pretzels 39.43g	rice chex 6.75g	corn chex 7.75g	cheerios 9.0g	Всего в порции	Всего в рецепте
Protein (g)	9.34	4.08	0.44	0.52	0.67	15.03	180.36
Total Fat (g)	19.58	1.04	0.11	0.13	0.33	21.19	254.28
Carbohydrates (g)	8.48	31.23	5.77	6.59	7.46	59.53	714.36
Ash (g)	1.42	1.51	н/д	н/д	0.33	3.26	39.12
Calories (kcal)	230.675	149.052	25.785	28.443	33.3	467.254	5607.048
Starch (g)	н/д	28.15	н/д	н/д	н/д	28.15	337.8
Sucrose (g)	н/д	0.05	н/д	н/д	н/д	0.05	0.6
Glucose (dextrose) (g)	н/д	0.28	н/д	н/д	н/д	0.28	3.36
Fructose (g)	н/д	0.07	н/д	н/д	н/д	0.07	0.84
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.57	н/д	н/д	н/д	0.57	6.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.61	1.36	0.17	0.19	0.21	2.54	30.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.65	1.09	0.5	0.78	3.33	7.35	88.2
Galactose (g)	н/д	0.09	н/д	н/д	н/д	0.09	1.08
Dietary Fiber (g)	3.2	1.2	0.1	0.3	0.6	5.3	63.6
Calcium (mg)	21.293	7.098	24.975	25.808	33.3	112.473	1349.676
Iron (mg)	0.89	2.05	2.25	2.33	3.6	11.12	133.44
Magnesium (mg)	69.4	11.435	6.008	3.875	5.31	96.027	1152.324
Phosphorus (mg)	141.165	44.558	7.695	5.58	19.98	218.978	2627.736
Potassium (mg)	259.46	53.627	11.273	11.625	21.69	357.675	4292.1
Sodium (mg)	320.579	535.088	60.008	72.308	60.03	1048.012	12576.144
Zinc (mg)	1.31	0.56	0.94	0.97	2.5	6.28	75.36
Copper (mg)	0.264	0.067	0.014	0.009	0.014	0.368	4.416
Manganese (mg)	0.82	0.367	н/д	н/д	0.133	1.32	15.84
Selenium (mcg)	3.0	2.4	0.3	0.8	1.4	7.8	93.6
Vitamin A, IU (IU)	0.0	0.0	н/д	н/д	166.68	166.68	2000.16
Retinol (mcg)	0.0	0.0	37.53	34.565	49.86	121.955	1463.46
Vitamin A, RAE (mcg_RAE)	0.0	0.0	37.53	35.263	50.04	122.833	1473.996
Beta Carotene (mcg)	0.0	0.0	0.0	6.355	0.36	6.715	80.58
Vitamin E (mg)	3.08	0.14	0.04	0.02	2.03	5.3	63.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	10.71	10.71	128.52
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.549	0.0	89.435	14.22	107.204	1286.448
Tocopherol, beta (mg)	н/д	0.02	н/д	н/д	н/д	0.02	0.24
Tocopherol, gamma (mg)	н/д	0.09	н/д	н/д	н/д	0.09	1.08
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.5	1.6	2.0	5.0	60.0
Thiamin (mg)	0.173	0.201	0.094	0.097	0.3	0.865	10.38
Riboflavin (mg)	0.039	0.126	0.106	0.11	0.34	0.722	8.664
Niacin (mg)	5.335	2.023	1.25	1.292	3.334	13.234	158.808
Pantothenic acid (mg)	0.552	0.134	н/д	н/д	1.667	2.353	28.236
Vitamin B-6 (mg)	0.103	0.016	0.125	0.129	0.4	0.772	9.264
Folate (mcg)	57.176	73.343	50.018	51.693	80.01	312.239	3746.868
Vitamin B-12 (mcg)	0.0	0.0	0.38	0.39	1.0	1.76	21.12
Choline (mg)	21.8	11.6	0.6	0.9	н/д	34.9	418.8
Folic acid (mcg)	0.0	55.993	49.748	50.22	78.21	234.17	2810.04
Tryptophan (g)	0.091	0.039	н/д	н/д	н/д	0.13	1.56
Threonine (g)	0.319	0.099	н/д	н/д	н/д	0.418	5.016
Isoleucine (g)	0.327	0.162	н/д	н/д	н/д	0.489	5.868
Leucine (g)	0.607	0.3	н/д	н/д	н/д	0.907	10.884
Lysine (g)	0.335	0.103	н/д	н/д	н/д	0.438	5.256
Methionine (g)	0.114	0.071	н/д	н/д	н/д	0.185	2.22
Cystine (g)	0.118	0.067	н/д	н/д	н/д	0.185	2.22
Phenylalanine (g)	0.485	0.205	н/д	н/д	н/д	0.69	8.28
Tyrosine (g)	0.379	0.126	н/д	н/д	н/д	0.505	6.06
Valine (g)	0.39	0.189	н/д	н/д	н/д	0.58	6.96
Arginine (g)	1.116	0.142	н/д	н/д	н/д	1.258	15.096
Histidine (g)	0.237	0.087	н/д	н/д	н/д	0.323	3.876
Alanine (g)	0.371	0.134	н/д	н/д	н/д	0.505	6.06
Aspartic acid (g)	1.14	0.237	н/д	н/д	н/д	1.376	16.512
Glutamic acid (g)	1.952	1.439	н/д	н/д	н/д	3.391	40.692
Glycine (g)	0.564	0.166	н/д	н/д	н/д	0.729	8.748
Proline (g)	0.414	0.473	н/д	н/д	н/д	0.887	10.644
Serine (g)	0.461	0.209	н/д	н/д	н/д	0.67	8.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	2.717	0.197	0.024	0.029	0.057	3.024	36.288
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	9.716	0.481	0.037	0.029	0.05	10.314	123.768
Polyunsaturated (g)	6.187	0.438	0.036	0.051	0.176	6.887	82.644