Рецепт Chocolate - Butterscotch Mousse Parfait - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cashews
102.75g |
coconut water
480.0g |
coconut
41.6g |
nut butter
4.05g |
maple syrup
80.5g |
vanilla extract
2.1g |
chia
51.75g |
sea salt
1.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.73 | 3.46 | 1.39 | 1.01 | 0.0 | 0.0 | 8.08 | 0.0 | 29.67 | 29.67 |
Total Fat (g) | 47.62 | 0.96 | 13.93 | 2.31 | 0.16 | 0.0 | 15.91 | 0.0 | 80.9 | 80.9 |
Carbohydrates (g) | 33.59 | 17.81 | 6.34 | 0.49 | 54.01 | 0.27 | 22.69 | 0.0 | 135.19 | 135.19 |
Ash (g) | 4.06 | 1.87 | 0.4 | 0.11 | 0.48 | 0.01 | 2.52 | 1.5 | 10.95 | 10.95 |
Calories (kcal) | 589.785 | 91.2 | 147.264 | 24.786 | 210.105 | 6.048 | 253.575 | 0.0 | 1322.763 | 1322.763 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 45.31 | н/д | н/д | н/д | 45.31 | 45.31 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 1.91 | н/д | н/д | н/д | 1.91 | 1.91 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.71 | н/д | н/д | н/д | 0.71 | 0.71 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | н/д | 0.0 | 0.7 | 0.7 |
Water (g) | 1.75 | 455.95 | 19.55 | 0.14 | 25.85 | 1.1 | 2.54 | 0.0 | 506.87 | 506.87 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.15 | 12.53 | 2.59 | н/д | 47.91 | 0.27 | н/д | 0.0 | 68.45 | 68.45 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.1 | 5.3 | 3.7 | 0.2 | 0.0 | 0.0 | 19.5 | 0.0 | 31.8 | 31.8 |
Calcium (mg) | 46.238 | 115.2 | 5.824 | 2.147 | 53.935 | 0.231 | 326.543 | 0.36 | 550.477 | 550.477 |
Iron (mg) | 6.17 | 1.39 | 1.01 | 0.16 | 0.97 | 0.0 | н/д | 0.0 | 9.7 | 9.7 |
Magnesium (mg) | 267.15 | 120.0 | 13.312 | 9.599 | 11.27 | 0.252 | н/д | 0.015 | 421.598 | 421.598 |
Phosphorus (mg) | 503.475 | 96.0 | 47.008 | 18.063 | 1.61 | 0.126 | 490.59 | 0.0 | 1156.872 | 1156.872 |
Potassium (mg) | 580.538 | 1200.0 | 148.096 | 17.051 | 164.22 | 3.108 | 82.8 | 0.12 | 2195.932 | 2195.932 |
Sodium (mg) | 657.6 | 504.0 | 8.32 | 0.041 | 7.245 | 0.189 | 9.833 | 581.37 | 1768.597 | 1768.597 |
Zinc (mg) | 5.75 | 0.48 | 0.46 | 0.13 | 3.35 | 0.0 | 1.81 | 0.0 | 11.98 | 11.98 |
Copper (mg) | 2.281 | 0.192 | 0.183 | 0.018 | 0.056 | 0.001 | 0.098 | 0.0 | 2.831 | 2.831 |
Manganese (mg) | 0.853 | 0.672 | 0.624 | 0.266 | 2.657 | 0.005 | 1.123 | 0.002 | 6.2 | 6.2 |
Selenium (mcg) | 12.0 | 4.8 | 4.2 | 0.7 | 0.5 | 0.0 | н/д | 0.0 | 22.2 | 22.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5.022 | 0.0 | 0.0 | н/д | 0.0 | 5.022 | 5.022 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 0.0 | н/д | 0.0 | 0.243 | 0.243 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.95 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | н/д | 0.0 | 1.05 | 1.05 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 23.633 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 23.633 | 23.633 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.22 | н/д | н/д | н/д | н/д | н/д | 0.22 | 0.22 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 11.5 | 1.4 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 13.0 | 13.0 |
Thiamin (mg) | 0.206 | 0.144 | 0.029 | 0.015 | 0.008 | 0.0 | н/д | 0.0 | 0.402 | 0.402 |
Riboflavin (mg) | 0.206 | 0.288 | 0.008 | 0.006 | 0.008 | 0.002 | н/д | 0.0 | 0.518 | 0.518 |
Niacin (mg) | 1.439 | 0.384 | 0.225 | 0.043 | 0.024 | 0.009 | н/д | 0.0 | 2.123 | 2.123 |
Pantothenic acid (mg) | 1.254 | 0.192 | 0.125 | 0.026 | 0.032 | 0.001 | н/д | 0.0 | 1.629 | 1.629 |
Vitamin B-6 (mg) | 0.267 | 0.144 | 0.021 | 0.023 | 0.0 | 0.001 | н/д | 0.0 | 0.455 | 0.455 |
Folate (mcg) | 70.898 | 14.4 | 10.816 | 2.673 | 0.0 | 0.0 | н/д | 0.0 | 98.787 | 98.787 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 62.7 | 5.3 | 5.0 | н/д | 1.3 | н/д | н/д | 0.0 | 74.3 | 74.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.247 | 0.048 | 0.017 | 0.015 | н/д | н/д | 0.373 | 0.0 | 0.699 | 0.699 |
Threonine (g) | 0.606 | 0.144 | 0.05 | 0.038 | н/д | н/д | 0.347 | 0.0 | 1.185 | 1.185 |
Isoleucine (g) | 0.75 | 0.144 | 0.054 | 0.048 | н/д | н/д | 0.362 | 0.0 | 1.358 | 1.358 |
Leucine (g) | 1.325 | 0.24 | 0.104 | 0.089 | н/д | н/д | 0.652 | 0.0 | 2.411 | 2.411 |
Lysine (g) | 0.843 | 0.144 | 0.062 | 0.031 | н/д | н/д | 0.476 | 0.0 | 1.556 | 1.556 |
Methionine (g) | 0.277 | 0.048 | 0.025 | 0.025 | н/д | н/д | 0.047 | 0.0 | 0.422 | 0.422 |
Cystine (g) | 0.288 | 0.048 | 0.029 | 0.019 | н/д | н/д | 0.186 | 0.0 | 0.571 | 0.571 |
Phenylalanine (g) | 0.812 | 0.192 | 0.071 | 0.058 | н/д | н/д | 0.533 | 0.0 | 1.666 | 1.666 |
Tyrosine (g) | 0.503 | 0.096 | 0.042 | 0.04 | н/д | н/д | 0.259 | 0.0 | 0.94 | 0.94 |
Valine (g) | 1.069 | 0.192 | 0.083 | 0.062 | н/д | н/д | 0.543 | 0.0 | 1.95 | 1.95 |
Arginine (g) | 1.788 | 0.576 | 0.229 | 0.197 | н/д | н/д | 1.025 | 0.0 | 3.814 | 3.814 |
Histidine (g) | 0.411 | 0.096 | 0.033 | 0.033 | н/д | н/д | 0.274 | 0.0 | 0.847 | 0.847 |
Alanine (g) | 0.719 | 0.192 | 0.071 | 0.055 | н/д | н/д | 0.481 | 0.0 | 1.519 | 1.519 |
Aspartic acid (g) | 1.552 | 0.336 | 0.137 | 0.126 | н/д | н/д | 0.844 | 0.0 | 2.994 | 2.994 |
Glutamic acid (g) | 3.72 | 0.816 | 0.316 | 0.246 | н/д | н/д | 1.278 | 0.0 | 6.376 | 6.376 |
Glycine (g) | 0.822 | 0.144 | 0.067 | 0.061 | н/д | н/д | 0.471 | 0.0 | 1.565 | 1.565 |
Proline (g) | 0.709 | 0.144 | 0.058 | 0.05 | н/д | н/д | 0.466 | 0.0 | 1.427 | 1.427 |
Serine (g) | 0.873 | 0.192 | 0.071 | 0.066 | н/д | н/д | 0.523 | 0.0 | 1.725 | 1.725 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 9.412 | 0.864 | 12.355 | 0.053 | 0.032 | 0.0 | 1.646 | 0.0 | 24.362 | 24.362 |
Phytosterols (mg) | 162.345 | н/д | 19.552 | н/д | н/д | н/д | н/д | 0.0 | 181.897 | 181.897 |
Monounsaturated Fat (g) | 28.071 | 0.048 | 0.595 | 0.422 | 0.048 | 0.0 | 1.097 | 0.0 | 30.282 | 30.282 |
Polyunsaturated (g) | 8.056 | 0.0 | 0.154 | 1.731 | 0.081 | 0.0 | 12.078 | 0.0 | 22.099 | 22.099 |