Рецепт Chocolate Brunch Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		flour
56.25g 		sugar
20.0g 		baking powder
2.76g 		salt
0.9g 		toll house
36.67g 		butter
34.05g 		milk
73.2g 		eggs
29.57g 		vanilla extract
2.6g 		Всего в порции Всего в рецепте
Protein (g) 5.81 0.0 0.0 0.0 2.09 0.29 2.47 3.72 0.0 14.38 71.9
Total Fat (g) 0.55 0.0 0.0 0.0 10.51 27.62 0.71 2.94 0.0 42.33 211.65
Carbohydrates (g) 42.92 20.0 0.0 0.0 21.34 0.02 3.65 0.23 0.33 88.49 442.45
Ash (g) 0.26 0.0 1.02 0.9 н/д 0.72 0.55 0.25 0.01 3.71 18.55
Calories (kcal) 204.75 77.4 0.0 0.0 179.326 244.139 30.744 42.282 7.488 786.129 3930.645
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.15
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.06 н/д 0.06 0.3
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.15
Lactose (g) н/д н/д н/д н/д н/д н/д 3.81 0.03 н/д 3.84 19.2
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 4.5
Water (g) 6.71 0.01 0.01 0.0 2.15 5.4 65.82 22.42 1.37 103.88 519.4
Caffeine (mg) 0.0 0.0 0.0 0.0 5.868 0.0 0.0 0.0 0.0 5.868 29.34
Theobromine (mg) 0.0 0.0 0.0 0.0 46.207 0.0 0.0 0.0 0.0 46.207 231.035
Sugars (g) 0.15 19.98 0.0 0.0 13.99 0.02 3.81 0.23 0.33 38.51 192.55
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.15
Dietary Fiber (g) 1.5 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2.5 12.5
Calcium (mg) 8.438 0.2 0.0 0.216 13.202 8.172 87.108 15.671 0.286 133.292 666.46
Iron (mg) 2.61 0.0 0.0 0.0 0.85 0.01 0.02 0.54 0.0 4.04 20.2
Magnesium (mg) 12.375 0.0 0.0 0.009 19.069 0.681 8.052 3.548 0.312 44.047 220.235
Phosphorus (mg) 60.75 0.0 0.0 0.0 38.506 8.172 69.54 56.475 0.156 233.598 1167.99
Potassium (mg) 60.188 0.4 0.0 0.072 68.943 8.172 109.8 39.621 3.848 291.044 1455.22
Sodium (mg) 1.125 0.0 755.136 348.822 131.652 196.128 32.208 41.395 0.234 1506.701 7533.505
Zinc (mg) 0.39 0.0 0.0 0.0 0.34 0.03 0.31 0.33 0.0 1.41 7.05
Copper (mg) 0.079 0.0 0.0 0.0 0.136 0.0 0.007 0.03 0.002 0.253 1.265
Manganese (mg) 0.383 0.0 0.0 0.001 н/д 0.0 0.0 0.012 0.006 0.401 2.005
Selenium (mcg) 19.1 0.1 0.0 0.0 4.2 0.3 2.4 9.4 0.0 35.5 177.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 н/д 850.91 143.472 143.996 0.0 1138.378 5691.89
Retinol (mcg) 0.0 0.0 0.0 0.0 52.441 228.476 42.456 41.1 0.0 364.472 1822.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 55.741 232.902 42.456 41.395 0.0 372.495 1862.475
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 39.239 53.799 1.464 2.957 0.0 97.459 487.295
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.65 0.79 0.01 0.29 0.0 1.77 8.85
Vitamin D (IU) н/д н/д н/д н/д н/д 19.068 38.064 10.349 н/д 67.481 337.405
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.125 0.0 0.0 0.0 12.468 0.0 0.0 97.87 0.0 120.464 602.32
Tocopherol, beta (mg) 0.04 н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.05 0.25
Tocopherol, gamma (mg) 0.21 н/д н/д н/д н/д 0.0 0.0 0.15 н/д 0.36 1.8
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.02 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.444 0.0 0.0 0.0 0.066 0.003 0.015 0.021 0.0 0.549 2.745
Riboflavin (mg) 0.276 0.004 0.0 0.0 0.066 0.01 0.139 0.142 0.003 0.639 3.195
Niacin (mg) 3.319 0.0 0.0 0.0 0.502 0.014 0.066 0.021 0.011 3.933 19.665
Pantothenic acid (mg) 0.248 0.0 0.0 0.0 н/д 0.037 0.264 0.426 0.001 0.975 4.875
Vitamin B-6 (mg) 0.023 0.0 0.0 0.0 0.029 0.0 0.029 0.041 0.001 0.123 0.615
Folate (mcg) 102.938 0.0 0.0 0.0 15.036 1.022 3.66 13.897 0.0 136.551 682.755
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.06 0.32 0.38 0.0 0.8 4.0
Choline (mg) 5.9 0.0 0.0 0.0 10.7 6.4 13.0 74.2 н/д 110.2 551.0
Folic acid (mcg) 86.625 0.0 0.0 0.0 8.435 0.0 0.0 0.0 0.0 95.06 475.3
Tryptophan (g) 0.073 н/д н/д 0.0 н/д 0.003 0.029 0.05 н/д 0.156 0.78
Threonine (g) 0.158 н/д н/д 0.0 н/д 0.014 0.066 0.166 н/д 0.403 2.015
Isoleucine (g) 0.203 н/д н/д 0.0 н/д 0.017 0.139 0.198 н/д 0.557 2.785
Leucine (g) 0.399 н/д н/д 0.0 н/д 0.027 0.278 0.322 н/д 1.027 5.135
Lysine (g) 0.129 н/д н/д 0.0 н/д 0.024 0.212 0.269 н/д 0.635 3.175
Methionine (g) 0.101 н/д н/д 0.0 н/д 0.007 0.059 0.112 н/д 0.279 1.395
Cystine (g) 0.124 н/д н/д 0.0 н/д 0.003 0.088 0.08 н/д 0.295 1.475
Phenylalanine (g) 0.293 н/д н/д 0.0 н/д 0.014 0.124 0.201 н/д 0.632 3.16
Tyrosine (g) 0.174 н/д н/д 0.0 н/д 0.014 0.102 0.148 н/д 0.438 2.19
Valine (g) 0.236 н/д н/д 0.0 н/д 0.02 0.161 0.254 н/д 0.672 3.36
Arginine (g) 0.236 н/д н/д 0.0 н/д 0.01 0.073 0.242 н/д 0.562 2.81
Histidine (g) 0.129 н/д н/д 0.0 н/д 0.007 0.059 0.092 н/д 0.286 1.43
Alanine (g) 0.186 н/д н/д 0.0 н/д 0.01 0.081 0.219 н/д 0.495 2.475
Aspartic acid (g) 0.248 н/д н/д 0.0 н/д 0.02 0.227 0.393 н/д 0.888 4.44
Glutamic acid (g) 1.958 н/д н/д 0.0 н/д 0.061 0.571 0.497 н/д 3.086 15.43
Glycine (g) 0.208 н/д н/д 0.0 н/д 0.007 0.044 0.127 н/д 0.386 1.93
Proline (g) 0.675 н/д н/д 0.0 н/д 0.027 0.264 0.151 н/д 1.117 5.585
Serine (g) 0.293 н/д н/д 0.0 н/д 0.017 0.154 0.287 н/д 0.75 3.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.735 73.208 3.66 125.073 0.0 213.675 1068.375
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.09 0.0 0.0 0.0 2.956 17.491 0.461 0.917 0.0 21.915 109.575
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.051 0.0 0.0 0.0 3.829 7.157 0.205 1.127 0.0 12.368 61.84
Polyunsaturated (g) 0.231 0.0 0.0 0.0 3.286 1.035 0.029 0.402 0.0 4.983 24.915