CookEatShare также доступен на языке: English
Закрыть

Рецепт Chocolate Brownie Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shortening
17.08g 		cake flour
28.54g 		sugar
33.33g 		cinnamon
0.22g 		chocolate
9.45g 		milk --
20.33g 		eggs --
16.43g 		walnuts
4.39g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.34 0.0 0.01 1.22 0.69 2.07 0.67 0.0 6.99 41.94
Total Fat (g) 17.08 0.25 0.0 0.0 4.94 0.2 1.63 2.86 0.0 26.97 161.82
Carbohydrates (g) 0.0 22.27 33.33 0.17 2.82 1.01 0.13 0.6 0.0 60.33 361.98
Ash (g) 0.0 0.11 0.0 0.01 0.34 0.15 0.14 0.08 0.5 1.33 7.98
Calories (kcal) 151.017 103.321 129.0 0.535 47.345 8.54 23.49 28.694 0.0 491.942 2951.652
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.02 0.11 н/д 0.12 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.03 0.0 н/д 0.04 0.24
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.02 0.0 н/д 0.02 0.12
Lactose (g) н/д н/д н/д 0.0 н/д 1.06 0.02 0.0 н/д 1.08 6.48
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.02 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.57 0.01 0.02 0.13 18.28 12.46 0.18 0.0 34.65 207.9
Caffeine (mg) 0.0 0.0 0.0 0.0 7.56 0.0 0.0 0.0 0.0 7.56 45.36
Theobromine (mg) 0.0 0.0 0.0 0.0 122.567 0.0 0.0 0.0 0.0 122.567 735.402
Sugars (g) 0.0 0.09 33.3 0.0 0.09 1.06 0.13 0.11 0.0 34.78 208.68
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.5 0.0 0.1 1.6 0.0 0.0 0.3 0.0 2.5 15.0
Calcium (mg) 0.0 3.996 0.333 2.171 9.545 24.197 8.706 4.3 0.12 53.367 320.202
Iron (mg) 0.0 2.09 0.0 0.02 1.64 0.01 0.3 0.13 0.0 4.19 25.14
Magnesium (mg) 0.0 4.567 0.0 0.13 30.902 2.237 1.971 6.932 0.005 46.743 280.458
Phosphorus (mg) 0.0 24.26 0.0 0.139 37.8 19.317 31.375 15.181 0.0 128.071 768.426
Potassium (mg) 0.0 29.969 0.667 0.934 78.435 30.5 22.012 19.349 0.04 181.905 1091.43
Sodium (mg) 0.0 0.571 0.0 0.022 2.268 8.947 22.997 0.088 193.79 228.682 1372.092
Zinc (mg) 0.0 0.18 0.0 0.0 0.91 0.09 0.18 0.14 0.0 1.49 8.94
Copper (mg) 0.0 0.04 0.0 0.001 0.305 0.002 0.016 0.07 0.0 0.434 2.604
Manganese (mg) н/д 0.18 0.0 0.038 0.394 0.0 0.007 0.15 0.001 0.768 4.608
Selenium (mcg) 0.0 1.4 0.2 0.0 0.8 0.7 5.2 0.2 0.0 8.5 51.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.0 39.853 79.998 0.878 0.0 121.368 728.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.793 22.833 0.0 0.0 34.626 207.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 11.793 22.997 0.044 0.0 34.867 209.202
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.0 0.407 1.643 0.527 0.0 2.819 16.914
Vitamin E (mg) 0.14 0.01 0.0 0.01 0.04 0.0 0.16 0.03 0.0 0.38 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д 10.573 5.749 н/д н/д 16.323 97.938
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.856 0.0 0.481 3.591 0.0 54.372 0.395 0.0 59.695 358.17
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 5.03 0.02 н/д 0.02 0.55 0.0 0.08 0.91 н/д 6.62 39.72
Tocopherol, delta (mg) 2.85 0.0 н/д 0.0 0.0 0.0 0.0 0.08 н/д 2.94 17.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.0 0.254 0.0 0.0 0.014 0.004 0.011 0.015 0.0 0.299 1.794
Riboflavin (mg) 0.0 0.123 0.007 0.0 0.009 0.039 0.079 0.007 0.0 0.263 1.578
Niacin (mg) 0.0 1.938 0.0 0.003 0.129 0.018 0.011 0.05 0.0 2.149 12.894
Pantothenic acid (mg) 0.0 0.131 0.0 0.001 0.016 0.073 0.237 0.025 0.0 0.483 2.898
Vitamin B-6 (mg) 0.0 0.009 0.0 0.0 0.003 0.008 0.023 0.024 0.0 0.067 0.402
Folate (mcg) 0.0 53.088 0.0 0.013 2.646 1.017 7.721 4.3 0.0 68.783 412.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.21 0.0 0.0 0.3 1.8
Choline (mg) н/д 3.0 0.0 0.0 4.3 3.6 41.2 1.7 0.0 53.9 323.4
Folic acid (mcg) 0.0 39.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.388 236.328
Tryptophan (g) 0.0 0.034 н/д 0.0 0.012 0.008 0.028 0.007 0.0 0.09 0.54
Threonine (g) 0.0 0.066 н/д 0.0 0.035 0.018 0.092 0.026 0.0 0.238 1.428
Isoleucine (g) 0.0 0.088 н/д 0.0 0.039 0.039 0.11 0.028 0.0 0.304 1.824
Leucine (g) 0.0 0.16 н/д 0.001 0.066 0.077 0.179 0.051 0.0 0.534 3.204
Lysine (g) 0.0 0.083 н/д 0.001 0.044 0.059 0.149 0.018 0.0 0.355 2.13
Methionine (g) 0.0 0.04 н/д 0.0 0.013 0.016 0.062 0.011 0.0 0.143 0.858
Cystine (g) 0.0 0.051 н/д 0.0 0.022 0.024 0.044 0.009 0.0 0.151 0.906
Phenylalanine (g) 0.0 0.111 н/д 0.0 0.05 0.035 0.112 0.031 0.0 0.339 2.034
Tyrosine (g) 0.0 0.066 н/д 0.0 0.041 0.028 0.082 0.018 0.0 0.235 1.41
Valine (g) 0.0 0.103 н/д 0.0 0.062 0.045 0.141 0.033 0.0 0.385 2.31
Arginine (g) 0.0 0.088 н/д 0.0 0.077 0.02 0.135 0.1 0.0 0.421 2.526
Histidine (g) 0.0 0.049 н/д 0.0 0.021 0.016 0.051 0.017 0.0 0.154 0.924
Alanine (g) 0.0 0.071 н/д 0.0 0.045 0.022 0.122 0.031 0.0 0.292 1.752
Aspartic acid (g) 0.0 0.097 н/д 0.001 0.12 0.063 0.218 0.08 0.0 0.58 3.48
Glutamic acid (g) 0.0 0.773 н/д 0.001 0.177 0.159 0.276 0.124 0.0 1.509 9.054
Glycine (g) 0.0 0.08 н/д 0.0 0.048 0.012 0.071 0.036 0.0 0.247 1.482
Proline (g) 0.0 0.26 н/д 0.001 0.083 0.073 0.084 0.031 0.0 0.532 3.192
Serine (g) 0.0 0.123 н/д 0.0 0.05 0.043 0.159 0.041 0.0 0.416 2.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.017 69.485 0.0 0.0 70.501 423.006
Trans Fat (g) 5.709 н/д н/д 0.0 н/д н/д н/д н/д н/д 5.709 34.254
Saturated Fat (g) 3.97 0.037 0.0 0.001 3.057 0.128 0.509 0.269 0.0 7.971 47.826
Phytosterols (mg) н/д н/д н/д 0.056 н/д н/д н/д 3.159 0.0 3.215 19.29
Monounsaturated Fat (g) 11.007 0.02 0.0 0.001 1.522 0.057 0.626 0.392 0.0 13.624 81.744
Polyunsaturated (g) 1.191 0.108 0.0 0.0 0.147 0.008 0.223 2.07 0.0 3.748 22.488