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Рецепт Chocolate Brownie Gateau - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm light muscovado sugar
100 gm plain choclate broken into pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chocolate
37.5g 		butter
18.75g 		eggs
12.32g 		self raising flour
6.25g 		vanilla extract
0.35g 		pecans
7.73g 		cream
12.68g 		chocolate
8.33g 		chocolate
8.33g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.16 1.55 0.62 0.0 0.71 0.34 1.08 0.49 9.78 117.36
Total Fat (g) 19.62 15.21 1.22 0.06 0.0 5.56 2.45 4.36 2.67 51.15 613.8
Carbohydrates (g) 11.19 0.01 0.09 4.64 0.04 1.07 0.46 2.49 4.94 24.94 299.28
Ash (g) 1.35 0.01 0.11 0.27 0.0 0.12 0.07 0.3 0.13 2.35 28.2
Calories (kcal) 187.875 134.438 17.618 22.125 1.008 53.409 24.726 41.75 44.917 527.864 6334.368
Starch (g) н/д н/д н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.48
Sucrose (g) н/д н/д 0.01 н/д н/д 0.3 н/д н/д н/д 0.31 3.72
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д 0.0 н/д н/д н/д 0.03 0.36
Fructose (g) н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.02 0.24
Lactose (g) н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.12
Maltose (g) н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.5 3.36 9.34 0.66 0.18 0.27 9.35 0.11 0.11 23.9 286.8
Caffeine (mg) 30.0 0.0 0.0 0.0 0.0 0.0 0.0 6.667 0.0 36.667 440.004
Theobromine (mg) 486.375 0.0 0.0 0.0 0.0 0.0 0.0 108.083 0.0 594.458 7133.496
Sugars (g) 0.34 0.01 0.09 0.01 0.04 0.31 0.02 0.08 4.92 5.82 69.84
Galactose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 6.2 0.0 0.0 0.2 0.0 0.7 0.0 1.4 0.0 8.5 102.0
Calcium (mg) 37.875 4.5 6.53 21.125 0.039 5.41 12.173 8.417 16.583 112.651 1351.812
Iron (mg) 6.53 0.0 0.23 0.29 0.0 0.2 0.01 1.45 0.02 8.72 104.64
Magnesium (mg) 122.625 0.375 1.478 1.188 0.042 9.352 1.141 27.25 1.0 164.451 1973.412
Phosphorus (mg) 150.0 4.5 23.531 37.188 0.021 21.41 10.144 33.333 14.667 294.793 3537.516
Potassium (mg) 311.25 4.5 16.509 7.75 0.518 31.69 15.47 69.167 23.833 480.686 5768.232
Sodium (mg) 9.0 2.063 17.248 79.375 0.032 0.0 5.072 2.0 7.5 122.289 1467.468
Zinc (mg) 3.61 0.02 0.14 0.04 0.0 0.35 0.03 0.8 0.06 5.05 60.6
Copper (mg) 1.211 0.004 0.012 0.007 0.0 0.093 0.001 0.269 0.005 1.603 19.236
Manganese (mg) 1.564 0.0 0.005 0.063 0.001 0.348 0.0 0.348 0.001 2.328 27.936
Selenium (mcg) 3.0 0.2 3.9 2.2 0.0 0.3 0.1 0.7 0.4 10.7 128.4
Vitamin A, IU (IU) 0.0 468.563 59.998 0.0 0.0 4.328 83.181 0.0 2.5 618.57 7422.84
Retinol (mcg) 0.0 125.813 17.125 0.0 0.0 0.0 22.57 0.0 0.75 166.258 1995.096
Vitamin A, RAE (mcg_RAE) 0.0 128.25 17.248 0.0 0.0 0.232 22.951 0.0 0.75 169.431 2033.172
Beta Carotene (mcg) 0.0 29.625 1.232 0.0 0.0 2.241 4.692 0.0 0.0 37.79 453.48
Vitamin E (mg) 0.15 0.44 0.12 0.0 0.0 0.11 0.07 0.03 0.08 1.0 12.0
Vitamin D (IU) н/д н/д 4.312 н/д н/д н/д н/д н/д н/д 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.25 0.0 40.779 1.125 0.0 1.314 0.0 3.167 0.0 60.635 727.62
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.03 н/д 0.0 н/д 0.04 0.48
Tocopherol, gamma (mg) 2.19 0.0 0.06 0.02 н/д 1.89 н/д 0.49 н/д 4.64 55.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.04 н/д 0.0 н/д 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2.4
Thiamin (mg) 0.056 0.002 0.009 0.042 0.0 0.051 0.004 0.013 0.005 0.181 2.172
Riboflavin (mg) 0.038 0.006 0.059 0.026 0.0 0.01 0.019 0.008 0.023 0.189 2.268
Niacin (mg) 0.51 0.008 0.009 0.364 0.002 0.09 0.008 0.113 0.063 1.166 13.992
Pantothenic acid (mg) 0.064 0.021 0.177 0.028 0.0 0.066 0.036 0.014 0.051 0.456 5.472
Vitamin B-6 (mg) 0.011 0.0 0.017 0.003 0.0 0.016 0.004 0.003 0.005 0.059 0.708
Folate (mcg) 10.5 0.563 5.79 12.25 0.0 1.7 0.254 2.333 0.583 33.974 407.688
Vitamin B-12 (mcg) 0.0 0.03 0.16 0.0 0.0 0.0 0.03 0.0 0.05 0.27 3.24
Choline (mg) 17.1 3.5 30.9 0.7 н/д 3.1 2.1 3.8 2.5 63.8 765.6
Folic acid (mcg) 0.0 0.0 0.0 9.875 0.0 0.0 0.0 0.0 0.0 9.875 118.5
Tryptophan (g) 0.049 0.002 0.021 0.008 н/д 0.007 0.005 0.011 н/д 0.102 1.224
Threonine (g) 0.139 0.008 0.069 0.017 н/д 0.024 0.015 0.031 н/д 0.302 3.624
Isoleucine (g) 0.154 0.009 0.083 0.021 н/д 0.026 0.02 0.034 н/д 0.348 4.176
Leucine (g) 0.263 0.015 0.134 0.043 н/д 0.046 0.033 0.058 н/д 0.592 7.104
Lysine (g) 0.176 0.013 0.112 0.014 н/д 0.022 0.027 0.039 н/д 0.403 4.836
Methionine (g) 0.053 0.004 0.047 0.011 н/д 0.014 0.009 0.012 н/д 0.149 1.788
Cystine (g) 0.086 0.002 0.033 0.013 н/д 0.012 0.004 0.019 н/д 0.169 2.028
Phenylalanine (g) 0.199 0.008 0.084 0.031 н/д 0.033 0.016 0.044 н/д 0.415 4.98
Tyrosine (g) 0.161 0.008 0.062 0.019 н/д 0.017 0.016 0.036 н/д 0.318 3.816
Valine (g) 0.248 0.011 0.106 0.025 н/д 0.032 0.023 0.055 н/д 0.499 5.988
Arginine (g) 0.308 0.006 0.101 0.025 н/д 0.091 0.013 0.068 н/д 0.611 7.332
Histidine (g) 0.083 0.004 0.038 0.014 н/д 0.02 0.009 0.018 н/д 0.185 2.22
Alanine (g) 0.18 0.006 0.091 0.02 н/д 0.031 0.011 0.04 н/д 0.379 4.548
Aspartic acid (g) 0.476 0.011 0.164 0.026 н/д 0.072 0.027 0.106 н/д 0.882 10.584
Glutamic acid (g) 0.701 0.034 0.207 0.208 н/д 0.141 0.072 0.156 н/д 1.52 18.24
Glycine (g) 0.191 0.004 0.053 0.023 н/д 0.035 0.008 0.043 н/д 0.355 4.26
Proline (g) 0.33 0.015 0.063 0.072 н/д 0.028 0.033 0.073 н/д 0.614 7.368
Serine (g) 0.199 0.009 0.12 0.031 н/д 0.036 0.019 0.044 н/д 0.458 5.496
Cholesterol (mg) 0.0 40.313 52.114 0.0 0.0 0.0 8.369 0.0 1.75 102.545 1230.54
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 12.131 9.632 0.382 0.009 0.0 0.478 1.524 2.696 1.618 28.47 341.64
Phytosterols (mg) н/д н/д н/д н/д н/д 7.884 н/д н/д н/д 7.884 94.608
Monounsaturated Fat (g) 6.041 3.941 0.469 0.006 0.0 3.154 0.708 1.343 0.758 16.419 197.028
Polyunsaturated (g) 0.585 0.57 0.168 0.026 0.0 1.67 0.091 0.13 0.084 3.324 39.888