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Рецепт Chocolate Banana Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
20.83g 		sugar
18.33g 		eggs
7.33g 		oil
18.17g 		baking soda
0.77g 		cocoa
4.67g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.02 0.92 0.0 0.0 0.31 3.41 20.46
Total Fat (g) 0.2 0.0 0.73 18.17 0.0 0.19 19.29 115.74
Carbohydrates (g) 15.9 17.98 0.06 0.0 0.0 3.91 37.84 227.04
Ash (g) 0.1 0.08 0.06 0.0 0.28 0.19 0.72 4.32
Calories (kcal) 75.833 69.667 10.487 160.593 0.0 18.573 335.153 2010.918
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 17.34 0.01 н/д н/д н/д 17.34 104.04
Glucose (dextrose) (g) н/д 0.25 0.02 н/д н/д н/д 0.26 1.56
Fructose (g) н/д 0.2 0.01 н/д н/д н/д 0.21 1.26
Lactose (g) н/д 0.0 0.01 н/д н/д н/д 0.01 0.06
Maltose (g) н/д 0.0 0.01 н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.25 5.56 0.0 0.0 0.07 8.36 50.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.84 0.84 5.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 15.073 15.073 90.438
Sugars (g) 0.06 17.79 0.06 0.0 0.0 3.06 20.96 125.76
Galactose (g) н/д 0.0 0.01 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.7 4.2
Calcium (mg) 3.125 15.217 3.887 0.0 0.0 6.207 28.435 170.61
Iron (mg) 0.97 0.13 0.13 0.0 0.0 0.06 1.29 7.74
Magnesium (mg) 4.583 1.65 0.88 0.0 0.0 3.873 10.987 65.922
Phosphorus (mg) 22.5 0.733 14.007 0.0 0.0 14.7 51.94 311.64
Potassium (mg) 22.292 24.383 9.827 0.0 0.0 33.227 89.728 538.368
Sodium (mg) 0.417 5.133 10.267 0.0 209.76 23.52 249.097 1494.582
Zinc (mg) 0.15 0.01 0.08 0.0 0.0 0.07 0.3 1.8
Copper (mg) 0.029 0.009 0.007 0.0 0.0 0.014 0.059 0.354
Manganese (mg) 0.142 0.011 0.003 н/д 0.0 0.013 0.168 1.008
Selenium (mcg) 7.1 0.2 2.3 0.0 0.0 0.2 9.8 58.8
Vitamin A, IU (IU) 0.0 0.0 35.713 0.0 0.0 0.187 35.9 215.4
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 0.047 10.24 61.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 0.0 0.0 0.047 10.313 61.878
Beta Carotene (mcg) 0.0 0.0 0.733 0.0 0.0 0.0 0.733 4.398
Vitamin E (mg) 0.01 0.0 0.07 1.67 0.0 0.01 1.77 10.62
Vitamin D (IU) н/д н/д 2.567 н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 24.273 0.0 0.0 0.233 28.257 169.542
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.08 н/д 0.04 н/д н/д н/д 0.12 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.005 0.0 0.0 0.005 0.174 1.044
Riboflavin (mg) 0.102 0.0 0.035 0.0 0.0 0.027 0.164 0.984
Niacin (mg) 1.229 0.02 0.005 0.0 0.0 0.028 1.282 7.692
Pantothenic acid (mg) 0.092 0.024 0.106 0.0 0.0 0.042 0.263 1.578
Vitamin B-6 (mg) 0.008 0.007 0.01 0.0 0.0 0.005 0.031 0.186
Folate (mcg) 38.125 0.183 3.447 0.0 0.0 0.28 42.035 252.21
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.02 0.11 0.66
Choline (mg) 2.2 0.4 18.4 н/д 0.0 1.5 22.5 135.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 н/д 0.012 0.0 н/д н/д 0.04 0.24
Threonine (g) 0.058 н/д 0.041 0.0 н/д н/д 0.099 0.594
Isoleucine (g) 0.075 н/д 0.049 0.0 н/д н/д 0.124 0.744
Leucine (g) 0.148 н/д 0.08 0.0 н/д н/д 0.228 1.368
Lysine (g) 0.048 н/д 0.067 0.0 н/д н/д 0.115 0.69
Methionine (g) 0.038 н/д 0.028 0.0 н/д н/д 0.065 0.39
Cystine (g) 0.046 н/д 0.02 0.0 н/д н/д 0.066 0.396
Phenylalanine (g) 0.108 н/д 0.05 0.0 н/д н/д 0.158 0.948
Tyrosine (g) 0.065 н/д 0.037 0.0 н/д н/д 0.101 0.606
Valine (g) 0.088 н/д 0.063 0.0 н/д н/д 0.151 0.906
Arginine (g) 0.088 н/д 0.06 0.0 н/д н/д 0.148 0.888
Histidine (g) 0.048 н/д 0.023 0.0 н/д н/д 0.071 0.426
Alanine (g) 0.069 н/д 0.054 0.0 н/д н/д 0.123 0.738
Aspartic acid (g) 0.092 н/д 0.098 0.0 н/д н/д 0.189 1.134
Glutamic acid (g) 0.725 н/д 0.123 0.0 н/д н/д 0.848 5.088
Glycine (g) 0.077 н/д 0.032 0.0 н/д н/д 0.109 0.654
Proline (g) 0.25 н/д 0.037 0.0 н/д н/д 0.287 1.722
Serine (g) 0.108 н/д 0.071 0.0 н/д н/д 0.179 1.074
Cholesterol (mg) 0.0 0.0 31.02 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) н/д н/д н/д 0.469 н/д н/д 0.469 2.814
Saturated Fat (g) 0.033 0.0 0.227 1.35 0.0 0.111 1.722 10.332
Phytosterols (mg) н/д н/д н/д 45.417 н/д н/д 45.417 272.502
Monounsaturated Fat (g) 0.019 0.0 0.279 4.129 0.0 0.062 4.49 26.94
Polyunsaturated (g) 0.085 0.0 0.1 11.834 0.0 0.005 12.024 72.144