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Рецепт Chocolate Banana Ice Cream Popsicles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Treat yourself with these healthy Chocolate banana ice cream popsicle this summer
Chocolate Banana Ice Cream Popsicles
Ingredients
3 tbsps. Of cocoa powder
3 tbsps. Of molasses
you can use honey, coconut sugar, refined sugar or any other sweetener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
bananas
377.6g
cream
202.88g
vanilla extract
4.2g
chocolate
85.0g
Всего в порции Всего в рецепте
Protein (g) 4.12 5.48 0.0 4.99 14.59 14.59
Total Fat (g) 1.25 39.18 0.0 27.28 67.7 67.7
Carbohydrates (g) 86.24 7.43 0.53 50.35 144.55 144.55
Ash (g) 3.1 1.18 0.01 1.28 5.56 5.56
Calories (kcal) 336.064 395.616 12.096 458.15 1201.926 1201.926
Starch (g) 20.31 н/д н/д н/д 20.31 20.31
Sucrose (g) 9.02 н/д н/д н/д 9.02 9.02
Glucose (dextrose) (g) 18.8 н/д н/д н/д 18.8 18.8
Fructose (g) 18.31 н/д н/д н/д 18.31 18.31
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.04 н/д н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 282.86 149.62 2.21 1.11 435.8 435.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 46.18 0.28 0.53 50.15 97.15 97.15
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.8 0.0 0.0 0.2 10.0 10.0
Calcium (mg) 18.88 194.765 0.462 169.15 383.257 383.257
Iron (mg) 0.98 0.08 0.01 0.2 1.27 1.27
Magnesium (mg) 101.952 18.259 0.504 10.2 130.915 130.915
Phosphorus (mg) 83.072 162.304 0.252 149.6 395.228 395.228
Potassium (mg) 1351.808 247.514 6.216 243.1 1848.638 1848.638
Sodium (mg) 3.776 81.152 0.378 76.5 161.806 161.806
Zinc (mg) 0.57 0.55 0.0 0.63 1.75 1.75
Copper (mg) 0.302 0.02 0.003 0.051 0.376 0.376
Manganese (mg) 1.02 0.0 0.01 0.009 1.038 1.038
Selenium (mcg) 3.8 1.2 0.0 3.8 8.8 8.8
Vitamin A, IU (IU) 241.664 1330.893 0.0 25.5 1598.057 1598.057
Retinol (mcg) 0.0 361.126 0.0 7.65 368.776 368.776
Vitamin A, RAE (mcg_RAE) 11.328 367.213 0.0 7.65 386.191 386.191
Beta Carotene (mcg) 98.176 75.066 0.0 0.0 173.242 173.242
Vitamin E (mg) 0.38 1.12 0.0 0.82 2.31 2.31
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 83.072 0.0 0.0 0.0 83.072 83.072
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д н/д н/д 0.08 0.08
Tocopherol, delta (mg) 0.04 н/д н/д н/д 0.04 0.04
Vitamin C (mg) 32.9 1.6 0.0 0.4 34.9 34.9
Thiamin (mg) 0.113 0.061 0.0 0.051 0.226 0.226
Riboflavin (mg) 0.264 0.304 0.004 0.238 0.811 0.811
Niacin (mg) 2.53 0.122 0.018 0.638 3.307 3.307
Pantothenic acid (mg) 1.246 0.568 0.002 0.519 2.334 2.334
Vitamin B-6 (mg) 1.397 0.061 0.001 0.051 1.51 1.51
Folate (mcg) 75.52 4.058 0.0 5.95 85.528 85.528
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.48 0.92 0.92
Choline (mg) 37.0 34.1 н/д 25.1 96.2 96.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.081 н/д н/д 0.119 0.119
Threonine (g) 0.113 0.243 н/д н/д 0.357 0.357
Isoleucine (g) 0.113 0.325 н/д н/д 0.438 0.438
Leucine (g) 0.264 0.527 н/д н/д 0.792 0.792
Lysine (g) 0.189 0.426 н/д н/д 0.615 0.615
Methionine (g) 0.038 0.142 н/д н/д 0.18 0.18
Cystine (g) 0.038 0.061 н/д н/д 0.099 0.099
Phenylalanine (g) 0.189 0.264 н/д н/д 0.453 0.453
Tyrosine (g) 0.038 0.264 н/д н/д 0.302 0.302
Valine (g) 0.189 0.365 н/д н/д 0.554 0.554
Arginine (g) 0.189 0.203 н/д н/д 0.392 0.392
Histidine (g) 0.302 0.142 н/д н/д 0.444 0.444
Alanine (g) 0.151 0.183 н/д н/д 0.334 0.334
Aspartic acid (g) 0.453 0.426 н/д н/д 0.879 0.879
Glutamic acid (g) 0.566 1.156 н/д н/д 1.723 1.723
Glycine (g) 0.151 0.122 н/д н/д 0.273 0.273
Proline (g) 0.113 0.527 н/д н/д 0.641 0.641
Serine (g) 0.151 0.304 н/д н/д 0.455 0.455
Cholesterol (mg) 0.0 133.901 0.0 17.85 151.751 151.751
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.415 24.386 0.0 16.499 41.3 41.3
Phytosterols (mg) 60.416 н/д н/д н/д 60.416 60.416
Monounsaturated Fat (g) 0.113 11.321 0.0 7.735 19.169 19.169
Polyunsaturated (g) 0.264 1.461 0.0 0.859 2.584 2.584