Рецепт Chocolate Banana Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chocolate chips
14.0g |
flour
23.44g |
baking soda
0.1g |
salt
0.25g |
bananas
14.51g |
butter
12.6g |
vanilla extract
0.18g |
sugar
16.67g |
eggs
8.21g |
walnuts
6.58g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.07 | 2.42 | 0.0 | 0.0 | 0.16 | 0.11 | 0.0 | 0.0 | 1.03 | 1.0 | 5.79 | 69.48 |
Total Fat (g) | 4.15 | 0.23 | 0.0 | 0.0 | 0.05 | 10.22 | 0.0 | 0.0 | 0.82 | 4.29 | 19.76 | 237.12 |
Carbohydrates (g) | 8.32 | 17.89 | 0.0 | 0.0 | 3.31 | 0.01 | 0.02 | 16.66 | 0.06 | 0.9 | 47.17 | 566.04 |
Ash (g) | 0.25 | 0.11 | 0.04 | 0.25 | 0.12 | 0.27 | 0.0 | 0.0 | 0.07 | 0.12 | 1.22 | 14.64 |
Calories (kcal) | 74.9 | 85.313 | 0.0 | 0.0 | 12.911 | 90.342 | 0.504 | 64.5 | 11.745 | 43.041 | 383.256 | 4599.072 |
Starch (g) | н/д | н/д | н/д | н/д | 0.78 | н/д | н/д | н/д | н/д | 0.0 | 0.78 | 9.36 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.35 | н/д | н/д | н/д | 0.01 | 0.16 | 0.52 | 6.24 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.72 | н/д | н/д | н/д | 0.02 | 0.01 | 0.74 | 8.88 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.7 | н/д | н/д | н/д | 0.01 | 0.01 | 0.72 | 8.64 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 0.21 | 2.79 | 0.0 | 0.0 | 10.87 | 2.0 | 0.09 | 0.01 | 6.23 | 0.27 | 22.46 | 269.52 |
Caffeine (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 33.6 |
Theobromine (mg) | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 344.4 |
Sugars (g) | 7.21 | 0.06 | 0.0 | 0.0 | 1.77 | 0.01 | 0.02 | 16.65 | 0.06 | 0.17 | 25.96 | 311.52 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 22.8 |
Calcium (mg) | 26.46 | 3.516 | 0.0 | 0.06 | 0.725 | 3.024 | 0.019 | 0.167 | 4.353 | 6.45 | 44.774 | 537.288 |
Iron (mg) | 0.33 | 1.09 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.15 | 0.19 | 1.8 | 21.6 |
Magnesium (mg) | 8.82 | 5.156 | 0.0 | 0.003 | 3.917 | 0.252 | 0.021 | 0.0 | 0.986 | 10.398 | 29.553 | 354.636 |
Phosphorus (mg) | 29.12 | 25.313 | 0.0 | 0.0 | 3.191 | 3.024 | 0.011 | 0.0 | 15.687 | 22.771 | 99.117 | 1189.404 |
Potassium (mg) | 52.08 | 25.078 | 0.0 | 0.02 | 51.934 | 3.024 | 0.259 | 0.333 | 11.006 | 29.023 | 172.758 | 2073.096 |
Sodium (mg) | 11.06 | 0.469 | 26.22 | 96.895 | 0.145 | 72.576 | 0.016 | 0.0 | 11.499 | 0.132 | 219.011 | 2628.132 |
Zinc (mg) | 0.32 | 0.16 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.09 | 0.2 | 0.81 | 9.72 |
Copper (mg) | 0.069 | 0.033 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.008 | 0.105 | 0.226 | 2.712 |
Manganese (mg) | 0.066 | 0.159 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | 0.003 | 0.224 | 0.493 | 5.916 |
Selenium (mcg) | 0.6 | 7.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.6 | 0.3 | 11.9 | 142.8 |
Vitamin A, IU (IU) | 27.3 | 0.0 | 0.0 | 0.0 | 9.284 | 314.874 | 0.0 | 0.0 | 39.999 | 1.316 | 392.773 | 4713.276 |
Retinol (mcg) | 8.26 | 0.0 | 0.0 | 0.0 | 0.0 | 84.546 | 0.0 | 0.0 | 11.417 | 0.0 | 104.223 | 1250.676 |
Vitamin A, RAE (mcg_RAE) | 8.26 | 0.0 | 0.0 | 0.0 | 0.435 | 86.184 | 0.0 | 0.0 | 11.499 | 0.066 | 106.444 | 1277.328 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.772 | 19.908 | 0.0 | 0.0 | 0.821 | 0.79 | 25.291 | 303.492 |
Vitamin E (mg) | 0.07 | 0.01 | 0.0 | 0.0 | 0.01 | 0.29 | 0.0 | 0.0 | 0.08 | 0.05 | 0.52 | 6.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 7.056 | н/д | н/д | 2.875 | н/д | 9.931 | 119.172 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.84 | 4.219 | 0.0 | 0.0 | 3.191 | 0.0 | 0.0 | 0.0 | 27.186 | 0.592 | 36.029 | 432.348 |
Tocopherol, beta (mg) | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.13 | 0.09 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.04 | 1.37 | 1.63 | 19.56 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.12 | 0.13 | 1.56 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 15.6 |
Thiamin (mg) | 0.015 | 0.185 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.006 | 0.022 | 0.234 | 2.808 |
Riboflavin (mg) | 0.042 | 0.115 | 0.0 | 0.0 | 0.01 | 0.004 | 0.0 | 0.003 | 0.039 | 0.01 | 0.224 | 2.688 |
Niacin (mg) | 0.055 | 1.383 | 0.0 | 0.0 | 0.097 | 0.005 | 0.001 | 0.0 | 0.006 | 0.074 | 1.621 | 19.452 |
Pantothenic acid (mg) | 0.066 | 0.103 | 0.0 | 0.0 | 0.048 | 0.014 | 0.0 | 0.0 | 0.118 | 0.038 | 0.387 | 4.644 |
Vitamin B-6 (mg) | 0.006 | 0.009 | 0.0 | 0.0 | 0.054 | 0.0 | 0.0 | 0.0 | 0.011 | 0.036 | 0.116 | 1.392 |
Folate (mcg) | 1.68 | 42.891 | 0.0 | 0.0 | 2.901 | 0.378 | 0.0 | 0.0 | 3.86 | 6.45 | 58.16 | 697.92 |
Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.11 | 0.0 | 0.23 | 2.76 |
Choline (mg) | 6.5 | 2.4 | 0.0 | 0.0 | 1.4 | 2.4 | н/д | 0.0 | 20.6 | 2.6 | 35.9 | 430.8 |
Folic acid (mcg) | 0.0 | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 433.128 |
Tryptophan (g) | н/д | 0.03 | н/д | 0.0 | 0.001 | 0.001 | н/д | н/д | 0.014 | 0.011 | 0.058 | 0.696 |
Threonine (g) | н/д | 0.066 | н/д | 0.0 | 0.004 | 0.005 | н/д | н/д | 0.046 | 0.039 | 0.16 | 1.92 |
Isoleucine (g) | н/д | 0.084 | н/д | 0.0 | 0.004 | 0.006 | н/д | н/д | 0.055 | 0.041 | 0.192 | 2.304 |
Leucine (g) | н/д | 0.166 | н/д | 0.0 | 0.01 | 0.01 | н/д | н/д | 0.09 | 0.077 | 0.353 | 4.236 |
Lysine (g) | н/д | 0.054 | н/д | 0.0 | 0.007 | 0.009 | н/д | н/д | 0.075 | 0.028 | 0.172 | 2.064 |
Methionine (g) | н/д | 0.042 | н/д | 0.0 | 0.001 | 0.003 | н/д | н/д | 0.031 | 0.016 | 0.093 | 1.116 |
Cystine (g) | н/д | 0.052 | н/д | 0.0 | 0.001 | 0.001 | н/д | н/д | 0.022 | 0.014 | 0.09 | 1.08 |
Phenylalanine (g) | н/д | 0.122 | н/д | 0.0 | 0.007 | 0.005 | н/д | н/д | 0.056 | 0.047 | 0.237 | 2.844 |
Tyrosine (g) | н/д | 0.073 | н/д | 0.0 | 0.001 | 0.005 | н/д | н/д | 0.041 | 0.027 | 0.147 | 1.764 |
Valine (g) | н/д | 0.098 | н/д | 0.0 | 0.007 | 0.008 | н/д | н/д | 0.071 | 0.049 | 0.233 | 2.796 |
Arginine (g) | н/д | 0.098 | н/д | 0.0 | 0.007 | 0.004 | н/д | н/д | 0.067 | 0.15 | 0.327 | 3.924 |
Histidine (g) | н/д | 0.054 | н/д | 0.0 | 0.012 | 0.003 | н/д | н/д | 0.025 | 0.026 | 0.119 | 1.428 |
Alanine (g) | н/д | 0.077 | н/д | 0.0 | 0.006 | 0.004 | н/д | н/д | 0.061 | 0.046 | 0.194 | 2.328 |
Aspartic acid (g) | н/д | 0.103 | н/д | 0.0 | 0.017 | 0.008 | н/д | н/д | 0.109 | 0.12 | 0.358 | 4.296 |
Glutamic acid (g) | н/д | 0.816 | н/д | 0.0 | 0.022 | 0.023 | н/д | н/д | 0.138 | 0.186 | 1.184 | 14.208 |
Glycine (g) | н/д | 0.087 | н/д | 0.0 | 0.006 | 0.003 | н/д | н/д | 0.035 | 0.054 | 0.184 | 2.208 |
Proline (g) | н/д | 0.281 | н/д | 0.0 | 0.004 | 0.01 | н/д | н/д | 0.042 | 0.047 | 0.384 | 4.608 |
Serine (g) | н/д | 0.122 | н/д | 0.0 | 0.006 | 0.006 | н/д | н/д | 0.08 | 0.061 | 0.275 | 3.3 |
Cholesterol (mg) | 3.22 | 0.0 | 0.0 | 0.0 | 0.0 | 27.09 | 0.0 | 0.0 | 34.742 | 0.0 | 65.052 | 780.624 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.591 | 0.038 | 0.0 | 0.0 | 0.016 | 6.473 | 0.0 | 0.0 | 0.255 | 0.403 | 9.776 | 117.312 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 2.321 | н/д | н/д | н/д | н/д | 4.738 | 7.06 | 84.72 |
Monounsaturated Fat (g) | 1.007 | 0.021 | 0.0 | 0.0 | 0.004 | 2.649 | 0.0 | 0.0 | 0.313 | 0.588 | 4.581 | 54.972 |
Polyunsaturated (g) | 0.193 | 0.096 | 0.0 | 0.0 | 0.01 | 0.383 | 0.0 | 0.0 | 0.112 | 3.104 | 3.899 | 46.788 |