Рецепт Chocolate Banana Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chocolate
4.83g 		flour
13.02g 		baking soda
0.38g 		salt
0.25g 		eggs
8.21g 		sugar
13.75g 		buttermilk
15.31g 		oil
9.08g 		banana
6.29g 		post banana nut crunch cereal
49.29g 		oil
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.62 1.35 0.0 0.0 1.03 0.02 0.51 0.0 0.07 4.19 0.0 7.78 93.36
Total Fat (g) 2.53 0.13 0.0 0.0 0.82 0.0 0.13 9.08 0.02 5.08 0.38 18.16 217.92
Carbohydrates (g) 1.44 9.94 0.0 0.0 0.06 13.49 0.73 0.0 1.44 36.47 0.0 63.57 762.84
Ash (g) 0.17 0.06 0.14 0.25 0.07 0.06 0.14 0.0 0.05 1.23 0.0 2.18 26.16
Calories (kcal) 24.215 47.396 0.0 0.0 11.745 52.25 6.125 80.297 5.601 208.0 3.315 438.944 5267.328
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.34 н/д н/д 0.34 4.08
Sucrose (g) н/д н/д н/д н/д 0.01 13.0 н/д н/д 0.15 н/д н/д 13.16 157.92
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.19 н/д н/д 0.31 н/д н/д 0.52 6.24
Fructose (g) н/д н/д н/д н/д 0.01 0.15 н/д н/д 0.31 н/д н/д 0.47 5.64
Lactose (g) н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.12
Maltose (g) н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 1.55 0.0 0.0 6.23 0.18 13.8 0.0 4.71 2.22 0.0 28.76 345.12
Caffeine (mg) 3.867 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.867 46.404
Theobromine (mg) 62.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.688 752.256
Sugars (g) 0.04 0.04 0.0 0.0 0.06 13.34 0.73 0.0 0.77 10.05 0.0 25.04 300.48
Galactose (g) н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.4 0.0 4.7 56.4
Calcium (mg) 4.882 1.953 0.0 0.06 4.353 11.413 17.763 0.0 0.315 17.744 0.0 58.482 701.784
Iron (mg) 0.84 0.6 0.0 0.0 0.15 0.1 0.01 0.0 0.02 13.53 0.0 15.25 183.0
Magnesium (mg) 15.805 2.865 0.0 0.003 0.986 1.238 1.684 0.0 1.699 40.417 0.0 64.696 776.352
Phosphorus (mg) 19.333 14.063 0.0 0.0 15.687 0.55 13.628 0.0 1.385 152.796 0.0 217.442 2609.304
Potassium (mg) 40.117 13.932 0.0 0.02 11.006 18.288 23.122 0.0 22.53 142.939 0.0 271.953 3263.436
Sodium (mg) 1.16 0.26 104.88 96.895 11.499 3.85 16.078 0.0 0.063 210.958 0.0 445.643 5347.716
Zinc (mg) 0.47 0.09 0.0 0.0 0.09 0.0 0.06 0.0 0.01 1.25 0.0 1.98 23.76
Copper (mg) 0.156 0.018 0.0 0.0 0.008 0.007 0.002 0.0 0.005 0.187 0.0 0.383 4.596
Manganese (mg) 0.202 0.089 0.0 0.0 0.003 0.008 0.0 н/д 0.017 1.084 н/д 1.403 16.836
Selenium (mcg) 0.4 4.4 0.0 0.0 2.6 0.2 0.3 0.0 0.1 8.9 0.0 16.8 201.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 39.999 0.0 3.981 0.0 4.028 626.465 0.0 674.473 8093.676
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 1.072 0.0 0.0 188.285 0.0 200.773 2409.276
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 0.0 1.072 0.0 0.189 188.285 0.0 201.044 2412.528
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 0.0 0.153 0.0 1.636 0.0 0.0 2.611 31.332
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.08 0.0 0.01 0.84 0.01 0.58 0.03 1.57 18.84
Vitamin D (IU) н/д н/д н/д н/д 2.875 н/д н/д н/д н/д 33.517 н/д 36.391 436.692
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.837 2.344 0.0 0.0 27.186 0.0 0.0 0.0 1.385 0.0 0.0 32.751 393.012
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.28 0.05 н/д н/д 0.04 н/д 0.0 н/д 0.0 н/д н/д 0.38 4.56
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.1 0.0 0.8 9.6
Thiamin (mg) 0.007 0.103 0.0 0.0 0.006 0.0 0.005 0.0 0.002 0.315 0.0 0.438 5.256
Riboflavin (mg) 0.005 0.064 0.0 0.0 0.039 0.0 0.023 0.0 0.004 0.355 0.0 0.49 5.88
Niacin (mg) 0.066 0.768 0.0 0.0 0.006 0.015 0.009 0.0 0.042 4.175 0.0 5.081 60.972
Pantothenic acid (mg) 0.008 0.057 0.0 0.0 0.118 0.018 0.043 0.0 0.021 0.37 0.0 0.635 7.62
Vitamin B-6 (mg) 0.001 0.005 0.0 0.0 0.011 0.006 0.005 0.0 0.023 0.419 0.0 0.47 5.64
Folate (mcg) 1.353 23.828 0.0 0.0 3.86 0.138 0.766 0.0 1.259 83.299 0.0 114.502 1374.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.03 0.0 0.0 1.25 0.0 1.39 16.68
Choline (mg) 2.2 1.4 0.0 0.0 20.6 0.3 2.5 н/д 0.6 6.6 н/д 34.2 410.4
Folic acid (mcg) 0.0 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.934 0.0 93.986 1127.832
Tryptophan (g) 0.006 0.017 н/д 0.0 0.014 н/д 0.006 0.0 0.001 н/д 0.0 0.044 0.528
Threonine (g) 0.018 0.036 н/д 0.0 0.046 н/д 0.025 0.0 0.002 н/д 0.0 0.127 1.524
Isoleucine (g) 0.02 0.047 н/д 0.0 0.055 н/д 0.031 0.0 0.002 н/д 0.0 0.154 1.848
Leucine (g) 0.034 0.092 н/д 0.0 0.09 н/д 0.051 0.0 0.004 н/д 0.0 0.271 3.252
Lysine (g) 0.023 0.03 н/д 0.0 0.075 н/д 0.043 0.0 0.003 н/д 0.0 0.173 2.076
Methionine (g) 0.007 0.023 н/д 0.0 0.031 н/д 0.012 0.0 0.001 н/д 0.0 0.074 0.888
Cystine (g) 0.011 0.029 н/д 0.0 0.022 н/д 0.005 0.0 0.001 н/д 0.0 0.067 0.804
Phenylalanine (g) 0.026 0.068 н/д 0.0 0.056 н/д 0.026 0.0 0.003 н/д 0.0 0.178 2.136
Tyrosine (g) 0.021 0.04 н/д 0.0 0.041 н/д 0.021 0.0 0.001 н/д 0.0 0.124 1.488
Valine (g) 0.032 0.055 н/д 0.0 0.071 н/д 0.037 0.0 0.003 н/д 0.0 0.197 2.364
Arginine (g) 0.04 0.055 н/д 0.0 0.067 н/д 0.02 0.0 0.003 н/д 0.0 0.185 2.22
Histidine (g) 0.011 0.03 н/д 0.0 0.025 н/д 0.015 0.0 0.005 н/д 0.0 0.086 1.032
Alanine (g) 0.023 0.043 н/д 0.0 0.061 н/д 0.018 0.0 0.003 н/д 0.0 0.148 1.776
Aspartic acid (g) 0.061 0.057 н/д 0.0 0.109 н/д 0.04 0.0 0.008 н/д 0.0 0.275 3.3
Glutamic acid (g) 0.09 0.453 н/д 0.0 0.138 н/д 0.098 0.0 0.009 н/д 0.0 0.789 9.468
Glycine (g) 0.025 0.048 н/д 0.0 0.035 н/д 0.011 0.0 0.003 н/д 0.0 0.121 1.452
Proline (g) 0.043 0.156 н/д 0.0 0.042 н/д 0.051 0.0 0.002 н/д 0.0 0.293 3.516
Serine (g) 0.026 0.068 н/д 0.0 0.08 н/д 0.026 0.0 0.003 н/д 0.0 0.202 2.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.613 0.0 0.0 0.0 0.0 35.355 424.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.234 н/д н/д 0.01 0.244 2.928
Saturated Fat (g) 1.564 0.021 0.0 0.0 0.255 0.0 0.084 0.675 0.007 0.69 0.028 3.323 39.876
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 22.708 1.007 н/д 0.938 24.653 295.836
Monounsaturated Fat (g) 0.779 0.012 0.0 0.0 0.313 0.0 0.038 2.065 0.002 1.809 0.085 5.102 61.224
Polyunsaturated (g) 0.075 0.053 0.0 0.0 0.112 0.0 0.005 5.917 0.004 2.213 0.244 8.624 103.488