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Рецепт Chocolate Apple Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
15.63g 		sugar
18.33g 		baking soda
0.19g 		salt
0.13g 		butter
14.19g 		oats
19.5g 		toll house
0.58g 		apples
40.95g 		pecans
4.81g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.02 0.0 0.0 0.12 3.29 0.03 0.11 0.44 5.63 67.56
Total Fat (g) 0.15 0.0 0.0 0.0 11.51 1.35 0.17 0.07 3.46 16.71 200.52
Carbohydrates (g) 11.92 17.98 0.0 0.0 0.01 12.92 0.34 5.66 0.67 49.5 594.0
Ash (g) 0.07 0.08 0.07 0.12 0.3 0.34 н/д 0.08 0.07 1.14 13.68
Calories (kcal) 56.875 69.667 0.0 0.0 101.724 75.855 2.853 21.294 33.266 361.533 4338.396
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.04 0.48
Sucrose (g) н/д 17.34 н/д н/д н/д н/д н/д 0.85 0.19 18.37 220.44
Glucose (dextrose) (g) н/д 0.25 н/д н/д н/д н/д н/д 1.0 0.0 1.24 14.88
Fructose (g) н/д 0.2 н/д н/д н/д н/д н/д 2.42 0.0 2.62 31.44
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.25 0.0 0.0 2.25 1.6 0.03 35.04 0.17 41.2 494.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.093 0.0 0.0 0.093 1.116
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.735 0.0 0.0 0.735 8.82
Sugars (g) 0.04 17.79 0.0 0.0 0.01 н/д 0.22 4.25 0.19 22.51 270.12
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 2.1 0.0 1.0 0.5 3.9 46.8
Calcium (mg) 2.344 15.217 0.0 0.03 3.405 10.53 0.21 2.457 3.37 37.562 450.744
Iron (mg) 0.73 0.13 0.0 0.0 0.0 0.92 0.01 0.05 0.12 1.96 23.52
Magnesium (mg) 3.438 1.65 0.0 0.001 0.284 34.515 0.303 2.048 5.825 48.063 576.756
Phosphorus (mg) 16.875 0.733 0.0 0.0 3.405 101.985 0.613 4.505 13.335 141.451 1697.412
Potassium (mg) 16.719 24.383 0.0 0.01 3.405 83.655 1.097 43.817 19.738 192.823 2313.876
Sodium (mg) 0.313 5.133 52.44 48.448 81.72 0.39 2.094 0.41 0.0 190.947 2291.364
Zinc (mg) 0.11 0.01 0.0 0.0 0.01 0.77 0.01 0.02 0.22 1.14 13.68
Copper (mg) 0.022 0.009 0.0 0.0 0.0 0.123 0.002 0.012 0.058 0.226 2.712
Manganese (mg) 0.106 0.011 0.0 0.0 0.0 0.959 н/д 0.016 0.217 1.31 15.72
Selenium (mcg) 5.3 0.2 0.0 0.0 0.1 н/д 0.1 0.0 0.2 5.9 70.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 354.546 0.0 н/д 22.113 2.696 379.355 4552.26
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 0.834 0.0 0.0 96.032 1152.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 97.043 0.0 0.887 1.229 0.144 99.302 1191.624
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.416 н/д 0.624 11.057 1.396 35.493 425.916
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.33 н/д 0.01 0.07 0.07 0.49 5.88
Vitamin D (IU) н/д н/д н/д н/д 7.945 н/д н/д н/д н/д 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 н/д 0.198 11.876 0.818 15.705 188.46
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 0.02 0.03 0.36
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.0 н/д н/д 0.0 1.18 1.24 14.88
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.1 1.9 22.8
Thiamin (mg) 0.123 0.0 0.0 0.0 0.001 0.148 0.001 0.008 0.032 0.314 3.768
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.004 0.027 0.001 0.012 0.006 0.128 1.536
Niacin (mg) 0.922 0.02 0.0 0.0 0.006 0.187 0.008 0.037 0.056 1.236 14.832
Pantothenic acid (mg) 0.069 0.024 0.0 0.0 0.016 0.263 н/д 0.025 0.041 0.437 5.244
Vitamin B-6 (mg) 0.006 0.007 0.0 0.0 0.0 0.023 0.0 0.016 0.01 0.064 0.768
Folate (mcg) 28.594 0.183 0.0 0.0 0.426 10.92 0.239 1.229 1.059 42.649 511.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 1.6 0.4 0.0 0.0 2.7 н/д 0.2 1.4 1.9 8.2 98.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.134 0.0 0.0 24.197 290.364
Tryptophan (g) 0.02 н/д н/д 0.0 0.001 0.045 н/д 0.0 0.004 0.071 0.852
Threonine (g) 0.044 н/д н/д 0.0 0.006 0.113 н/д 0.004 0.015 0.182 2.184
Isoleucine (g) 0.056 н/д н/д 0.0 0.007 0.135 н/д 0.004 0.016 0.218 2.616
Leucine (g) 0.111 н/д н/д 0.0 0.011 0.25 н/д 0.004 0.029 0.405 4.86
Lysine (g) 0.036 н/д н/д 0.0 0.01 0.137 н/д 0.004 0.014 0.2 2.4
Methionine (g) 0.028 н/д н/д 0.0 0.003 0.06 н/д 0.0 0.009 0.1 1.2
Cystine (g) 0.034 н/д н/д 0.0 0.001 0.08 н/д 0.0 0.007 0.123 1.476
Phenylalanine (g) 0.081 н/д н/д 0.0 0.006 0.176 н/д 0.004 0.021 0.287 3.444
Tyrosine (g) 0.048 н/д н/д 0.0 0.006 0.111 н/д 0.0 0.011 0.176 2.112
Valine (g) 0.066 н/д н/д 0.0 0.009 0.183 н/д 0.004 0.02 0.281 3.372
Arginine (g) 0.066 н/д н/д 0.0 0.004 0.232 н/д 0.004 0.057 0.363 4.356
Histidine (g) 0.036 н/д н/д 0.0 0.003 0.08 н/д 0.004 0.013 0.135 1.62
Alanine (g) 0.052 н/д н/д 0.0 0.004 0.172 н/д 0.004 0.019 0.251 3.012
Aspartic acid (g) 0.069 н/д н/д 0.0 0.009 0.283 н/д 0.029 0.045 0.433 5.196
Glutamic acid (g) 0.544 н/д н/д 0.0 0.026 0.723 н/д 0.012 0.088 1.393 16.716
Glycine (g) 0.058 н/д н/д 0.0 0.003 0.164 н/д 0.004 0.022 0.25 3.0
Proline (g) 0.188 н/д н/д 0.0 0.011 0.181 н/д 0.004 0.017 0.402 4.824
Serine (g) 0.081 н/д н/д 0.0 0.007 0.146 н/д 0.004 0.023 0.261 3.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.0 0.187 0.0 0.0 30.69 368.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 7.288 0.238 0.047 0.012 0.298 7.908 94.896
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 4.914 4.91 9.824 117.888
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 2.982 0.425 0.061 0.004 1.964 5.451 65.412
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.431 0.495 0.052 0.02 1.04 2.104 25.248