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Ингредиенты
- 1 x Pkge. (6 ounce) instant - Chocolate pudding mix
- 3 c. Lowfat milk
- 1/2 x an 8 3/4oz. angel food- Cake or possibly lb. cake Whipped topping Chocolate chips, shaved Chocolate curls Or possibly - Chocolate syrup to garnish
Инструкции
- Prepare pudding mix with lowfat milk as package directs. Allow pudding to set.
- Tear cake into bite-sized pcs; place a third of pcs into parfait glasses. Layer half of pudding over cake. Arrange remaining cake into glasses; cover with remaining pudding. Garnish with whipped topping and chocolate garnish.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 77 | |
| Calories from Fat 16 | 21% |
| Total Fat 1.78g | 2% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 81mg | 3% |
| Potassium 275mg | 8% |
| Total Carbs 9.13g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 9.52g | 6% |
| Protein 6.17g | 10% |
