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Рецепт Chocolate And Cinnamon Meringues - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg whites
66.0g 		cream of tartar
0.38g 		cinnamon
0.65g 		confectioners'sugar
60.0g 		cornstarch
4.0g 		chocolate
85.05g 		Всего в порции Всего в рецепте
Protein (g) 7.19 0.0 0.03 0.0 0.01 10.97 18.2 18.2
Total Fat (g) 0.11 0.0 0.01 0.06 0.0 44.49 44.67 44.67
Carbohydrates (g) 0.48 0.23 0.52 59.76 3.65 25.38 90.03 90.03
Ash (g) 0.42 0.14 0.02 0.0 0.0 3.06 3.64 3.64
Calories (kcal) 31.68 0.98 1.606 233.4 15.24 426.101 709.006 709.006
Starch (g) н/д н/д н/д 1.01 н/д н/д 1.01 1.01
Sucrose (g) 0.05 н/д 0.0 н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.22 н/д 0.01 н/д н/д н/д 0.23 0.23
Fructose (g) 0.05 н/д 0.01 н/д н/д н/д 0.05 0.05
Lactose (g) 0.05 н/д 0.0 н/д н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д 0.0 н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.8 0.01 0.07 0.18 0.33 1.14 59.52 59.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 68.04 68.04 68.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1103.099 1103.099 1103.099
Sugars (g) 0.47 0.0 0.01 58.75 0.0 0.77 60.0 60.0
Galactose (g) 0.05 н/д 0.0 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 14.1 14.5 14.5
Calcium (mg) 4.62 0.03 6.513 0.6 0.08 85.901 97.744 97.744
Iron (mg) 0.05 0.01 0.05 0.01 0.02 14.8 14.95 14.95
Magnesium (mg) 7.26 0.008 0.39 0.0 0.12 278.114 285.891 285.891
Phosphorus (mg) 9.9 0.019 0.416 0.0 0.52 340.2 351.055 351.055
Potassium (mg) 107.58 62.7 2.802 1.2 0.12 705.915 880.317 880.317
Sodium (mg) 109.56 0.198 0.065 0.6 0.36 20.412 131.195 131.195
Zinc (mg) 0.02 0.0 0.01 0.0 0.0 8.19 8.23 8.23
Copper (mg) 0.013 0.001 0.002 0.0 0.002 2.747 2.765 2.765
Manganese (mg) 0.007 0.001 0.114 0.0 0.002 3.547 3.67 3.67
Selenium (mcg) 13.2 0.0 0.0 0.4 0.1 6.9 20.6 20.6
Vitamin A, IU (IU) 0.0 0.0 1.918 0.0 0.0 0.0 1.918 1.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.098
Beta Carotene (mcg) 0.0 0.0 0.728 0.0 0.0 0.0 0.728 0.728
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.34 0.36 0.36
Vitamin D (IU) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 1.443 0.0 0.0 32.319 33.762 33.762
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.07 н/д 0.0 4.96 5.03 5.03
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.128 0.128 0.128
Riboflavin (mg) 0.29 0.0 0.0 0.012 0.0 0.085 0.388 0.388
Niacin (mg) 0.073 0.0 0.009 0.0 0.0 1.157 1.238 1.238
Pantothenic acid (mg) 0.125 0.0 0.002 0.0 0.0 0.145 0.272 0.272
Vitamin B-6 (mg) 0.007 0.0 0.001 0.0 0.0 0.026 0.033 0.033
Folate (mcg) 2.64 0.0 0.039 0.0 0.0 23.814 26.493 26.493
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 0.7 0.0 0.1 0.0 0.0 38.9 39.7 39.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 н/д 0.0 н/д 0.0 0.111 0.197 0.197
Threonine (g) 0.297 н/д 0.001 н/д 0.0 0.315 0.613 0.613
Isoleucine (g) 0.436 н/д 0.001 н/д 0.0 0.349 0.786 0.786
Leucine (g) 0.673 н/д 0.002 н/д 0.002 0.595 1.272 1.272
Lysine (g) 0.535 н/д 0.002 н/д 0.0 0.4 0.936 0.936
Methionine (g) 0.264 н/д 0.001 н/д 0.0 0.119 0.384 0.384
Cystine (g) 0.191 н/д 0.0 н/д 0.0 0.196 0.388 0.388
Phenylalanine (g) 0.455 н/д 0.001 н/д 0.0 0.451 0.908 0.908
Tyrosine (g) 0.304 н/д 0.001 н/д 0.0 0.366 0.671 0.671
Valine (g) 0.535 н/д 0.001 н/д 0.0 0.561 1.098 1.098
Arginine (g) 0.429 н/д 0.001 н/д 0.0 0.697 1.128 1.128
Histidine (g) 0.191 н/д 0.001 н/д 0.0 0.187 0.38 0.38
Alanine (g) 0.462 н/д 0.001 н/д 0.001 0.408 0.872 0.872
Aspartic acid (g) 0.805 н/д 0.003 н/д 0.001 1.08 1.889 1.889
Glutamic acid (g) 1.023 н/д 0.002 н/д 0.002 1.59 2.618 2.618
Glycine (g) 0.271 н/д 0.001 н/д 0.0 0.434 0.706 0.706
Proline (g) 0.29 н/д 0.003 н/д 0.001 0.748 1.042 1.042
Serine (g) 0.528 н/д 0.001 н/д 0.0 0.451 0.98 0.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.012 0.0 27.514 27.528 27.528
Phytosterols (mg) н/д н/д 0.169 н/д н/д н/д 0.169 0.169
Monounsaturated Fat (g) 0.0 0.0 0.002 0.018 0.001 13.702 13.722 13.722
Polyunsaturated (g) 0.0 0.0 0.0 0.03 0.001 1.327 1.358 1.358