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Рецепт Chocolate And Chilli Glazed Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. Achiote seeds, (annatto seeds) *
1 sm Bayleaf
1 x 750 gram pie pork belly, rind and bones removed
50 gm Bitter chocolate, broken into pcs
2 x Red chillies, halved, seeded and finely minced Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlics
2.61g 		ancho
17.0g 		coriander
1.25g 		oregano
0.13g 		wine
24.94g 		onion
7.87g 		cumin
0.13g 		sugar
1.05g 		honey
10.5g 		Всего в порции Всего в рецепте
Protein (g) 0.17 2.02 0.15 0.01 0.02 0.09 0.02 0.0 0.03 2.51 10.04
Total Fat (g) 0.01 1.39 0.22 0.01 0.0 0.01 0.03 0.0 0.0 1.68 6.72
Carbohydrates (g) 0.86 8.74 0.69 0.08 0.68 0.74 0.06 1.05 8.65 21.54 86.16
Ash (g) 0.04 1.0 0.08 0.01 0.06 0.03 0.01 0.0 0.02 1.24 4.96
Calories (kcal) 3.889 47.77 3.725 0.383 20.698 3.15 0.469 4.064 31.92 116.067 464.268
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.08 н/д н/д 0.09 0.17 0.68
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.16 н/д н/д 3.75 3.91 15.64
Fructose (g) н/д н/д н/д 0.0 н/д 0.1 н/д н/д 4.3 4.4 17.6
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.15 0.15 0.6
Alcohol (g) 0.0 0.0 н/д 0.0 2.6 0.0 0.0 0.0 0.0 2.6 10.4
Water (g) 1.53 3.85 0.11 0.01 21.59 7.02 0.01 0.0 1.8 35.91 143.64
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 н/д н/д 0.01 0.2 0.33 0.0 1.05 8.62 10.24 40.96
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.33 0.33 1.32
Dietary Fiber (g) 0.1 3.7 0.5 0.1 0.0 0.1 0.0 0.0 0.0 4.5 18.0
Calcium (mg) 4.724 10.37 8.863 1.97 1.995 1.811 1.164 0.011 0.63 31.537 126.148
Iron (mg) 0.04 1.86 0.2 0.06 0.09 0.02 0.08 0.0 0.04 2.4 9.6
Magnesium (mg) 0.653 19.21 4.125 0.338 2.743 0.788 0.458 0.0 0.21 28.523 114.092
Phosphorus (mg) 3.993 34.17 5.113 0.25 4.988 2.284 0.624 0.0 0.42 51.841 207.364
Potassium (mg) 10.466 409.87 15.838 2.086 24.688 11.498 2.235 0.021 5.46 482.161 1928.644
Sodium (mg) 0.444 7.31 0.438 0.019 1.247 0.315 0.21 0.0 0.42 10.402 41.608
Zinc (mg) 0.03 0.24 0.06 0.01 0.03 0.01 0.01 0.0 0.02 0.41 1.64
Copper (mg) 0.008 0.087 0.012 0.001 0.002 0.003 0.001 0.0 0.004 0.119 0.476
Manganese (mg) 0.044 0.218 0.024 0.006 0.03 0.01 0.004 0.0 0.008 0.343 1.372
Selenium (mcg) 0.4 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1.4 5.6
Vitamin A, IU (IU) 0.235 3474.46 0.0 8.629 0.0 0.158 1.588 0.0 0.0 3485.069 13940.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 173.74 0.0 0.431 0.0 0.0 0.08 0.0 0.0 174.251 697.004
Beta Carotene (mcg) 0.131 н/д н/д 5.14 0.0 0.079 0.953 0.0 0.0 6.302 25.208
Vitamin E (mg) 0.0 н/д н/д 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 н/д н/д 1.078 0.0 0.315 0.56 0.0 0.0 2.37 9.48
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.8 0.3 0.3 0.1 0.0 0.6 0.0 0.0 0.1 2.1 8.4
Thiamin (mg) 0.005 0.031 0.003 0.0 0.002 0.004 0.001 0.0 0.0 0.046 0.184
Riboflavin (mg) 0.003 0.384 0.004 0.0 0.005 0.002 0.0 0.0 0.004 0.403 1.612
Niacin (mg) 0.018 1.088 0.027 0.008 0.042 0.009 0.006 0.0 0.013 1.211 4.844
Pantothenic acid (mg) 0.016 0.338 н/д н/д 0.01 0.009 н/д 0.0 0.007 0.381 1.524
Vitamin B-6 (mg) 0.032 0.602 н/д 0.002 0.012 0.009 0.001 0.0 0.002 0.66 2.64
Folate (mcg) 0.078 11.73 0.0 0.343 0.249 1.496 0.013 0.0 0.21 14.119 56.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 н/д н/д 0.0 1.2 0.5 0.0 0.0 0.2 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.027 н/д н/д н/д 0.001 н/д н/д 0.0 0.03 0.12
Threonine (g) 0.004 0.073 н/д н/д н/д 0.002 н/д н/д 0.0 0.079 0.316
Isoleucine (g) 0.006 0.063 н/д н/д н/д 0.001 н/д н/д 0.001 0.07 0.28
Leucine (g) 0.008 0.104 н/д н/д н/д 0.002 н/д н/д 0.001 0.115 0.46
Lysine (g) 0.007 0.088 н/д н/д н/д 0.003 н/д н/д 0.001 0.1 0.4
Methionine (g) 0.002 0.024 н/д н/д н/д 0.0 н/д н/д 0.0 0.026 0.104
Cystine (g) 0.002 0.037 н/д н/д н/д 0.0 н/д н/д 0.0 0.039 0.156
Phenylalanine (g) 0.005 0.061 н/д н/д н/д 0.002 н/д н/д 0.001 0.069 0.276
Tyrosine (g) 0.002 0.043 н/д н/д н/д 0.001 н/д н/д 0.001 0.046 0.184
Valine (g) 0.008 0.083 н/д н/д н/д 0.002 н/д н/д 0.001 0.093 0.372
Arginine (g) 0.016 0.094 н/д н/д н/д 0.008 н/д н/д 0.001 0.119 0.476
Histidine (g) 0.003 0.039 н/д н/д н/д 0.001 н/д н/д 0.0 0.043 0.172
Alanine (g) 0.003 0.082 н/д н/д н/д 0.002 н/д н/д 0.001 0.088 0.352
Aspartic acid (g) 0.013 0.282 н/д н/д н/д 0.007 н/д н/д 0.003 0.305 1.22
Glutamic acid (g) 0.021 0.26 н/д н/д н/д 0.02 н/д н/д 0.002 0.304 1.216
Glycine (g) 0.005 0.073 н/д н/д н/д 0.002 н/д н/д 0.001 0.082 0.328
Proline (g) 0.003 0.085 н/д н/д н/д 0.001 н/д н/д 0.009 0.098 0.392
Serine (g) 0.005 0.078 н/д н/д н/д 0.002 н/д н/д 0.001 0.086 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.139 0.012 0.003 0.0 0.003 0.002 0.0 0.0 0.163 0.652
Phytosterols (mg) н/д н/д 0.575 0.254 н/д 1.181 0.085 н/д н/д 2.095 8.38
Monounsaturated Fat (g) 0.0 0.083 0.17 0.001 0.0 0.001 0.018 0.0 0.0 0.272 1.088
Polyunsaturated (g) 0.007 0.767 0.022 0.007 0.0 0.002 0.004 0.0 0.0 0.807 3.228