Рецепт Chocolate And Cherry Polenta Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ingredients

50g / 2oz/ 1/3 cup quick-cook polenta

200g / 7oz plain chocolate, chopped into small pieces

175g / 6oz / ¾ cup caster sugar

115g / 4oz /1 cup ground almonds

75 ml/ 5 tbsp plain flour finely grated rind of 1 orange

115g / 4oz/1 cup glace cherries, halved icing sugar, for dusting

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	serves 3.38g	eggs 27.5g	Всего в порции	Всего в рецепте
Protein (g)	0.47	3.46	3.93	31.44
Total Fat (g)	1.22	2.73	3.96	31.68
Carbohydrates (g)	0.09	0.21	0.3	2.4
Ash (g)	н/д	0.24	0.24	1.92
Calories (kcal)	13.365	39.325	52.69	421.52
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	0.03	0.24
Glucose (dextrose) (g)	н/д	0.06	0.06	0.48
Fructose (g)	н/д	0.03	0.03	0.24
Lactose (g)	н/д	0.03	0.03	0.24
Maltose (g)	н/д	0.03	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1.5	20.86	22.36	178.88
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.21	0.21	1.68
Galactose (g)	н/д	0.03	0.03	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.338	14.575	14.913	119.304
Iron (mg)	0.04	0.5	0.54	4.32
Magnesium (mg)	0.405	3.3	3.705	29.64
Phosphorus (mg)	3.611	52.525	56.136	449.088
Potassium (mg)	6.379	36.85	43.229	345.832
Sodium (mg)	27.169	38.5	65.669	525.352
Zinc (mg)	0.06	0.31	0.37	2.96
Copper (mg)	0.001	0.028	0.029	0.232
Manganese (mg)	н/д	0.011	0.011	0.088
Selenium (mcg)	0.5	8.7	9.2	73.6
Vitamin A, IU (IU)	н/д	133.925	133.925	1071.4
Retinol (mcg)	0.0	38.225	38.225	305.8
Vitamin A, RAE (mcg_RAE)	0.0	38.5	38.5	308.0
Beta Carotene (mcg)	0.0	2.75	2.75	22.0
Vitamin E (mg)	0.01	0.27	0.27	2.16
Vitamin D (IU)	н/д	9.625	9.625	77.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	91.025	91.025	728.2
Tocopherol, beta (mg)	н/д	0.01	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.14	0.14	1.12
Tocopherol, delta (mg)	н/д	0.01	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.012	0.019	0.031	0.248
Riboflavin (mg)	0.005	0.132	0.137	1.096
Niacin (mg)	0.114	0.019	0.133	1.064
Pantothenic acid (mg)	н/д	0.396	0.396	3.168
Vitamin B-6 (mg)	0.002	0.039	0.04	0.32
Folate (mcg)	0.068	12.925	12.993	103.944
Vitamin B-12 (mcg)	0.01	0.35	0.37	2.96
Choline (mg)	2.0	69.1	71.0	568.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.047	0.047	0.376
Threonine (g)	н/д	0.154	0.154	1.232
Isoleucine (g)	н/д	0.184	0.184	1.472
Leucine (g)	н/д	0.3	0.3	2.4
Lysine (g)	н/д	0.25	0.25	2.0
Methionine (g)	н/д	0.105	0.105	0.84
Cystine (g)	н/д	0.074	0.074	0.592
Phenylalanine (g)	н/д	0.187	0.187	1.496
Tyrosine (g)	н/д	0.138	0.138	1.104
Valine (g)	н/д	0.237	0.237	1.896
Arginine (g)	н/д	0.226	0.226	1.808
Histidine (g)	н/д	0.085	0.085	0.68
Alanine (g)	н/д	0.204	0.204	1.632
Aspartic acid (g)	н/д	0.366	0.366	2.928
Glutamic acid (g)	н/д	0.462	0.462	3.696
Glycine (g)	н/д	0.118	0.118	0.944
Proline (g)	н/д	0.14	0.14	1.12
Serine (g)	н/д	0.267	0.267	2.136
Cholesterol (mg)	2.396	116.325	118.721	949.768
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.437	0.853	1.29	10.32
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.58	1.048	1.628	13.024
Polyunsaturated (g)	0.132	0.374	0.506	4.048