Рецепт Chocolate and cherry clafoutis - with wild cherries - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
cherries
115.0g |
flour
15.63g |
cocoa
0.84g |
cream
63.4g |
eggs
77.44g |
vanilla essence
1.05g |
brandy
23.5g |
pistachios
0.19g |
icing sugar
5.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.22 | 1.61 | 0.17 | 1.71 | 9.74 | 0.0 | 0.0 | 0.04 | 0.4 | 14.89 | 29.78 |
Total Fat (g) | 0.23 | 0.15 | 0.08 | 12.24 | 7.7 | 0.0 | 0.0 | 0.08 | 0.19 | 20.68 | 41.36 |
Carbohydrates (g) | 18.41 | 11.92 | 0.5 | 2.32 | 0.6 | 0.15 | 0.0 | 0.05 | 4.21 | 38.16 | 76.32 |
Ash (g) | 0.55 | 0.07 | н/д | 0.37 | 0.67 | 0.0 | н/д | 0.01 | 0.06 | 1.72 | 3.44 |
Calories (kcal) | 72.45 | 56.875 | 3.34 | 123.63 | 110.739 | 0.588 | 54.285 | 1.033 | 20.1 | 443.04 | 886.08 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.17 | н/д | н/д | н/д | 0.09 | н/д | н/д | 0.01 | н/д | 0.27 | 0.54 |
Glucose (dextrose) (g) | 7.58 | н/д | н/д | н/д | 0.16 | н/д | н/д | 0.0 | н/д | 7.74 | 15.48 |
Fructose (g) | 6.18 | н/д | н/д | н/д | 0.09 | н/д | н/д | 0.0 | н/д | 6.26 | 12.52 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.09 | н/д | н/д | 0.0 | н/д | 0.09 | 0.18 |
Maltose (g) | 0.14 | н/д | н/д | н/д | 0.09 | н/д | н/д | 0.0 | н/д | 0.22 | 0.44 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 7.8 | 15.6 |
Water (g) | 94.59 | 1.86 | н/д | 46.76 | 58.73 | 0.9 | 15.65 | 0.01 | 0.15 | 218.64 | 437.28 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 14.74 | 0.04 | 0.0 | 0.09 | 0.6 | 0.15 | 0.0 | 0.01 | 1.28 | 16.92 | 33.84 |
Galactose (g) | 0.68 | н/д | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | 0.76 | 1.52 |
Dietary Fiber (g) | 2.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 6.2 |
Calcium (mg) | 14.95 | 2.344 | 0.0 | 60.864 | 41.043 | 0.032 | 0.0 | 0.198 | 2.2 | 121.631 | 243.262 |
Iron (mg) | 0.41 | 0.73 | 0.3 | 0.03 | 1.42 | 0.0 | 0.01 | 0.01 | 0.22 | 3.12 | 6.24 |
Magnesium (mg) | 12.65 | 3.438 | н/д | 5.706 | 9.293 | 0.011 | 0.0 | 0.224 | 1.55 | 32.871 | 65.742 |
Phosphorus (mg) | 24.15 | 16.875 | н/д | 50.72 | 147.91 | 0.0 | 0.94 | 0.909 | 5.15 | 246.654 | 493.308 |
Potassium (mg) | 255.3 | 16.719 | н/д | 77.348 | 103.77 | 0.0 | 0.47 | 1.901 | 7.25 | 462.758 | 925.516 |
Sodium (mg) | 0.0 | 0.313 | 0.0 | 25.36 | 108.416 | 0.032 | 0.235 | 0.002 | 16.0 | 150.357 | 300.714 |
Zinc (mg) | 0.08 | 0.11 | н/д | 0.17 | 0.86 | 0.0 | 0.01 | 0.0 | 0.04 | 1.27 | 2.54 |
Copper (mg) | 0.069 | 0.022 | н/д | 0.006 | 0.077 | 0.0 | 0.005 | 0.002 | 0.014 | 0.195 | 0.39 |
Manganese (mg) | 0.081 | 0.106 | н/д | 0.0 | 0.031 | 0.0 | н/д | 0.002 | 0.037 | 0.256 | 0.512 |
Selenium (mcg) | 0.0 | 5.3 | н/д | 0.4 | 24.5 | 0.0 | 0.0 | 0.0 | 0.2 | 30.5 | 61.0 |
Vitamin A, IU (IU) | 73.6 | 0.0 | 0.0 | 415.904 | 377.133 | 0.0 | н/д | 1.026 | 0.0 | 867.663 | 1735.326 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 112.852 | 107.642 | 0.0 | 0.0 | 0.0 | 0.0 | 220.494 | 440.988 |
Vitamin A, RAE (mcg_RAE) | 3.45 | 0.0 | н/д | 114.754 | 108.416 | 0.0 | 0.0 | 0.052 | 0.0 | 226.672 | 453.344 |
Beta Carotene (mcg) | 43.7 | 0.0 | н/д | 23.458 | 7.744 | 0.0 | 0.0 | 0.616 | 0.0 | 75.518 | 151.036 |
Vitamin E (mg) | 0.08 | 0.01 | н/д | 0.35 | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 27.104 | н/д | н/д | н/д | н/д | 27.104 | 54.208 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 97.75 | 2.813 | н/д | 0.0 | 256.326 | 0.0 | 0.0 | н/д | 0.7 | 357.589 | 715.178 |
Tocopherol, beta (mg) | 0.01 | 0.01 | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.04 | 0.08 |
Tocopherol, gamma (mg) | 0.05 | 0.06 | н/д | н/д | 0.39 | н/д | н/д | 0.04 | н/д | 0.53 | 1.06 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.04 |
Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 17.2 |
Thiamin (mg) | 0.035 | 0.123 | н/д | 0.019 | 0.054 | 0.0 | 0.002 | 0.002 | 0.026 | 0.261 | 0.522 |
Riboflavin (mg) | 0.035 | 0.077 | н/д | 0.095 | 0.372 | 0.0 | 0.0 | 0.0 | 0.021 | 0.599 | 1.198 |
Niacin (mg) | 0.173 | 0.922 | н/д | 0.038 | 0.054 | 0.001 | 0.002 | 0.002 | 0.254 | 1.446 | 2.892 |
Pantothenic acid (mg) | 0.23 | 0.069 | н/д | 0.178 | 1.115 | 0.0 | н/д | 0.001 | 0.022 | 1.614 | 3.228 |
Vitamin B-6 (mg) | 0.058 | 0.006 | н/д | 0.019 | 0.108 | 0.0 | 0.0 | 0.003 | 0.003 | 0.197 | 0.394 |
Folate (mcg) | 4.6 | 28.594 | н/д | 1.268 | 36.397 | 0.0 | 0.0 | 0.095 | 7.0 | 77.953 | 155.906 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.14 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.14 | 2.28 |
Choline (mg) | 7.0 | 1.6 | н/д | 10.7 | 194.5 | 0.0 | 0.0 | н/д | 0.4 | 214.2 | 428.4 |
Folic acid (mcg) | 0.0 | 24.063 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 30.863 | 61.726 |
Tryptophan (g) | 0.012 | 0.02 | н/д | 0.025 | 0.132 | н/д | н/д | 0.001 | 0.005 | 0.194 | 0.388 |
Threonine (g) | 0.023 | 0.044 | н/д | 0.076 | 0.434 | н/д | н/д | 0.001 | 0.011 | 0.588 | 1.176 |
Isoleucine (g) | 0.023 | 0.056 | н/д | 0.101 | 0.519 | н/д | н/д | 0.002 | 0.015 | 0.716 | 1.432 |
Leucine (g) | 0.035 | 0.111 | н/д | 0.165 | 0.844 | н/д | н/д | 0.003 | 0.028 | 1.185 | 2.37 |
Lysine (g) | 0.035 | 0.036 | н/д | 0.133 | 0.705 | н/д | н/д | 0.002 | 0.008 | 0.918 | 1.836 |
Methionine (g) | 0.012 | 0.028 | н/д | 0.044 | 0.294 | н/д | н/д | 0.001 | 0.007 | 0.386 | 0.772 |
Cystine (g) | 0.012 | 0.034 | н/д | 0.019 | 0.209 | н/д | н/д | 0.001 | 0.009 | 0.284 | 0.568 |
Phenylalanine (g) | 0.023 | 0.081 | н/д | 0.082 | 0.527 | н/д | н/д | 0.002 | 0.02 | 0.735 | 1.47 |
Tyrosine (g) | 0.012 | 0.048 | н/д | 0.082 | 0.387 | н/д | н/д | 0.001 | 0.011 | 0.541 | 1.082 |
Valine (g) | 0.023 | 0.066 | н/д | 0.114 | 0.666 | н/д | н/д | 0.002 | 0.017 | 0.888 | 1.776 |
Arginine (g) | 0.023 | 0.066 | н/д | 0.063 | 0.635 | н/д | н/д | 0.004 | 0.014 | 0.805 | 1.61 |
Histidine (g) | 0.023 | 0.036 | н/д | 0.044 | 0.24 | н/д | н/д | 0.001 | 0.009 | 0.353 | 0.706 |
Alanine (g) | 0.035 | 0.052 | н/д | 0.057 | 0.573 | н/д | н/д | 0.002 | 0.012 | 0.73 | 1.46 |
Aspartic acid (g) | 0.656 | 0.069 | н/д | 0.133 | 1.03 | н/д | н/д | 0.003 | 0.016 | 1.907 | 3.814 |
Glutamic acid (g) | 0.092 | 0.544 | н/д | 0.361 | 1.301 | н/д | н/д | 0.007 | 0.139 | 2.444 | 4.888 |
Glycine (g) | 0.023 | 0.058 | н/д | 0.038 | 0.333 | н/д | н/д | 0.002 | 0.014 | 0.467 | 0.934 |
Proline (g) | 0.046 | 0.188 | н/д | 0.165 | 0.395 | н/д | н/д | 0.002 | 0.047 | 0.841 | 1.682 |
Serine (g) | 0.035 | 0.081 | н/д | 0.095 | 0.751 | н/д | н/д | 0.002 | 0.019 | 0.983 | 1.966 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 41.844 | 327.571 | 0.0 | 0.0 | 0.0 | 0.0 | 369.415 | 738.83 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.046 | 0.025 | 0.0 | 7.621 | 2.401 | 0.0 | 0.0 | 0.01 | 0.029 | 10.131 | 20.262 |
Phytosterols (mg) | 13.8 | н/д | н/д | н/д | н/д | н/д | н/д | 0.397 | н/д | 14.197 | 28.394 |
Monounsaturated Fat (g) | 0.058 | 0.014 | н/д | 3.538 | 2.95 | 0.0 | 0.0 | 0.043 | 0.074 | 6.677 | 13.354 |
Polyunsaturated (g) | 0.058 | 0.064 | н/д | 0.456 | 1.053 | 0.0 | 0.0 | 0.025 | 0.073 | 1.729 | 3.458 |