Рецепт Chocolate And Berry Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Frzn puff pastry sheet, thawed (half of 17 1/4-oz package)
3 ounce Bittersweet, (not unsweetened) or possibly semisweet chocolate, minced
2 tsp Creme de cassis liqueur, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		currant jelly
105.0g 		cream
48.0g 		raspberries
88.56g 		blueberries
105.45g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.16 0.99 1.06 0.78 8.53 8.53
Total Fat (g) 4.37 0.02 9.47 0.58 0.35 14.79 14.79
Carbohydrates (g) 0.34 73.45 1.38 10.57 15.28 101.02 101.02
Ash (g) 0.38 0.13 0.41 0.41 0.25 1.57 1.57
Calories (kcal) 62.92 279.3 92.64 46.051 60.107 541.018 541.018
Starch (g) н/д н/д 0.0 0.0 0.03 0.03 0.03
Sucrose (g) 0.05 н/д 0.0 0.18 0.12 0.34 0.34
Glucose (dextrose) (g) 0.09 н/д 0.0 1.65 5.15 6.89 6.89
Fructose (g) 0.05 н/д 0.0 2.08 5.24 7.37 7.37
Lactose (g) 0.05 н/д 1.68 0.0 0.0 1.73 1.73
Maltose (g) 0.05 н/д 0.0 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 31.26 35.74 75.94 88.8 265.11 265.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 53.78 1.68 3.91 10.5 70.22 70.22
Galactose (g) 0.05 н/д 0.0 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 1.1 0.0 5.8 2.5 9.3 9.3
Calcium (mg) 23.32 7.35 52.8 22.14 6.327 111.937 111.937
Iron (mg) 0.81 0.2 0.08 0.61 0.3 1.99 1.99
Magnesium (mg) 5.28 6.3 4.8 19.483 6.327 42.19 42.19
Phosphorus (mg) 84.04 6.3 55.2 25.682 12.654 183.876 183.876
Potassium (mg) 58.96 56.7 67.68 133.726 81.197 398.262 398.262
Sodium (mg) 61.6 31.5 38.4 0.886 1.055 133.44 133.44
Zinc (mg) 0.49 0.03 0.18 0.37 0.17 1.24 1.24
Copper (mg) 0.044 0.011 0.01 0.08 0.063 0.207 0.207
Manganese (mg) 0.018 0.137 0.005 0.593 0.359 1.111 1.111
Selenium (mcg) 13.9 0.4 1.2 0.2 0.1 15.9 15.9
Vitamin A, IU (IU) 214.28 5.25 276.48 29.225 56.943 582.178 582.178
Retinol (mcg) 61.16 0.0 76.8 0.0 0.0 137.96 137.96
Vitamin A, RAE (mcg_RAE) 61.6 0.0 77.76 1.771 3.164 144.295 144.295
Beta Carotene (mcg) 4.4 3.15 12.48 10.627 33.744 64.401 64.401
Vitamin E (mg) 0.43 0.0 0.21 0.77 0.6 2.01 2.01
Vitamin D (IU) 15.4 н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 23.1 0.0 120.442 84.36 373.542 373.542
Tocopherol, beta (mg) 0.01 0.0 0.0 0.05 0.01 0.07 0.07
Tocopherol, gamma (mg) 0.22 0.0 0.02 1.26 0.38 1.88 1.88
Tocopherol, delta (mg) 0.01 0.0 0.0 0.92 0.03 0.96 0.96
Vitamin C (mg) 0.0 0.9 0.4 23.2 10.2 34.8 34.8
Thiamin (mg) 0.031 0.0 0.019 0.027 0.042 0.119 0.119
Riboflavin (mg) 0.211 0.032 0.082 0.035 0.042 0.402 0.402
Niacin (mg) 0.031 0.042 0.053 0.531 0.443 1.1 1.1
Pantothenic acid (mg) 0.634 0.21 0.163 0.292 0.127 1.426 1.426
Vitamin B-6 (mg) 0.062 0.021 0.029 0.053 0.053 0.217 0.217
Folate (mcg) 20.68 2.1 3.36 18.598 6.327 51.065 51.065
Vitamin B-12 (mcg) 0.57 0.0 0.13 0.0 0.0 0.7 0.7
Choline (mg) 110.5 10.8 9.2 10.9 6.3 147.7 147.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 н/д 0.019 н/д 0.0 0.094 0.094
Threonine (g) 0.246 н/д 0.058 н/д 0.021 0.325 0.325
Isoleucine (g) 0.295 н/д 0.067 н/д 0.021 0.383 0.383
Leucine (g) 0.48 н/д 0.13 н/д 0.042 0.651 0.651
Lysine (g) 0.4 н/д 0.11 н/д 0.011 0.521 0.521
Methionine (g) 0.167 н/д 0.034 н/д 0.011 0.211 0.211
Cystine (g) 0.119 н/д 0.014 н/д 0.011 0.144 0.144
Phenylalanine (g) 0.299 н/д 0.062 н/д 0.032 0.393 0.393
Tyrosine (g) 0.22 н/д 0.062 н/д 0.011 0.293 0.293
Valine (g) 0.378 н/д 0.082 н/д 0.032 0.492 0.492
Arginine (g) 0.361 н/д 0.048 н/д 0.042 0.451 0.451
Histidine (g) 0.136 н/д 0.038 н/д 0.011 0.185 0.185
Alanine (g) 0.326 н/д 0.048 н/д 0.032 0.405 0.405
Aspartic acid (g) 0.585 н/д 0.106 н/д 0.063 0.754 0.754
Glutamic acid (g) 0.739 н/д 0.274 н/д 0.095 1.108 1.108
Glycine (g) 0.189 н/д 0.029 н/д 0.032 0.25 0.25
Proline (g) 0.224 н/д 0.125 н/д 0.032 0.381 0.381
Serine (g) 0.427 н/д 0.077 н/д 0.021 0.525 0.525
Cholesterol (mg) 186.12 0.0 24.96 0.0 0.0 211.08 211.08
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.011 5.525 0.018 0.032 6.949 6.949
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.676 0.0 2.434 0.053 0.053 4.216 4.216
Polyunsaturated (g) 0.598 0.0 0.403 0.337 0.158 1.496 1.496