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Рецепт Chocolate Almond Raspberry Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup (About 100 g) Ground Almond

2 tsp Baking Powder

1 tsp Baking Soda

1 tsp Sea Salt
¼ (1/2 stick/56g) Cup Unsalted Butter, melted
1 tsp Vanilla Paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
88.23g 		sugar
10.31g 		cr
11.56g 		eggs
12.32g 		milk
21.49g 		corn oil
9.08g 		chocolate chips
15.0g 		raspberry jam
20.0g 		almond
1.58g 		Всего в порции Всего в рецепте
Protein (g) 9.11 0.01 0.14 1.55 0.69 0.0 1.15 0.07 0.34 13.06 156.72
Total Fat (g) 0.86 0.0 1.89 1.22 0.7 9.08 4.45 0.01 0.78 19.0 228.0
Carbohydrates (g) 67.33 10.12 6.15 0.09 0.97 0.0 8.91 13.77 0.34 107.69 1292.28
Ash (g) 0.41 0.05 0.04 0.11 0.15 0.0 0.27 0.05 0.05 1.11 13.32
Calories (kcal) 321.154 39.188 41.278 17.618 12.892 80.297 80.25 55.6 9.104 657.38 7888.56
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.12
Sucrose (g) н/д 9.75 5.95 0.01 0.0 н/д н/д н/д 0.06 15.78 189.36
Glucose (dextrose) (g) н/д 0.14 0.0 0.03 0.0 н/д н/д н/д 0.0 0.17 2.04
Fructose (g) н/д 0.11 0.0 0.01 0.0 н/д н/д н/д 0.0 0.13 1.56
Lactose (g) н/д 0.0 0.0 0.01 1.13 н/д н/д н/д 0.0 1.14 13.68
Maltose (g) н/д 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.52 0.14 3.35 9.34 18.98 0.0 0.23 6.09 0.07 48.72 584.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 3.0 36.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.75 0.0 0.0 30.75 369.0
Sugars (g) 0.24 10.01 5.95 0.09 1.13 0.0 7.73 9.7 0.06 34.91 418.92
Galactose (g) н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.2 3.3 39.6
Calcium (mg) 13.234 8.559 0.463 6.53 24.279 0.0 28.35 4.0 4.18 89.595 1075.14
Iron (mg) 4.09 0.07 0.02 0.23 0.01 0.0 0.35 0.1 0.06 4.92 59.04
Magnesium (mg) 19.41 0.928 1.966 1.478 2.149 0.0 9.45 0.8 4.243 40.424 485.088
Phosphorus (mg) 95.288 0.413 2.544 23.531 19.552 0.0 31.2 3.8 7.663 183.99 2207.88
Potassium (mg) 94.405 13.716 11.678 16.509 30.725 0.0 55.8 15.4 11.163 249.395 2992.74
Sodium (mg) 1.765 2.888 4.163 17.248 8.594 0.0 11.85 6.4 0.016 52.923 635.076
Zinc (mg) 0.62 0.0 0.07 0.14 0.09 0.0 0.35 0.01 0.05 1.32 15.84
Copper (mg) 0.124 0.005 0.028 0.012 0.002 0.0 0.074 0.02 0.016 0.28 3.36
Manganese (mg) 0.6 0.006 0.095 0.005 0.0 н/д 0.071 0.008 0.036 0.821 9.852
Selenium (mcg) 29.9 0.1 0.6 3.9 0.8 0.0 0.7 0.4 0.0 36.5 438.0
Vitamin A, IU (IU) 0.0 0.0 0.0 59.998 21.916 0.0 29.25 0.0 0.016 111.18 1334.16
Retinol (mcg) 0.0 0.0 0.0 17.125 6.016 0.0 8.85 0.0 0.0 31.991 383.892
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 6.016 0.0 8.85 0.0 0.0 32.114 385.368
Beta Carotene (mcg) 0.0 0.0 0.0 1.232 1.074 0.0 0.0 0.0 0.016 2.322 27.864
Vitamin E (mg) 0.05 0.0 0.02 0.12 0.01 1.3 0.08 0.02 0.42 2.01 24.12
Vitamin D (IU) н/д н/д н/д 4.312 8.594 н/д н/д н/д н/д 12.906 154.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.881 0.0 0.0 40.779 0.0 0.0 0.9 0.0 0.016 57.576 690.912
Tocopherol, beta (mg) 0.06 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.07 0.84
Tocopherol, gamma (mg) 0.34 н/д н/д 0.06 0.0 н/д 0.14 н/д 0.01 0.55 6.6
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.8 21.6
Thiamin (mg) 0.697 0.0 0.002 0.009 0.009 0.0 0.017 0.004 0.003 0.74 8.88
Riboflavin (mg) 0.432 0.0 0.005 0.059 0.039 0.0 0.045 0.016 0.016 0.612 7.344
Niacin (mg) 5.206 0.011 0.005 0.009 0.024 0.0 0.059 0.008 0.054 5.374 64.488
Pantothenic acid (mg) 0.388 0.013 0.019 0.177 0.077 0.0 0.071 0.004 0.007 0.757 9.084
Vitamin B-6 (mg) 0.035 0.004 0.003 0.017 0.009 0.0 0.006 0.004 0.002 0.081 0.972
Folate (mcg) 161.459 0.103 1.619 5.79 1.074 0.0 1.8 2.2 0.792 174.838 2098.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.09 0.0 0.11 0.0 0.0 0.37 4.44
Choline (mg) 9.2 0.2 0.8 30.9 3.1 0.0 6.9 2.0 0.8 54.0 648.0
Folic acid (mcg) 135.873 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.873 1630.476
Tryptophan (g) 0.115 н/д 0.001 0.021 0.017 0.0 н/д 0.002 0.003 0.159 1.908
Threonine (g) 0.247 н/д 0.005 0.069 0.03 0.0 н/д 0.004 0.01 0.364 4.368
Isoleucine (g) 0.318 н/д 0.006 0.083 0.037 0.0 н/д 0.004 0.011 0.458 5.496
Leucine (g) 0.626 н/д 0.01 0.134 0.058 0.0 н/д 0.008 0.024 0.861 10.332
Lysine (g) 0.203 н/д 0.006 0.112 0.03 0.0 н/д 0.006 0.009 0.366 4.392
Methionine (g) 0.159 н/д 0.002 0.047 0.017 0.0 н/д 0.0 0.002 0.228 2.736
Cystine (g) 0.194 н/д 0.002 0.033 0.004 0.0 н/д 0.002 0.003 0.239 2.868
Phenylalanine (g) 0.459 н/д 0.007 0.084 0.032 0.0 н/д 0.004 0.018 0.603 7.236
Tyrosine (g) 0.274 н/д 0.005 0.062 0.032 0.0 н/д 0.006 0.007 0.385 4.62
Valine (g) 0.371 н/д 0.008 0.106 0.041 0.0 н/д 0.004 0.013 0.542 6.504
Arginine (g) 0.371 н/д 0.022 0.101 0.017 0.0 н/д 0.006 0.039 0.556 6.672
Histidine (g) 0.203 н/д 0.003 0.038 0.017 0.0 н/д 0.002 0.009 0.273 3.276
Alanine (g) 0.291 н/д 0.007 0.091 0.021 0.0 н/д 0.008 0.016 0.435 5.22
Aspartic acid (g) 0.388 н/д 0.014 0.164 0.052 0.0 н/д 0.034 0.046 0.698 8.376
Glutamic acid (g) 3.07 н/д 0.031 0.207 0.14 0.0 н/д 0.022 0.108 3.578 42.936
Glycine (g) 0.326 н/д 0.007 0.053 0.017 0.0 н/д 0.006 0.023 0.433 5.196
Proline (g) 1.059 н/д 0.006 0.063 0.073 0.0 н/д 0.004 0.016 1.221 14.652
Serine (g) 0.459 н/д 0.007 0.12 0.024 0.0 н/д 0.006 0.015 0.63 7.56
Cholesterol (mg) 0.0 0.0 0.0 52.114 2.149 0.0 3.45 0.0 0.0 57.712 692.544
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.026 н/д н/д 0.0 0.027 0.324
Saturated Fat (g) 0.141 0.0 1.789 0.382 0.402 1.176 2.777 0.002 0.059 6.727 80.724
Phytosterols (mg) н/д н/д н/д н/д н/д 87.927 н/д 2.4 н/д 90.327 1083.924
Monounsaturated Fat (g) 0.079 0.0 0.079 0.469 0.174 2.505 1.079 0.008 0.489 4.882 58.584
Polyunsaturated (g) 0.362 0.0 0.019 0.168 0.043 4.967 0.207 0.0 0.191 5.956 71.472