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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup (120 grams) Almond Mea
l
½ Cup (50 grams) Raw Cacao or Cocoa Powder

A Pinch Of Sea Salt
1 ½ Tbsp Vanilla Paste/Extract


Equipment: Food Processor
11 ½ x 4 ½ inches (29 x 12 cm) Loaf pan, lined with aluminum foil


Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		walnuts
9.87g 		medjool dates
45.0g 		cinnamon
0.16g 		almond butter
13.63g 		water
2.78g 		walnuts
3.29g 		Всего в порции Всего в рецепте
Protein (g) 1.5 0.81 0.01 0.0 0.0 0.5 2.83 22.64
Total Fat (g) 6.44 0.07 0.0 13.63 0.0 2.15 22.28 178.24
Carbohydrates (g) 1.35 33.74 0.13 0.0 0.0 0.45 35.67 285.36
Ash (g) 0.18 0.78 0.01 0.0 0.0 0.06 1.03 8.24
Calories (kcal) 64.562 124.65 0.401 120.445 0.0 21.521 331.579 2652.632
Starch (g) 0.01 н/д н/д н/д н/д 0.0 0.01 0.08
Sucrose (g) 0.24 0.24 0.0 н/д н/д 0.08 0.56 4.48
Glucose (dextrose) (g) 0.01 15.16 0.0 н/д н/д 0.0 15.17 121.36
Fructose (g) 0.01 14.38 0.0 н/д н/д 0.0 14.39 115.12
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.14 0.0 н/д н/д 0.0 0.14 1.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 9.59 0.02 0.0 2.77 0.13 12.92 103.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 29.91 0.0 0.0 0.0 0.09 30.26 242.08
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 3.0 0.1 0.0 0.0 0.2 4.0 32.0
Calcium (mg) 9.674 28.8 1.628 0.0 0.083 3.225 43.411 347.288
Iron (mg) 0.29 0.41 0.01 0.0 0.0 0.1 0.8 6.4
Magnesium (mg) 15.598 24.3 0.098 0.0 0.028 5.199 45.222 361.776
Phosphorus (mg) 34.157 27.9 0.104 0.0 0.0 11.386 73.546 588.368
Potassium (mg) 43.535 313.2 0.7 0.0 0.0 14.512 371.947 2975.576
Sodium (mg) 0.197 0.45 0.016 0.0 0.111 0.066 0.84 6.72
Zinc (mg) 0.31 0.2 0.0 0.0 0.0 0.1 0.61 4.88
Copper (mg) 0.157 0.162 0.001 0.0 0.0 0.052 0.372 2.976
Manganese (mg) 0.337 0.135 0.028 н/д 0.0 0.112 0.612 4.896
Selenium (mcg) 0.5 н/д 0.0 0.0 0.0 0.2 0.6 4.8
Vitamin A, IU (IU) 1.974 67.05 0.479 0.0 0.0 0.658 70.162 561.296
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.099 3.15 0.024 0.0 0.0 0.033 3.306 26.448
Beta Carotene (mcg) 1.185 40.05 0.182 0.0 0.0 0.395 41.811 334.488
Vitamin E (mg) 0.07 н/д 0.0 5.34 0.0 0.02 5.44 43.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.888 10.35 0.361 0.0 0.0 0.296 11.895 95.16
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 2.06 н/д 0.02 н/д н/д 0.69 2.76 22.08
Tocopherol, delta (mg) 0.19 н/д 0.0 н/д н/д 0.06 0.25 2.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.034 0.023 0.0 0.0 0.0 0.011 0.067 0.536
Riboflavin (mg) 0.015 0.027 0.0 0.0 0.0 0.005 0.047 0.376
Niacin (mg) 0.112 0.725 0.002 0.0 0.0 0.037 0.875 7.0
Pantothenic acid (mg) 0.056 0.365 0.001 0.0 0.0 0.019 0.44 3.52
Vitamin B-6 (mg) 0.053 0.113 0.0 0.0 0.0 0.018 0.184 1.472
Folate (mcg) 9.674 6.75 0.01 0.0 0.0 3.225 19.659 157.272
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 4.5 0.0 0.1 0.0 1.3 9.7 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.005 0.0 0.0 н/д 0.006 0.027 0.216
Threonine (g) 0.059 0.018 0.0 0.0 н/д 0.02 0.097 0.776
Isoleucine (g) 0.062 0.023 0.0 0.0 н/д 0.021 0.106 0.848
Leucine (g) 0.116 0.036 0.0 0.0 н/д 0.039 0.19 1.52
Lysine (g) 0.041 0.023 0.0 0.0 н/д 0.014 0.078 0.624
Methionine (g) 0.024 0.009 0.0 0.0 н/д 0.008 0.041 0.328
Cystine (g) 0.021 0.023 0.0 0.0 н/д 0.007 0.05 0.4
Phenylalanine (g) 0.07 0.023 0.0 0.0 н/д 0.023 0.116 0.928
Tyrosine (g) 0.04 0.009 0.0 0.0 н/д 0.013 0.063 0.504
Valine (g) 0.074 0.032 0.0 0.0 н/д 0.025 0.131 1.048
Arginine (g) 0.225 0.027 0.0 0.0 н/д 0.075 0.327 2.616
Histidine (g) 0.039 0.014 0.0 0.0 н/д 0.013 0.065 0.52
Alanine (g) 0.069 0.036 0.0 0.0 н/д 0.023 0.128 1.024
Aspartic acid (g) 0.181 0.099 0.001 0.0 н/д 0.06 0.341 2.728
Glutamic acid (g) 0.278 0.122 0.001 0.0 н/д 0.093 0.493 3.944
Glycine (g) 0.081 0.041 0.0 0.0 н/д 0.027 0.149 1.192
Proline (g) 0.07 0.05 0.001 0.0 н/д 0.023 0.144 1.152
Serine (g) 0.092 0.027 0.0 0.0 н/д 0.031 0.15 1.2
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.605 н/д 0.001 1.117 0.0 0.202 1.925 15.4
Phytosterols (mg) 7.108 н/д 0.042 36.243 н/д 2.369 45.762 366.096
Monounsaturated Fat (g) 0.882 н/д 0.0 9.524 0.0 0.294 10.7 85.6
Polyunsaturated (g) 4.657 н/д 0.0 2.371 0.0 1.552 8.58 68.64