Рецепт Chocoholic Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
rolled oats
32.73g |
sugar
44.0g |
sugar
20.0g |
flour
37.5g |
baking soda
0.46g |
salt
0.6g |
eggs
19.71g |
milk
3.05g |
vanilla extract
1.26g |
chocolate
51.0g |
crisco
3.84g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.3 | 0.05 | 0.0 | 3.87 | 0.0 | 0.0 | 2.48 | 0.1 | 0.0 | 2.99 | 0.0 | 13.81 | 69.05 |
Total Fat (g) | 2.13 | 0.0 | 0.0 | 0.37 | 0.0 | 0.0 | 1.96 | 0.03 | 0.0 | 16.37 | 3.84 | 24.7 | 123.5 |
Carbohydrates (g) | 22.16 | 43.16 | 20.0 | 28.62 | 0.0 | 0.0 | 0.15 | 0.15 | 0.16 | 30.21 | 0.0 | 144.6 | 723.0 |
Ash (g) | 0.58 | 0.2 | 0.0 | 0.18 | 0.17 | 0.6 | 0.17 | 0.02 | 0.0 | 0.77 | 0.0 | 2.68 | 13.4 |
Calories (kcal) | 124.039 | 167.2 | 77.4 | 136.5 | 0.0 | 0.0 | 28.188 | 1.281 | 3.629 | 274.89 | 33.946 | 847.073 | 4235.365 |
Starch (g) | 18.96 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 18.96 | 94.8 |
Sucrose (g) | 0.32 | 41.61 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 41.95 | 209.75 |
Glucose (dextrose) (g) | 0.0 | 0.59 | н/д | н/д | н/д | н/д | 0.04 | 0.0 | н/д | н/д | н/д | 0.64 | 3.2 |
Fructose (g) | 0.0 | 0.49 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.51 | 2.55 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.16 | н/д | н/д | н/д | 0.18 | 0.9 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 2.0 |
Water (g) | 3.55 | 0.59 | 0.01 | 4.47 | 0.0 | 0.0 | 14.95 | 2.74 | 0.66 | 0.66 | 0.0 | 27.63 | 138.15 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.32 | 42.69 | 19.98 | 0.1 | 0.0 | 0.0 | 0.15 | 0.16 | 0.16 | 30.09 | 0.0 | 93.66 | 468.3 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.1 |
Dietary Fiber (g) | 3.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 22.0 |
Calcium (mg) | 17.019 | 36.52 | 0.2 | 5.625 | 0.0 | 0.144 | 10.447 | 3.63 | 0.139 | 101.49 | 0.0 | 175.213 | 876.065 |
Iron (mg) | 1.39 | 0.31 | 0.0 | 1.74 | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 0.12 | 0.0 | 3.93 | 19.65 |
Magnesium (mg) | 45.165 | 3.96 | 0.0 | 8.25 | 0.0 | 0.006 | 2.365 | 0.336 | 0.151 | 6.12 | 0.0 | 66.353 | 331.765 |
Phosphorus (mg) | 134.185 | 1.76 | 0.0 | 40.5 | 0.0 | 0.0 | 37.65 | 2.898 | 0.076 | 89.76 | 0.0 | 306.828 | 1534.14 |
Potassium (mg) | 118.475 | 58.52 | 0.4 | 40.125 | 0.0 | 0.048 | 26.414 | 4.575 | 1.865 | 145.86 | 0.0 | 396.282 | 1981.41 |
Sodium (mg) | 1.964 | 12.32 | 0.0 | 0.75 | 125.856 | 232.548 | 27.597 | 1.342 | 0.113 | 45.9 | 0.0 | 448.39 | 2241.95 |
Zinc (mg) | 1.19 | 0.01 | 0.0 | 0.26 | 0.0 | 0.0 | 0.22 | 0.01 | 0.0 | 0.38 | 0.0 | 2.08 | 10.4 |
Copper (mg) | 0.128 | 0.022 | 0.0 | 0.053 | 0.0 | 0.0 | 0.02 | 0.0 | 0.001 | 0.031 | 0.0 | 0.254 | 1.27 |
Manganese (mg) | 1.188 | 0.026 | 0.0 | 0.255 | 0.0 | 0.001 | 0.008 | 0.0 | 0.003 | 0.005 | н/д | 1.486 | 7.43 |
Selenium (mcg) | 9.5 | 0.5 | 0.1 | 12.7 | 0.0 | 0.0 | 6.2 | 0.1 | 0.0 | 2.3 | 0.0 | 31.5 | 157.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.997 | 5.978 | 0.0 | 15.3 | 0.0 | 117.275 | 586.375 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 1.769 | 0.0 | 4.59 | 0.0 | 33.759 | 168.795 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.597 | 1.769 | 0.0 | 4.59 | 0.0 | 33.956 | 169.78 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.971 | 0.061 | 0.0 | 0.0 | 0.0 | 2.032 | 10.16 |
Vitamin E (mg) | 0.14 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.49 | 0.03 | 0.87 | 4.35 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 6.899 | 1.586 | н/д | н/д | н/д | 8.485 | 42.425 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 58.91 | 0.0 | 0.0 | 6.75 | 0.0 | 0.0 | 65.247 | 0.0 | 0.0 | 0.0 | 0.0 | 130.907 | 654.535 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.03 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.2 |
Tocopherol, gamma (mg) | 0.04 | н/д | н/д | 0.14 | н/д | н/д | 0.1 | 0.0 | н/д | н/д | 1.13 | 1.41 | 7.05 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.64 | 0.65 | 3.25 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.5 |
Thiamin (mg) | 0.151 | 0.0 | 0.0 | 0.296 | 0.0 | 0.0 | 0.014 | 0.001 | 0.0 | 0.031 | 0.0 | 0.492 | 2.46 |
Riboflavin (mg) | 0.052 | 0.0 | 0.004 | 0.184 | 0.0 | 0.0 | 0.095 | 0.006 | 0.001 | 0.143 | 0.0 | 0.485 | 2.425 |
Niacin (mg) | 0.37 | 0.048 | 0.0 | 2.213 | 0.0 | 0.0 | 0.014 | 0.003 | 0.005 | 0.383 | 0.0 | 3.035 | 15.175 |
Pantothenic acid (mg) | 0.367 | 0.057 | 0.0 | 0.165 | 0.0 | 0.0 | 0.284 | 0.011 | 0.001 | 0.311 | 0.0 | 1.195 | 5.975 |
Vitamin B-6 (mg) | 0.033 | 0.018 | 0.0 | 0.015 | 0.0 | 0.0 | 0.028 | 0.001 | 0.0 | 0.031 | 0.0 | 0.125 | 0.625 |
Folate (mcg) | 10.473 | 0.44 | 0.0 | 68.625 | 0.0 | 0.0 | 9.265 | 0.153 | 0.0 | 3.57 | 0.0 | 92.525 | 462.625 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.01 | 0.0 | 0.29 | 0.0 | 0.55 | 2.75 |
Choline (mg) | 13.2 | 1.0 | 0.0 | 3.9 | 0.0 | 0.0 | 49.5 | 0.5 | н/д | 15.0 | н/д | 83.2 | 416.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 57.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.75 | 288.75 |
Tryptophan (g) | 0.059 | н/д | н/д | 0.049 | н/д | 0.0 | 0.034 | 0.001 | н/д | н/д | 0.0 | 0.142 | 0.71 |
Threonine (g) | 0.124 | н/д | н/д | 0.105 | н/д | 0.0 | 0.11 | 0.003 | н/д | н/д | 0.0 | 0.342 | 1.71 |
Isoleucine (g) | 0.164 | н/д | н/д | 0.135 | н/д | 0.0 | 0.132 | 0.006 | н/д | н/д | 0.0 | 0.437 | 2.185 |
Leucine (g) | 0.321 | н/д | н/д | 0.266 | н/д | 0.0 | 0.215 | 0.012 | н/д | н/д | 0.0 | 0.813 | 4.065 |
Lysine (g) | 0.209 | н/д | н/д | 0.086 | н/д | 0.0 | 0.179 | 0.009 | н/д | н/д | 0.0 | 0.484 | 2.42 |
Methionine (g) | 0.069 | н/д | н/д | 0.068 | н/д | 0.0 | 0.075 | 0.002 | н/д | н/д | 0.0 | 0.214 | 1.07 |
Cystine (g) | 0.151 | н/д | н/д | 0.083 | н/д | 0.0 | 0.053 | 0.004 | н/д | н/д | 0.0 | 0.29 | 1.45 |
Phenylalanine (g) | 0.219 | н/д | н/д | 0.195 | н/д | 0.0 | 0.134 | 0.005 | н/д | н/д | 0.0 | 0.554 | 2.77 |
Tyrosine (g) | 0.131 | н/д | н/д | 0.116 | н/д | 0.0 | 0.099 | 0.004 | н/д | н/д | 0.0 | 0.35 | 1.75 |
Valine (g) | 0.226 | н/д | н/д | 0.158 | н/д | 0.0 | 0.17 | 0.007 | н/д | н/д | 0.0 | 0.56 | 2.8 |
Arginine (g) | 0.278 | н/д | н/д | 0.158 | н/д | 0.0 | 0.162 | 0.003 | н/д | н/д | 0.0 | 0.6 | 3.0 |
Histidine (g) | 0.092 | н/д | н/д | 0.086 | н/д | 0.0 | 0.061 | 0.002 | н/д | н/д | 0.0 | 0.241 | 1.205 |
Alanine (g) | 0.183 | н/д | н/д | 0.124 | н/д | 0.0 | 0.146 | 0.003 | н/д | н/д | 0.0 | 0.456 | 2.28 |
Aspartic acid (g) | 0.399 | н/д | н/д | 0.165 | н/д | 0.0 | 0.262 | 0.009 | н/д | н/д | 0.0 | 0.836 | 4.18 |
Glutamic acid (g) | 0.926 | н/д | н/д | 1.305 | н/д | 0.0 | 0.331 | 0.024 | н/д | н/д | 0.0 | 2.586 | 12.93 |
Glycine (g) | 0.209 | н/д | н/д | 0.139 | н/д | 0.0 | 0.085 | 0.002 | н/д | н/д | 0.0 | 0.435 | 2.175 |
Proline (g) | 0.147 | н/д | н/д | 0.45 | н/д | 0.0 | 0.101 | 0.011 | н/д | н/д | 0.0 | 0.709 | 3.545 |
Serine (g) | 0.232 | н/д | н/д | 0.195 | н/д | 0.0 | 0.191 | 0.006 | н/д | н/д | 0.0 | 0.625 | 3.125 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.382 | 0.153 | 0.0 | 10.71 | 0.0 | 94.244 | 471.22 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.283 | 1.283 | 6.415 |
Saturated Fat (g) | 0.363 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.611 | 0.019 | 0.0 | 9.899 | 0.892 | 11.845 | 59.225 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.648 | 0.0 | 0.0 | 0.034 | 0.0 | 0.0 | 0.751 | 0.009 | 0.0 | 4.641 | 2.474 | 8.557 | 42.785 |
Polyunsaturated (g) | 0.753 | 0.0 | 0.0 | 0.154 | 0.0 | 0.0 | 0.268 | 0.001 | 0.0 | 0.515 | 0.268 | 1.959 | 9.795 |