Рецепт Choco Coco Pecan Crisps - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
9.46g |
sugar
18.33g |
egg
3.67g |
vanilla
0.35g |
flour
15.63g |
pecans
4.81g |
cocoa
2.22g |
baking soda
0.19g |
coconut
3.47g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.02 | 0.46 | 0.0 | 1.61 | 0.44 | 0.44 | 0.0 | 0.12 | 3.18 | 38.16 |
Total Fat (g) | 7.67 | 0.0 | 0.36 | 0.0 | 0.15 | 3.46 | 0.22 | 0.0 | 1.16 | 13.04 | 156.48 |
Carbohydrates (g) | 0.01 | 17.98 | 0.03 | 0.04 | 11.92 | 0.67 | 1.33 | 0.0 | 0.53 | 32.51 | 390.12 |
Ash (g) | 0.2 | 0.08 | 0.03 | 0.0 | 0.07 | 0.07 | н/д | 0.07 | 0.03 | 0.56 | 6.72 |
Calories (kcal) | 67.816 | 69.667 | 5.243 | 1.008 | 56.875 | 33.266 | 8.89 | 0.0 | 12.272 | 255.037 | 3060.444 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.24 |
Sucrose (g) | н/д | 17.34 | 0.0 | н/д | н/д | 0.19 | н/д | н/д | н/д | 17.53 | 210.36 |
Glucose (dextrose) (g) | н/д | 0.25 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.26 | 3.12 |
Fructose (g) | н/д | 0.2 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.21 | 2.52 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 1.5 | 0.25 | 2.78 | 0.18 | 1.86 | 0.17 | н/д | 0.0 | 1.63 | 8.37 | 100.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 17.79 | 0.03 | 0.04 | 0.04 | 0.19 | 0.0 | 0.0 | 0.22 | 18.31 | 219.72 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 0.0 | 0.3 | 1.6 | 19.2 |
Calcium (mg) | 2.27 | 15.217 | 1.943 | 0.039 | 2.344 | 3.37 | 0.0 | 0.0 | 0.485 | 25.668 | 308.016 |
Iron (mg) | 0.0 | 0.13 | 0.07 | 0.0 | 0.73 | 0.12 | 0.8 | 0.0 | 0.08 | 1.93 | 23.16 |
Magnesium (mg) | 0.189 | 1.65 | 0.44 | 0.042 | 3.438 | 5.825 | н/д | 0.0 | 1.109 | 12.693 | 152.316 |
Phosphorus (mg) | 2.27 | 0.733 | 7.003 | 0.021 | 16.875 | 13.335 | н/д | 0.0 | 3.917 | 44.155 | 529.86 |
Potassium (mg) | 2.27 | 24.383 | 4.913 | 0.518 | 16.719 | 19.738 | н/д | 0.0 | 12.341 | 80.883 | 970.596 |
Sodium (mg) | 54.48 | 5.133 | 5.133 | 0.032 | 0.313 | 0.0 | 0.0 | 52.44 | 0.693 | 118.224 | 1418.688 |
Zinc (mg) | 0.01 | 0.01 | 0.04 | 0.0 | 0.11 | 0.22 | н/д | 0.0 | 0.04 | 0.42 | 5.04 |
Copper (mg) | 0.0 | 0.009 | 0.004 | 0.0 | 0.022 | 0.058 | н/д | 0.0 | 0.015 | 0.108 | 1.296 |
Manganese (mg) | 0.0 | 0.011 | 0.001 | 0.001 | 0.106 | 0.217 | н/д | 0.0 | 0.052 | 0.388 | 4.656 |
Selenium (mcg) | 0.1 | 0.2 | 1.2 | 0.0 | 5.3 | 0.2 | н/д | 0.0 | 0.4 | 7.3 | 87.6 |
Vitamin A, IU (IU) | 236.364 | 0.0 | 17.857 | 0.0 | 0.0 | 2.696 | 0.0 | 0.0 | 0.0 | 256.916 | 3082.992 |
Retinol (mcg) | 63.465 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 68.562 | 822.744 |
Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 5.133 | 0.0 | 0.0 | 0.144 | н/д | 0.0 | 0.0 | 69.973 | 839.676 |
Beta Carotene (mcg) | 14.944 | 0.0 | 0.367 | 0.0 | 0.0 | 1.396 | н/д | 0.0 | 0.0 | 16.707 | 200.484 |
Vitamin E (mg) | 0.22 | 0.0 | 0.04 | 0.0 | 0.01 | 0.07 | н/д | 0.0 | 0.01 | 0.34 | 4.08 |
Vitamin D (IU) | 5.297 | н/д | 1.283 | н/д | н/д | н/д | н/д | н/д | н/д | 6.58 | 78.96 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.137 | 0.0 | 2.813 | 0.818 | н/д | 0.0 | 0.0 | 15.768 | 189.216 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.02 | н/д | н/д | 0.0 | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.02 | н/д | 0.06 | 1.18 | н/д | н/д | 0.02 | 1.27 | 15.24 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.03 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2.4 |
Thiamin (mg) | 0.001 | 0.0 | 0.003 | 0.0 | 0.123 | 0.032 | н/д | 0.0 | 0.002 | 0.161 | 1.932 |
Riboflavin (mg) | 0.003 | 0.0 | 0.018 | 0.0 | 0.077 | 0.006 | н/д | 0.0 | 0.001 | 0.104 | 1.248 |
Niacin (mg) | 0.004 | 0.02 | 0.003 | 0.002 | 0.922 | 0.056 | н/д | 0.0 | 0.019 | 1.025 | 12.3 |
Pantothenic acid (mg) | 0.01 | 0.024 | 0.053 | 0.0 | 0.069 | 0.041 | н/д | 0.0 | 0.01 | 0.208 | 2.496 |
Vitamin B-6 (mg) | 0.0 | 0.007 | 0.005 | 0.0 | 0.006 | 0.01 | н/д | 0.0 | 0.002 | 0.031 | 0.372 |
Folate (mcg) | 0.284 | 0.183 | 1.723 | 0.0 | 28.594 | 1.059 | н/д | 0.0 | 0.901 | 32.745 | 392.94 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.06 | 0.72 |
Choline (mg) | 1.8 | 0.4 | 9.2 | н/д | 1.6 | 1.9 | н/д | 0.0 | 0.4 | 15.4 | 184.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | н/д | 0.0 | 0.0 | 24.063 | 288.756 |
Tryptophan (g) | 0.001 | н/д | 0.006 | н/д | 0.02 | 0.004 | н/д | н/д | 0.001 | 0.033 | 0.396 |
Threonine (g) | 0.004 | н/д | 0.021 | н/д | 0.044 | 0.015 | н/д | н/д | 0.004 | 0.087 | 1.044 |
Isoleucine (g) | 0.005 | н/д | 0.025 | н/д | 0.056 | 0.016 | н/д | н/д | 0.005 | 0.106 | 1.272 |
Leucine (g) | 0.008 | н/д | 0.04 | н/д | 0.111 | 0.029 | н/д | н/д | 0.009 | 0.196 | 2.352 |
Lysine (g) | 0.007 | н/д | 0.033 | н/д | 0.036 | 0.014 | н/д | н/д | 0.005 | 0.095 | 1.14 |
Methionine (g) | 0.002 | н/д | 0.014 | н/д | 0.028 | 0.009 | н/д | н/д | 0.002 | 0.055 | 0.66 |
Cystine (g) | 0.001 | н/д | 0.01 | н/д | 0.034 | 0.007 | н/д | н/д | 0.002 | 0.055 | 0.66 |
Phenylalanine (g) | 0.004 | н/д | 0.025 | н/д | 0.081 | 0.021 | н/д | н/д | 0.006 | 0.137 | 1.644 |
Tyrosine (g) | 0.004 | н/д | 0.018 | н/д | 0.048 | 0.011 | н/д | н/д | 0.003 | 0.085 | 1.02 |
Valine (g) | 0.006 | н/д | 0.032 | н/д | 0.066 | 0.02 | н/д | н/д | 0.007 | 0.13 | 1.56 |
Arginine (g) | 0.003 | н/д | 0.03 | н/д | 0.066 | 0.057 | н/д | н/д | 0.019 | 0.174 | 2.088 |
Histidine (g) | 0.002 | н/д | 0.011 | н/д | 0.036 | 0.013 | н/д | н/д | 0.003 | 0.064 | 0.768 |
Alanine (g) | 0.003 | н/д | 0.027 | н/д | 0.052 | 0.019 | н/д | н/д | 0.006 | 0.107 | 1.284 |
Aspartic acid (g) | 0.006 | н/д | 0.049 | н/д | 0.069 | 0.045 | н/д | н/д | 0.011 | 0.179 | 2.148 |
Glutamic acid (g) | 0.017 | н/д | 0.062 | н/д | 0.544 | 0.088 | н/д | н/д | 0.026 | 0.737 | 8.844 |
Glycine (g) | 0.002 | н/д | 0.016 | н/д | 0.058 | 0.022 | н/д | н/д | 0.006 | 0.103 | 1.236 |
Proline (g) | 0.008 | н/д | 0.019 | н/д | 0.188 | 0.017 | н/д | н/д | 0.005 | 0.236 | 2.832 |
Serine (g) | 0.005 | н/д | 0.036 | н/д | 0.081 | 0.023 | н/д | н/д | 0.006 | 0.15 | 1.8 |
Cholesterol (mg) | 20.335 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.845 | 430.14 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.859 | 0.0 | 0.114 | 0.0 | 0.025 | 0.298 | 0.0 | 0.0 | 1.03 | 6.325 | 75.9 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 4.91 | н/д | н/д | 1.629 | 6.54 | 78.48 |
Monounsaturated Fat (g) | 1.988 | 0.0 | 0.14 | 0.0 | 0.014 | 1.964 | н/д | 0.0 | 0.05 | 4.156 | 49.872 |
Polyunsaturated (g) | 0.288 | 0.0 | 0.05 | 0.0 | 0.064 | 1.04 | н/д | 0.0 | 0.013 | 1.455 | 17.46 |