Рецепт Chix Tuna Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
10.42g 		tuna
13.75g 		celery
3.75g 		pepper
5.09g 		onion
2.25g 		pickle relish
3.73g 		mayonnaise
19.92g 		ranch dressing
3.75g 		seasoning
0.09g 		pasta
78.86g 		Всего в порции Всего в рецепте
Protein (g) 2.64 3.51 0.03 0.04 0.02 0.01 0.0 0.04 0.01 10.28 16.58 198.96
Total Fat (g) 0.84 0.11 0.01 0.01 0.0 0.02 15.5 1.93 0.01 1.19 19.61 235.32
Carbohydrates (g) 0.08 0.0 0.11 0.24 0.21 1.31 0.06 0.25 0.06 58.89 61.21 734.52
Ash (g) 0.08 0.2 0.03 0.02 0.01 0.08 0.08 0.1 0.01 0.69 1.3 15.6
Calories (kcal) 19.167 15.95 0.599 1.018 0.9 4.851 137.027 18.15 0.289 292.58 490.531 5886.372
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.07 н/д 49.25 49.32 591.84
Sucrose (g) н/д н/д 0.0 0.01 0.02 н/д н/д 0.06 н/д 0.38 0.47 5.64
Glucose (dextrose) (g) н/д н/д 0.02 0.06 0.04 н/д н/д 0.02 н/д 0.09 0.24 2.88
Fructose (g) н/д н/д 0.02 0.06 0.03 н/д н/д 0.02 н/д 0.09 0.21 2.52
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 1.55 1.55 18.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 10.25 3.57 4.78 2.0 2.32 4.32 1.43 0.01 7.81 43.25 519.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.12 0.1 1.09 0.06 0.09 0.0 2.11 3.63 43.56
Galactose (g) н/д н/д 0.02 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.5 2.8 33.6
Calcium (mg) 1.458 1.513 1.498 0.509 0.518 0.112 1.394 1.163 0.938 16.561 25.663 307.956
Iron (mg) 0.14 0.21 0.01 0.02 0.0 0.03 0.05 0.02 0.03 2.6 3.11 37.32
Magnesium (mg) 1.979 3.713 0.412 0.509 0.225 0.187 0.199 0.188 0.211 41.797 49.419 593.028
Phosphorus (mg) 15.938 22.413 0.899 1.018 0.653 0.522 4.979 6.038 0.161 149.05 201.67 2420.04
Potassium (mg) 15.938 32.588 9.738 8.909 3.285 0.933 2.788 2.325 0.644 175.863 253.011 3036.132
Sodium (mg) 14.063 46.475 2.996 0.153 0.09 30.264 96.795 30.6 0.025 4.732 226.193 2714.316
Zinc (mg) 0.26 0.11 0.0 0.01 0.0 0.01 0.03 0.02 0.0 1.11 1.54 18.48
Copper (mg) 0.005 0.007 0.001 0.004 0.001 0.003 0.0 0.002 0.001 0.229 0.252 3.024
Manganese (mg) н/д 0.001 0.004 0.006 0.003 0.001 н/д 0.002 0.006 0.726 0.748 8.976
Selenium (mcg) 1.9 11.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 49.8 63.3 759.6
Vitamin A, IU (IU) 18.438 7.838 16.817 18.836 0.045 45.452 0.0 1.425 2.478 0.0 111.328 1335.936
Retinol (mcg) 5.521 2.338 0.0 0.0 0.0 0.0 0.0 0.375 0.0 0.0 8.233 98.796
Vitamin A, RAE (mcg_RAE) 5.521 2.338 0.824 0.916 0.0 2.276 0.0 0.375 0.124 0.0 12.374 148.488
Beta Carotene (mcg) 0.0 0.0 10.113 10.589 0.023 19.367 0.0 0.075 1.477 0.0 41.643 499.716
Vitamin E (mg) 0.03 0.05 0.01 0.02 0.0 0.02 2.35 0.18 0.0 0.09 2.74 32.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.024
Lutein + zeaxanthin (mcg) 0.0 0.0 10.6 17.36 0.09 10.113 0.0 1.088 0.474 14.195 53.918 647.016
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.05 0.05 0.6
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.69 0.69 8.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 4.1 0.2 0.0 0.0 0.1 0.0 0.0 4.6 55.2
Thiamin (mg) 0.0 0.004 0.001 0.003 0.001 0.0 0.002 0.004 0.0 0.702 0.717 8.604
Riboflavin (mg) 0.01 0.01 0.002 0.002 0.001 0.001 0.012 0.002 0.0 0.315 0.355 4.26
Niacin (mg) 0.25 1.826 0.012 0.024 0.003 0.009 0.002 0.0 0.003 5.662 7.791 93.492
Pantothenic acid (mg) н/д 0.029 0.009 0.005 0.003 0.0 н/д 0.03 н/д 0.339 0.416 4.992
Vitamin B-6 (mg) 0.02 0.048 0.003 0.011 0.003 0.001 0.002 0.001 0.001 0.11 0.2 2.4
Folate (mcg) 0.208 0.55 1.348 0.509 0.428 0.037 0.0 0.15 0.13 186.904 190.265 2283.18
Vitamin B-12 (mcg) 0.1 0.41 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.53 6.36
Choline (mg) 7.7 4.0 0.2 0.3 0.1 0.2 0.1 н/д 0.0 11.9 24.6 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.709 172.709 2072.508
Tryptophan (g) н/д 0.04 0.0 0.001 0.0 0.0 н/д н/д н/д 0.15 0.191 2.292
Threonine (g) н/д 0.154 0.001 0.002 0.0 0.0 н/д н/д н/д 0.363 0.52 6.24
Isoleucine (g) н/д 0.162 0.001 0.001 0.0 0.0 н/д н/д н/д 0.402 0.567 6.804
Leucine (g) н/д 0.285 0.001 0.002 0.001 0.001 н/д н/д н/д 0.781 1.07 12.84
Lysine (g) н/д 0.322 0.001 0.002 0.001 0.001 н/д н/д н/д 0.237 0.563 6.756
Methionine (g) н/д 0.105 0.0 0.001 0.0 0.0 н/д н/д н/д 0.118 0.224 2.688
Cystine (g) н/д 0.037 0.0 0.001 0.0 0.0 н/д н/д н/д 0.205 0.243 2.916
Phenylalanine (g) н/д 0.138 0.001 0.005 0.001 0.0 н/д н/д н/д 0.528 0.672 8.064
Tyrosine (g) н/д 0.118 0.0 0.001 0.0 0.0 н/д н/д н/д 0.189 0.309 3.708
Valine (g) н/д 0.18 0.001 0.002 0.0 0.0 н/д н/д н/д 0.465 0.649 7.788
Arginine (g) н/д 0.21 0.001 0.002 0.002 0.001 н/д н/д н/д 0.371 0.586 7.032
Histidine (g) н/д 0.103 0.0 0.001 0.0 0.0 н/д н/д н/д 0.237 0.341 4.092
Alanine (g) н/д 0.212 0.001 0.002 0.0 0.0 н/д н/д н/д 0.347 0.562 6.744
Aspartic acid (g) н/д 0.359 0.004 0.011 0.002 0.001 н/д н/д н/д 0.489 0.866 10.392
Glutamic acid (g) н/д 0.524 0.003 0.01 0.006 0.003 н/д н/д н/д 3.628 4.174 50.088
Glycine (g) н/д 0.168 0.001 0.002 0.001 0.0 н/д н/д н/д 0.347 0.518 6.216
Proline (g) н/д 0.124 0.001 0.001 0.0 0.0 н/д н/д н/д 1.238 1.364 16.368
Serine (g) н/д 0.143 0.001 0.003 0.0 0.0 н/д н/д н/д 0.489 0.636 7.632
Cholesterol (mg) 5.208 4.125 0.0 0.0 0.0 0.0 0.0 1.238 0.0 0.0 10.571 126.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.014 н/д 0.0 0.014 0.168
Saturated Fat (g) 0.234 0.032 0.001 0.003 0.001 0.002 2.147 0.301 0.003 0.221 2.945 35.34
Phytosterols (mg) н/д н/д 0.225 0.458 0.338 н/д н/д н/д 0.09 н/д 1.111 13.332
Monounsaturated Fat (g) 0.342 0.022 0.001 0.001 0.0 0.008 3.591 0.427 0.001 0.134 4.527 54.324
Polyunsaturated (g) 0.206 0.047 0.003 0.003 0.0 0.004 9.07 1.062 0.002 0.442 10.84 130.08