Рецепт Chives And Dill Spread ( With Yogurt Cheese) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 226.8g	chives 6.0g	dill weed 0.25g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	7.87	0.11	0.05	0.0	8.03	8.03
Total Fat (g)	7.37	0.01	0.01	0.0	7.39	7.39
Carbohydrates (g)	10.57	0.34	0.14	0.0	11.05	11.05
Ash (g)	1.63	0.04	0.03	0.75	2.45	2.45
Calories (kcal)	138.348	1.5	0.633	0.0	140.481	140.481
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	199.36	5.51	0.02	0.0	204.88	204.88
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	10.57	0.13	н/д	0.0	10.69	10.69
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.2	0.2
Calcium (mg)	274.428	3.66	4.46	0.18	282.728	282.728
Iron (mg)	0.11	0.12	0.12	0.0	0.35	0.35
Magnesium (mg)	27.216	1.2	1.128	0.008	29.551	29.551
Phosphorus (mg)	215.46	1.98	1.358	0.0	218.798	218.798
Potassium (mg)	351.54	15.6	8.27	0.06	375.47	375.47
Sodium (mg)	104.328	0.24	0.52	290.685	395.773	395.773
Zinc (mg)	1.34	0.03	0.01	0.0	1.37	1.37
Copper (mg)	0.023	0.004	0.001	0.0	0.028	0.028
Manganese (mg)	0.0	0.008	0.01	0.001	0.018	0.018
Selenium (mcg)	5.0	0.0	н/д	0.0	5.0	5.0
Vitamin A, IU (IU)	224.532	240.0	14.625	0.0	479.157	479.157
Retinol (mcg)	61.236	0.0	0.0	0.0	61.236	61.236
Vitamin A, RAE (mcg_RAE)	61.236	12.0	0.733	0.0	73.969	73.969
Beta Carotene (mcg)	11.34	144.0	н/д	0.0	155.34	155.34
Vitamin E (mg)	0.14	0.01	н/д	0.0	0.15	0.15
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	54.96	н/д	0.0	54.96	54.96
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.1	2.7	0.1	0.0	4.0	4.0
Thiamin (mg)	0.068	0.004	0.001	0.0	0.073	0.073
Riboflavin (mg)	0.318	0.008	0.001	0.0	0.327	0.327
Niacin (mg)	0.181	0.012	0.007	0.0	0.2	0.2
Pantothenic acid (mg)	0.885	0.004	н/д	0.0	0.888	0.888
Vitamin B-6 (mg)	0.068	0.004	0.004	0.0	0.076	0.076
Folate (mcg)	15.876	0.84	н/д	0.0	16.716	16.716
Vitamin B-12 (mcg)	0.84	0.0	0.0	0.0	0.84	0.84
Choline (mg)	34.5	0.3	н/д	0.0	34.7	34.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.045	н/д	н/д	0.0	0.045	0.045
Threonine (g)	0.318	н/д	н/д	0.0	0.318	0.318
Isoleucine (g)	0.431	н/д	н/д	0.0	0.431	0.431
Leucine (g)	0.794	н/д	н/д	0.0	0.794	0.794
Lysine (g)	0.703	н/д	н/д	0.0	0.703	0.703
Methionine (g)	0.227	н/д	н/д	0.0	0.227	0.227
Cystine (g)	0.068	н/д	н/д	0.0	0.068	0.068
Phenylalanine (g)	0.431	н/д	н/д	0.0	0.431	0.431
Tyrosine (g)	0.408	н/д	н/д	0.0	0.408	0.408
Valine (g)	0.658	н/д	н/д	0.0	0.658	0.658
Arginine (g)	0.227	н/д	н/д	0.0	0.227	0.227
Histidine (g)	0.204	н/д	н/д	0.0	0.204	0.204
Alanine (g)	0.34	н/д	н/д	0.0	0.34	0.34
Aspartic acid (g)	0.635	н/д	н/д	0.0	0.635	0.635
Glutamic acid (g)	1.542	н/д	н/д	0.0	1.542	1.542
Glycine (g)	0.181	н/д	н/д	0.0	0.181	0.181
Proline (g)	0.93	н/д	н/д	0.0	0.93	0.93
Serine (g)	0.499	н/д	н/д	0.0	0.499	0.499
Cholesterol (mg)	29.484	0.0	0.0	0.0	29.484	29.484
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.763	0.001	0.001	0.0	4.765	4.765
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	2.019	0.001	н/д	0.0	2.019	2.019
Polyunsaturated (g)	0.204	0.002	н/д	0.0	0.207	0.207