Рецепт Chived Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Freeze-dry chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
88.88g 		salt
0.75g 		pepper
0.07g 		butter
10.65g 		milk
30.5g 		potato
42.19g 		cream
19.17g 		parsley
3.56g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.01 0.09 1.03 0.85 0.4 0.11 1.38 3.86 15.44
Total Fat (g) 0.0 0.0 0.0 8.64 0.3 0.04 3.78 0.03 1.09 13.88 55.52
Carbohydrates (g) 0.0 0.0 0.04 0.01 1.52 7.37 0.55 0.23 0.08 9.8 39.2
Ash (g) 0.09 0.75 0.0 0.22 0.23 0.46 0.16 0.08 0.09 2.09 8.36
Calories (kcal) 0.0 0.0 0.166 76.361 12.81 32.484 36.993 1.283 15.73 175.826 703.304
Starch (g) н/д н/д н/д н/д н/д 6.51 0.0 н/д н/д 6.51 26.04
Sucrose (g) н/д н/д н/д н/д 0.0 0.07 0.0 н/д 0.01 0.08 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.14 0.0 н/д 0.02 0.16 0.64
Fructose (g) н/д н/д н/д н/д 0.0 0.11 0.0 н/д 0.01 0.13 0.52
Lactose (g) н/д н/д н/д н/д 1.59 0.0 0.67 н/д 0.01 2.27 9.08
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 0.0 0.01 1.69 27.43 33.47 14.27 3.12 8.34 177.12 708.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 1.59 0.33 0.67 0.03 0.08 2.71 10.84
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1.1 4.4
Calcium (mg) 2.666 0.18 0.284 2.556 36.295 5.063 21.084 4.916 5.83 78.874 315.496
Iron (mg) 0.0 0.0 0.02 0.0 0.01 0.33 0.03 0.22 0.2 0.82 3.28
Magnesium (mg) 0.889 0.008 0.126 0.213 3.355 9.703 1.917 1.781 1.32 19.311 77.244
Phosphorus (mg) 0.0 0.0 0.112 2.556 28.975 24.047 22.043 2.066 21.01 100.809 403.236
Potassium (mg) 0.0 0.06 0.818 2.556 45.75 177.609 27.026 19.736 14.74 288.296 1153.184
Sodium (mg) 3.555 290.685 0.029 61.344 13.42 2.531 15.334 1.995 15.4 404.293 1617.172
Zinc (mg) 0.01 0.0 0.0 0.01 0.13 0.12 0.07 0.04 0.12 0.5 2.0
Copper (mg) 0.009 0.0 0.001 0.0 0.003 0.046 0.004 0.005 0.011 0.079 0.316
Manganese (mg) 0.0 0.001 0.004 0.0 0.0 0.063 0.002 0.006 0.004 0.08 0.32
Selenium (mcg) 0.0 0.0 0.0 0.1 1.0 0.1 0.5 0.0 3.5 5.2 20.8
Vitamin A, IU (IU) 0.0 0.0 0.194 266.144 59.78 0.844 110.405 300.105 53.57 791.041 3164.164
Retinol (mcg) 0.0 0.0 0.0 71.462 17.69 0.0 30.668 0.0 15.29 135.11 540.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 72.846 17.69 0.0 31.051 14.998 15.4 151.995 607.98
Beta Carotene (mcg) 0.0 0.0 0.101 16.827 0.61 0.422 4.984 180.049 1.1 204.093 816.372
Vitamin E (mg) 0.0 0.0 0.0 0.25 0.0 0.0 0.08 0.03 0.11 0.47 1.88
Vitamin D (IU) 0.0 н/д н/д 5.964 15.86 н/д н/д н/д 3.85 25.674 102.696
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.133 0.0 0.0 3.375 0.0 198.111 36.41 238.029 952.116
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 0.01 0.02 0.06 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.3 0.2 4.7 0.0 13.2 52.8
Thiamin (mg) 0.0 0.0 0.0 0.001 0.006 0.034 0.008 0.003 0.008 0.06 0.24
Riboflavin (mg) 0.0 0.0 0.0 0.003 0.058 0.013 0.033 0.004 0.053 0.163 0.652
Niacin (mg) 0.0 0.0 0.001 0.004 0.027 0.443 0.021 0.047 0.008 0.551 2.204
Pantothenic acid (mg) 0.0 0.0 н/д 0.012 0.11 0.127 0.065 0.014 0.158 0.486 1.944
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.012 0.127 0.012 0.003 0.015 0.169 0.676
Folate (mcg) 0.0 0.0 0.007 0.32 1.525 6.75 1.342 5.415 5.17 20.528 82.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.13 0.0 0.05 0.0 0.14 0.35 1.4
Choline (mg) 0.0 0.0 0.0 2.0 5.4 5.1 3.7 0.5 27.6 44.3 177.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.001 0.012 0.013 0.008 0.002 0.019 0.054 0.216
Threonine (g) н/д 0.0 н/д 0.004 0.027 0.034 0.023 0.004 0.062 0.154 0.616
Isoleucine (g) н/д 0.0 н/д 0.005 0.058 0.034 0.027 0.004 0.074 0.202 0.808
Leucine (g) н/д 0.0 н/д 0.009 0.116 0.051 0.052 0.007 0.12 0.354 1.416
Lysine (g) н/д 0.0 н/д 0.007 0.088 0.055 0.044 0.006 0.1 0.301 1.204
Methionine (g) н/д 0.0 н/д 0.002 0.024 0.013 0.013 0.001 0.042 0.096 0.384
Cystine (g) н/д 0.0 н/д 0.001 0.037 0.013 0.006 0.0 0.03 0.086 0.344
Phenylalanine (g) н/д 0.0 н/д 0.004 0.052 0.038 0.025 0.005 0.075 0.199 0.796
Tyrosine (g) н/д 0.0 н/д 0.004 0.043 0.034 0.025 0.003 0.055 0.163 0.652
Valine (g) н/д 0.0 н/д 0.006 0.067 0.051 0.033 0.006 0.095 0.257 1.028
Arginine (g) н/д 0.0 н/д 0.003 0.031 0.042 0.019 0.004 0.09 0.19 0.76
Histidine (g) н/д 0.0 н/д 0.002 0.024 0.021 0.015 0.002 0.034 0.099 0.396
Alanine (g) н/д 0.0 н/д 0.003 0.034 0.025 0.019 0.007 0.081 0.17 0.68
Aspartic acid (g) н/д 0.0 н/д 0.006 0.095 0.215 0.042 0.01 0.146 0.515 2.06
Glutamic acid (g) н/д 0.0 н/д 0.019 0.238 0.148 0.109 0.009 0.185 0.708 2.832
Glycine (g) н/д 0.0 н/д 0.002 0.018 0.025 0.012 0.005 0.047 0.11 0.44
Proline (g) н/д 0.0 н/д 0.009 0.11 0.03 0.05 0.007 0.056 0.261 1.044
Serine (g) н/д 0.0 н/д 0.005 0.064 0.038 0.031 0.005 0.107 0.25 1.0
Cholesterol (mg) 0.0 0.0 0.0 22.898 1.525 0.0 9.967 0.0 46.53 80.92 323.68
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 5.471 0.192 0.013 2.206 0.005 0.341 8.228 32.912
Phytosterols (mg) н/д 0.0 0.06 н/д н/д 2.109 н/д 0.178 н/д 2.347 9.388
Monounsaturated Fat (g) 0.0 0.0 0.001 2.239 0.085 0.0 0.972 0.011 0.419 3.726 14.904
Polyunsaturated (g) 0.0 0.0 0.001 0.324 0.012 0.017 0.161 0.004 0.15 0.668 2.672