Рецепт Chive Risotto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	rice 57.81g	butter 5.33g	water 59.25g	chicken bouillon 90.0g	chives 3.0g	Всего в порции	Всего в рецепте
Protein (g)	4.12	0.05	0.0	1.82	0.05	6.04	48.32
Total Fat (g)	0.38	4.32	0.0	0.51	0.0	5.22	41.76
Carbohydrates (g)	46.22	0.0	0.0	0.34	0.17	46.74	373.92
Ash (g)	0.37	0.11	0.06	н/д	0.02	0.56	4.48
Calories (kcal)	211.016	38.18	0.0	14.4	0.75	264.346	2114.768
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	н/д	н/д	0.05	0.4
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.08
Fructose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.08
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.72	0.85	59.19	86.36	2.75	155.86	1246.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.0	0.0	0.26	0.06	0.4	3.2
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.1	0.9	7.2
Calcium (mg)	16.188	1.278	1.778	3.6	1.83	24.673	197.384
Iron (mg)	2.49	0.0	0.0	0.19	0.06	2.74	21.92
Magnesium (mg)	14.453	0.107	0.593	0.9	0.6	16.652	133.216
Phosphorus (mg)	66.484	1.278	0.0	27.0	0.99	95.752	766.016
Potassium (mg)	66.484	1.278	0.0	77.4	7.8	152.962	1223.696
Sodium (mg)	2.891	30.672	2.37	286.2	0.12	322.253	2578.024
Zinc (mg)	0.63	0.0	0.01	0.09	0.01	0.74	5.92
Copper (mg)	0.127	0.0	0.006	0.045	0.002	0.18	1.44
Manganese (mg)	0.63	0.0	0.0	н/д	0.004	0.634	5.072
Selenium (mcg)	8.7	0.1	0.0	0.0	0.0	8.8	70.4
Vitamin A, IU (IU)	0.0	133.072	0.0	н/д	120.0	253.072	2024.576
Retinol (mcg)	0.0	35.731	0.0	0.0	0.0	35.731	285.848
Vitamin A, RAE (mcg_RAE)	0.0	36.423	0.0	0.0	6.0	42.423	339.384
Beta Carotene (mcg)	0.0	8.414	0.0	0.0	72.0	80.414	643.312
Vitamin E (mg)	0.06	0.12	0.0	0.02	0.01	0.21	1.68
Vitamin D (IU)	н/д	2.982	0.0	н/д	н/д	2.982	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	27.48	27.48	219.84
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.4	1.4	11.2
Thiamin (mg)	0.335	0.001	0.0	0.0	0.002	0.338	2.704
Riboflavin (mg)	0.029	0.002	0.0	0.027	0.004	0.062	0.496
Niacin (mg)	2.422	0.002	0.0	1.233	0.006	3.663	29.304
Pantothenic acid (mg)	0.584	0.006	0.0	н/д	0.002	0.592	4.736
Vitamin B-6 (mg)	0.093	0.0	0.0	0.009	0.002	0.103	0.824
Folate (mcg)	133.547	0.16	0.0	1.8	0.42	135.927	1087.416
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.09	0.0	0.1	0.8
Choline (mg)	3.4	1.0	0.0	4.2	0.1	8.7	69.6
Folic acid (mcg)	128.922	0.0	0.0	0.0	0.0	128.922	1031.376
Tryptophan (g)	0.046	0.001	н/д	н/д	н/д	0.047	0.376
Threonine (g)	0.15	0.002	н/д	н/д	н/д	0.152	1.216
Isoleucine (g)	0.179	0.003	н/д	н/д	н/д	0.182	1.456
Leucine (g)	0.341	0.004	н/д	н/д	н/д	0.345	2.76
Lysine (g)	0.15	0.004	н/д	н/д	н/д	0.154	1.232
Methionine (g)	0.098	0.001	н/д	н/д	н/д	0.099	0.792
Cystine (g)	0.087	0.001	н/д	н/д	н/д	0.087	0.696
Phenylalanine (g)	0.22	0.002	н/д	н/д	н/д	0.222	1.776
Tyrosine (g)	0.139	0.002	н/д	н/д	н/д	0.141	1.128
Valine (g)	0.254	0.003	н/д	н/д	н/д	0.258	2.064
Arginine (g)	0.341	0.002	н/д	н/д	н/д	0.343	2.744
Histidine (g)	0.098	0.001	н/д	н/д	н/д	0.099	0.792
Alanine (g)	0.237	0.002	н/д	н/д	н/д	0.239	1.912
Aspartic acid (g)	0.387	0.003	н/д	н/д	н/д	0.391	3.128
Glutamic acid (g)	0.804	0.01	н/д	н/д	н/д	0.813	6.504
Glycine (g)	0.191	0.001	н/д	н/д	н/д	0.192	1.536
Proline (g)	0.197	0.004	н/д	н/д	н/д	0.201	1.608
Serine (g)	0.22	0.003	н/д	н/д	н/д	0.222	1.776
Cholesterol (mg)	0.0	11.449	0.0	0.0	0.0	11.449	91.592
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.104	2.735	0.0	0.144	0.001	2.984	23.872
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.121	1.119	0.0	0.216	0.0	1.457	11.656
Polyunsaturated (g)	0.104	0.162	0.0	0.099	0.001	0.366	2.928