Рецепт Chive Mustard Potato Salad With Sausage Skewers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cherry tomatoes
91.0g |
onion
34.76g |
cos lettuce
1.41g |
potatoes
187.5g |
mustard
3.75g |
cream
76.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.8 | 0.28 | 0.02 | 2.25 | 0.16 | 2.05 | 5.56 | 22.24 |
Total Fat (g) | 0.18 | 0.03 | 0.0 | 0.21 | 0.15 | 14.69 | 15.26 | 61.04 |
Carbohydrates (g) | 3.57 | 2.62 | 0.05 | 18.54 | 0.2 | 2.78 | 27.77 | 111.08 |
Ash (g) | 0.46 | 0.12 | 0.01 | 1.84 | 0.14 | 0.44 | 3.0 | 12.0 |
Calories (kcal) | 16.38 | 11.122 | 0.24 | 82.5 | 2.513 | 148.361 | 261.115 | 1044.46 |
Starch (g) | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.08 |
Sucrose (g) | 0.0 | 0.25 | 0.0 | н/д | 0.01 | н/д | 0.26 | 1.04 |
Glucose (dextrose) (g) | 1.14 | 0.79 | 0.01 | н/д | 0.02 | н/д | 1.95 | 7.8 |
Fructose (g) | 1.25 | 0.7 | 0.01 | н/д | 0.01 | н/д | 1.97 | 7.88 |
Lactose (g) | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 86.0 | 31.71 | 1.33 | 164.68 | 3.1 | 56.11 | 342.93 | 1371.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.39 | 1.74 | 0.02 | н/д | 0.03 | 0.11 | 4.29 | 17.16 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 0.3 | 0.0 | 2.6 | 0.1 | 0.0 | 4.2 | 16.8 |
Calcium (mg) | 9.1 | 6.951 | 0.465 | 73.125 | 2.175 | 73.039 | 164.856 | 659.424 |
Iron (mg) | 0.25 | 0.09 | 0.01 | 1.35 | 0.06 | 0.03 | 1.79 | 7.16 |
Magnesium (mg) | 10.01 | 3.128 | 0.197 | 26.25 | 1.838 | 6.847 | 48.27 | 193.08 |
Phosphorus (mg) | 21.84 | 9.384 | 0.423 | 41.25 | 3.975 | 60.866 | 137.738 | 550.952 |
Potassium (mg) | 215.67 | 41.358 | 3.483 | 384.375 | 5.175 | 92.821 | 742.882 | 2971.528 |
Sodium (mg) | 4.55 | 2.78 | 0.113 | 406.875 | 42.563 | 30.433 | 487.314 | 1949.256 |
Zinc (mg) | 0.15 | 0.05 | 0.0 | 0.73 | 0.02 | 0.21 | 1.16 | 4.64 |
Copper (mg) | 0.055 | 0.021 | 0.001 | 0.131 | 0.003 | 0.008 | 0.218 | 0.872 |
Manganese (mg) | 0.1 | 0.028 | 0.002 | 0.131 | 0.016 | 0.0 | 0.277 | 1.108 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 1.3 | 1.2 | 0.5 | 3.2 | 12.8 |
Vitamin A, IU (IU) | 758.03 | 0.348 | 122.811 | 0.0 | 2.663 | 499.101 | 1382.952 | 5531.808 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 135.427 | 135.427 | 541.708 |
Vitamin A, RAE (mcg_RAE) | 38.22 | 0.0 | 6.148 | 0.0 | 0.15 | 137.709 | 182.227 | 728.908 |
Beta Carotene (mcg) | 408.59 | 0.348 | 73.687 | н/д | 1.088 | 28.151 | 511.862 | 2047.448 |
Vitamin E (mg) | 0.49 | 0.01 | 0.0 | н/д | 0.01 | 0.42 | 0.93 | 3.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 2341.43 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 2341.43 | 9365.72 |
Lutein + zeaxanthin (mcg) | 111.93 | 2.085 | 32.599 | н/д | 0.675 | 0.0 | 147.29 | 589.16 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.11 | 0.0 | 0.01 | н/д | 0.08 | н/д | 0.19 | 0.76 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 11.6 | 1.7 | 0.3 | 14.3 | 0.1 | 0.6 | 28.5 | 114.0 |
Thiamin (mg) | 0.036 | 0.014 | 0.001 | 0.056 | 0.013 | 0.023 | 0.143 | 0.572 |
Riboflavin (mg) | 0.018 | 0.007 | 0.001 | 0.038 | 0.001 | 0.114 | 0.179 | 0.716 |
Niacin (mg) | 0.537 | 0.045 | 0.004 | 1.669 | 0.02 | 0.046 | 2.32 | 9.28 |
Pantothenic acid (mg) | 0.082 | 0.035 | 0.002 | 0.319 | 0.011 | 0.213 | 0.662 | 2.648 |
Vitamin B-6 (mg) | 0.073 | 0.045 | 0.001 | 0.263 | 0.002 | 0.023 | 0.407 | 1.628 |
Folate (mcg) | 13.65 | 7.994 | 1.918 | 9.375 | 0.263 | 1.522 | 34.72 | 138.88 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.17 | 0.17 | 0.68 |
Choline (mg) | 6.1 | 1.9 | 0.1 | н/д | 0.8 | 12.8 | 21.8 | 87.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | 0.003 | 0.0 | 0.038 | 0.0 | 0.03 | 0.081 | 0.324 |
Threonine (g) | 0.027 | 0.007 | 0.001 | 0.075 | 0.006 | 0.091 | 0.207 | 0.828 |
Isoleucine (g) | 0.018 | 0.003 | 0.001 | 0.094 | 0.006 | 0.122 | 0.243 | 0.972 |
Leucine (g) | 0.027 | 0.01 | 0.001 | 0.131 | 0.011 | 0.198 | 0.379 | 1.516 |
Lysine (g) | 0.027 | 0.01 | 0.001 | 0.131 | 0.01 | 0.16 | 0.34 | 1.36 |
Methionine (g) | 0.009 | 0.003 | 0.0 | 0.038 | 0.003 | 0.053 | 0.107 | 0.428 |
Cystine (g) | 0.009 | 0.003 | 0.0 | 0.038 | 0.003 | 0.023 | 0.076 | 0.304 |
Phenylalanine (g) | 0.064 | 0.007 | 0.001 | 0.094 | 0.006 | 0.099 | 0.271 | 1.084 |
Tyrosine (g) | 0.009 | 0.003 | 0.0 | 0.094 | 0.005 | 0.099 | 0.211 | 0.844 |
Valine (g) | 0.018 | 0.007 | 0.001 | 0.131 | 0.008 | 0.137 | 0.302 | 1.208 |
Arginine (g) | 0.018 | 0.038 | 0.001 | 0.113 | 0.01 | 0.076 | 0.255 | 1.02 |
Histidine (g) | 0.009 | 0.003 | 0.0 | 0.056 | 0.005 | 0.053 | 0.127 | 0.508 |
Alanine (g) | 0.027 | 0.007 | 0.001 | 0.075 | 0.006 | 0.068 | 0.185 | 0.74 |
Aspartic acid (g) | 0.127 | 0.024 | 0.002 | 0.563 | 0.015 | 0.16 | 0.891 | 3.564 |
Glutamic acid (g) | 0.391 | 0.063 | 0.003 | 0.375 | 0.028 | 0.434 | 1.293 | 5.172 |
Glycine (g) | 0.018 | 0.007 | 0.001 | 0.075 | 0.009 | 0.046 | 0.156 | 0.624 |
Proline (g) | 0.018 | 0.007 | 0.001 | 0.075 | 0.014 | 0.198 | 0.313 | 1.252 |
Serine (g) | 0.027 | 0.007 | 0.001 | 0.094 | 0.008 | 0.114 | 0.251 | 1.004 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.214 | 50.214 | 200.856 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.027 | н/д | 0.001 | 0.056 | 0.009 | 9.145 | 9.239 | 36.956 |
Phytosterols (mg) | 6.37 | н/д | н/д | н/д | н/д | н/д | 6.37 | 25.48 |
Monounsaturated Fat (g) | 0.027 | н/д | 0.0 | 0.0 | 0.099 | 4.245 | 4.371 | 17.484 |
Polyunsaturated (g) | 0.073 | н/д | 0.002 | 0.094 | 0.036 | 0.548 | 0.752 | 3.008 |