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Рецепт Chirashi Zushi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red kamaboko
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		shitake mushrooms
9.5g 		kanpyo
2.84g 		bamboo shoots
4.65g 		eggs
19.71g 		peas
14.2g 		carrots
10.86g 		ginger root
0.09g 		rice
74.0g 		water
106.65g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.24 0.12 2.48 0.74 0.1 0.0 5.28 0.0 9.29 92.9
Total Fat (g) 0.03 0.02 0.01 1.96 0.06 0.03 0.0 0.49 0.0 2.59 25.9
Carbohydrates (g) 0.73 1.84 0.24 0.15 1.93 1.04 0.02 59.16 0.0 65.12 651.2
Ash (g) 0.07 0.17 0.04 0.17 0.11 0.11 0.0 0.47 0.11 1.25 12.5
Calories (kcal) 4.56 7.314 1.256 28.188 10.934 4.452 0.074 270.1 0.0 326.879 3268.79
Starch (g) 0.0 н/д н/д н/д 0.59 0.16 н/д н/д н/д 0.75 7.5
Sucrose (g) 0.0 н/д н/д 0.02 0.65 0.39 н/д 0.06 н/д 1.12 11.2
Glucose (dextrose) (g) 0.03 н/д н/д 0.04 0.01 0.06 н/д 0.01 н/д 0.16 1.6
Fructose (g) 0.0 н/д н/д 0.02 0.04 0.06 н/д 0.01 н/д 0.13 1.3
Lactose (g) 0.0 н/д н/д 0.02 0.0 0.0 н/д 0.0 н/д 0.02 0.2
Maltose (g) 0.0 н/д н/д 0.02 0.01 0.0 н/д 0.0 н/д 0.03 0.3
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 0.57 4.23 14.95 11.36 9.59 0.07 8.6 106.54 164.24 1642.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 н/д 0.14 0.15 0.71 0.51 0.0 0.09 0.0 1.63 16.3
Galactose (g) 0.0 н/д н/д 0.02 0.0 0.0 н/д 0.0 н/д 0.02 0.2
Dietary Fiber (g) 0.3 н/д 0.1 0.0 0.6 0.3 0.0 1.0 0.0 2.4 24.0
Calcium (mg) 0.19 7.938 0.605 10.447 3.124 3.583 0.015 20.72 3.2 49.822 498.22
Iron (mg) 0.05 0.15 0.02 0.36 0.22 0.03 0.0 3.19 0.0 4.02 40.2
Magnesium (mg) 1.805 3.544 0.14 2.365 3.692 1.303 0.04 18.5 1.067 32.455 324.55
Phosphorus (mg) 10.545 5.33 2.745 37.65 11.644 3.8 0.032 85.1 0.0 156.846 1568.46
Potassium (mg) 30.97 44.85 24.799 26.414 21.726 34.746 0.386 85.1 0.0 268.991 2689.91
Sodium (mg) 0.475 0.425 0.186 27.597 15.336 7.492 0.012 3.7 4.266 59.489 594.89
Zinc (mg) 0.09 0.17 0.05 0.22 0.12 0.03 0.0 0.81 0.01 1.49 14.9
Copper (mg) 0.015 0.012 0.009 0.02 0.017 0.005 0.0 0.163 0.011 0.252 2.52
Manganese (mg) 0.021 0.032 0.012 0.008 0.048 0.015 0.0 0.807 0.0 0.943 9.43
Selenium (mcg) 0.6 0.1 0.0 6.2 0.3 0.0 0.0 11.2 0.0 18.4 184.0
Vitamin A, IU (IU) 0.0 0.0 0.931 95.997 292.236 1813.937 0.0 0.0 0.0 2203.101 22031.01
Retinol (mcg) 0.0 0.0 0.0 27.4 0.0 0.0 0.0 0.0 0.0 27.4 274.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.047 27.597 14.626 90.664 0.0 0.0 0.0 132.934 1329.34
Beta Carotene (mcg) 0.0 н/д 0.558 1.971 173.95 899.585 0.0 0.0 0.0 1076.065 10760.65
Vitamin E (mg) 0.0 н/д 0.05 0.19 0.0 0.07 0.0 0.08 0.0 0.39 3.9
Vitamin D (IU) н/д н/д н/д 6.899 н/д н/д н/д н/д 0.0 6.899 68.99
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.109 0.0 0.0 0.0 0.109 1.09
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 65.247 333.984 27.796 0.0 0.0 0.0 427.027 4270.27
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.0 н/д н/д 0.1 0.11 0.0 н/д н/д н/д 0.21 2.1
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.2 0.0 2.6 0.6 0.0 0.0 0.0 3.4 34.0
Thiamin (mg) 0.01 0.0 0.007 0.014 0.037 0.008 0.0 0.429 0.0 0.504 5.04
Riboflavin (mg) 0.026 0.001 0.003 0.095 0.014 0.007 0.0 0.037 0.0 0.182 1.82
Niacin (mg) 0.368 0.082 0.028 0.014 0.244 0.106 0.001 3.101 0.0 3.944 39.44
Pantothenic acid (mg) 0.129 0.072 0.007 0.284 0.078 0.029 0.0 0.747 0.0 1.348 13.48
Vitamin B-6 (mg) 0.016 0.015 0.011 0.028 0.011 0.015 0.0 0.118 0.0 0.215 2.15
Folate (mcg) 1.33 1.729 0.326 9.265 7.526 2.063 0.01 170.94 0.0 193.189 1931.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.25 2.5
Choline (mg) 5.6 н/д 0.0 49.5 3.8 1.0 0.0 4.3 0.0 64.2 642.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.02 0.0 165.02 1650.2
Tryptophan (g) 0.001 н/д 0.001 0.034 0.006 0.001 0.0 0.059 н/д 0.102 1.02
Threonine (g) 0.012 н/д 0.004 0.11 0.028 0.021 0.0 0.192 н/д 0.368 3.68
Isoleucine (g) 0.01 н/д 0.004 0.132 0.027 0.009 0.0 0.229 н/д 0.412 4.12
Leucine (g) 0.018 н/д 0.007 0.215 0.044 0.011 0.0 0.437 н/д 0.731 7.31
Lysine (g) 0.012 н/д 0.006 0.179 0.044 0.011 0.0 0.192 н/д 0.445 4.45
Methionine (g) 0.003 н/д 0.001 0.075 0.011 0.002 0.0 0.126 н/д 0.218 2.18
Cystine (g) 0.002 н/д 0.001 0.053 0.004 0.009 0.0 0.111 н/д 0.18 1.8
Phenylalanine (g) 0.01 н/д 0.004 0.134 0.027 0.007 0.0 0.281 н/д 0.463 4.63
Tyrosine (g) 0.008 н/д н/д 0.099 0.016 0.004 0.0 0.178 н/д 0.304 3.04
Valine (g) 0.013 н/д 0.005 0.17 0.033 0.008 0.0 0.326 н/д 0.554 5.54
Arginine (g) 0.014 н/д 0.005 0.162 0.058 0.01 0.0 0.437 н/д 0.685 6.85
Histidine (g) 0.006 н/д 0.002 0.061 0.014 0.004 0.0 0.126 н/д 0.213 2.13
Alanine (g) 0.016 н/д 0.006 0.146 0.033 0.012 0.0 0.303 н/д 0.516 5.16
Aspartic acid (g) 0.029 н/д 0.02 0.262 0.068 0.021 0.0 0.496 н/д 0.895 8.95
Glutamic acid (g) 0.064 н/д 0.012 0.331 0.101 0.04 0.0 1.029 н/д 1.576 15.76
Glycine (g) 0.013 н/д 0.004 0.085 0.026 0.005 0.0 0.244 н/д 0.377 3.77
Proline (g) 0.01 н/д 0.01 0.101 0.024 0.005 0.0 0.252 н/д 0.401 4.01
Serine (g) 0.013 н/д 0.006 0.191 0.024 0.005 0.0 0.281 н/д 0.521 5.21
Cholesterol (mg) 0.0 0.0 0.0 83.382 0.0 0.0 0.0 0.0 0.0 83.382 833.82
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.003 0.611 0.01 0.004 0.0 0.133 0.0 0.766 7.66
Phytosterols (mg) н/д н/д 0.884 н/д н/д н/д 0.014 н/д н/д 0.898 8.98
Monounsaturated Fat (g) 0.0 0.003 0.0 0.751 0.004 0.001 0.0 0.155 0.0 0.915 9.15
Polyunsaturated (g) 0.013 0.007 0.006 0.268 0.026 0.013 0.0 0.133 0.0 0.466 4.66